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Hacking Happiness W/ DJ Jeffries

DJ Jeffries

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Hacking Happiness W/ DJ Jeffries

Hacking Happiness W/ DJ Jeffries

DJ Jeffries

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Followers
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About Us

Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.

Latest Episodes

Connect with Me

Follow the Twitter @_thinkinghappy Connect on Facebook at http://www.facebook.com/thedjjeffries

55 s2018 MAR 18
Comments
Connect with Me

Episode 4: Pillars of Happiness (Part 2)

In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters, that discusses four pillars of happiness. This episode features audio from a clip uploaded to YouTube by Meaghan Morningstar.

19 MIN2018 JAN 29
Comments
Episode 4: Pillars of Happiness (Part 2)

Episode 4: Pillars of Happiness (Part 1)

In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters, that discusses four pillars of happiness. This episode features audio from a clip by the Theory of Knowledge students of Bethesda Chevy Chase High School and audio from a clip created by Beats Reloaded.

10 MIN2017 NOV 12
Comments
Episode 4: Pillars of Happiness (Part 1)

Episode 3: Mindful Gratefulness

In this week's episode, I explore an article about the relationship between gratefulness and happiness.

8 MIN2017 SEP 4
Comments
Episode 3: Mindful Gratefulness

Hacking Happiness Episode 2: Finding Happiness in Turmoil

How can we keep internal happiness when our external environment is in turmoil? This week I look at the article, "Triggering Happiness Hormones In A Society in Turmoil," and try to find meaning and ways to remain happy when things look dark. This is not a call for inaction -- this is a reminder that while our external environments are a factor in determining happiness, they aren't the only factor.

12 MIN2017 AUG 20
Comments
Hacking Happiness Episode 2: Finding Happiness in Turmoil

Hacking Happiness Episode 1

In this episode, I examine a "stop, reflect, and reframe" tactic to dealing with negative emotions.

12 MIN2017 AUG 12
Comments
Hacking Happiness Episode 1
the END

Latest Episodes

Connect with Me

Follow the Twitter @_thinkinghappy Connect on Facebook at http://www.facebook.com/thedjjeffries

55 s2018 MAR 18
Comments
Connect with Me

Episode 4: Pillars of Happiness (Part 2)

In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters, that discusses four pillars of happiness. This episode features audio from a clip uploaded to YouTube by Meaghan Morningstar.

19 MIN2018 JAN 29
Comments
Episode 4: Pillars of Happiness (Part 2)

Episode 4: Pillars of Happiness (Part 1)

In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters, that discusses four pillars of happiness. This episode features audio from a clip by the Theory of Knowledge students of Bethesda Chevy Chase High School and audio from a clip created by Beats Reloaded.

10 MIN2017 NOV 12
Comments
Episode 4: Pillars of Happiness (Part 1)

Episode 3: Mindful Gratefulness

In this week's episode, I explore an article about the relationship between gratefulness and happiness.

8 MIN2017 SEP 4
Comments
Episode 3: Mindful Gratefulness

Hacking Happiness Episode 2: Finding Happiness in Turmoil

How can we keep internal happiness when our external environment is in turmoil? This week I look at the article, "Triggering Happiness Hormones In A Society in Turmoil," and try to find meaning and ways to remain happy when things look dark. This is not a call for inaction -- this is a reminder that while our external environments are a factor in determining happiness, they aren't the only factor.

12 MIN2017 AUG 20
Comments
Hacking Happiness Episode 2: Finding Happiness in Turmoil

Hacking Happiness Episode 1

In this episode, I examine a "stop, reflect, and reframe" tactic to dealing with negative emotions.

12 MIN2017 AUG 12
Comments
Hacking Happiness Episode 1
the END
hmly
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