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How NOT to be a Miserable Cow

Alison Capra

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How NOT to be a Miserable Cow

How NOT to be a Miserable Cow

Alison Capra

0
Followers
6
Plays
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About Us

A gypsy's guide to life, love and the pursuit of happiness for a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to to identify them within ourselves we will become a Miserable Cows. www.alisoncapra.com Support this podcast: https://anchor.fm/alison-capra/support

Latest Episodes

HOW TO BE A BOSS LADY - IT'S CLEAR AS A BELL

Female veteran entrepreneur Belinda Clear forged her way in a military career into the corporate world where she developed the skills she needed to start her own business. Rural Mercantile is a lifestyle apparel company located in the heart of America - not to far from my hometown in Missouri! Simply put, it's a reflection of a way of life. With the highest quality clothing, accessories and home goods made primarily in her small studio or from other USA designers, their studioboutique is all about providing the newest trends and styles, while maintaining our philosophy of supporting small business right here at home in the United States. Belinda and I had a moment this month to sit down and discuss how to build your own business, brand and forging your own way! Follow Belinda: https://www.instagram.com/clearasabel/ https://www.instagram.com/ruralmercantile/ Visit her store: https://www.ruralmercantile.com/ How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra --- Support this podcast: https://anchor.fm/alison-capra/support

21 MIN2019 NOV 20
Comments
HOW TO BE A BOSS LADY - IT'S CLEAR AS A BELL

BECOMING A WIDOW - OVERCOMING GRIEF - Erin Brockman

People often ask me about overcoming depression. I cannot begin to fathom the depths of sadness that overtake someone when they lose their spouse. My best friend Erin lost both of her sibilings and her spouse in the matter of one decade. She shares her stories of fear, loss and victory overcoming grief. How do you enjoy the journey after losing the people closest to you on the planet? Erin shares exactly how. Follow Erin: Erin's Instagram How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra --- Support this podcast: https://anchor.fm/alison-capra/support

49 MIN2019 SEP 9
Comments
BECOMING A WIDOW - OVERCOMING GRIEF - Erin Brockman

We are Making a Baby - Our IVF Journey

That's right! Our time has come. Nick and I are making a baby. Not the conventional way. 12 Years after his vasectomy procedure we decided to give it a go! Stay connected to find out more about our IVF journey. How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra --- Support this podcast: https://anchor.fm/alison-capra/support

7 MIN2019 AUG 28
Comments
We are Making a Baby - Our IVF Journey

Infertility - IVF

Curious why there is a sudden increase in infertility within our generation? Experts have researched environmental factors, developmental concerns brought on by hormonal changes due to birth control, and harmful lifestyle choices. But whatever the reason, 1 in 7 couples have reported struggling with infertility and have sought after reproductive help. With over 5 million IVF babies born in the United States alone. My badass friend Ashley, an IVF nurse, explains In Vitro Fertilization and how to keep yourself fertile and healthy. Ashley is a biker babe, the mom of 4 beautiful children and a wealth of information. Follow Ashley: https://www.instagram.com/ashamcha/ Find out more: https://www.conceptionsrepro.com/ How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra --- Support this podcast: https://anchor.fm/alison-capra/support

24 MIN2019 JUL 4
Comments
Infertility - IVF

Living LIFE on YOUR OWN TERMS- NO APOLOGIES with Rebecca McNamara

ERebecca McNamara... Rebecca is an artist, wife, dog mom and Badass Lady of the Hour. One of most unapologetic, authentic women I have never met. Rebecca and I sit down to talk about how to live life on your own terms and STOP APOLOGIZING. From what you wear to what you believe. It's time to stand up for yourself and ENJOY being yourself and Rebecca is going to tell you how! Follow Rebecca: https://www.instagram.com/rebeccalmcnamara/ How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra --- Support this podcast: https://anchor.fm/alison-capra/support

57 MIN2019 JUN 26
Comments
Living LIFE on YOUR OWN TERMS- NO APOLOGIES with Rebecca McNamara

Follow Your Dreams - Passion & Purpose with Leilani

I had the privilege of sitting down with musical artist Leilani - (One of my best friends and Raider wife, Hannah Honsberger) Leilani is a Singer and Songwriter born and raised on the Big Island Of Hawaii. Her works span from Electronic Dance Music to Classical Orchestral Music. She has 4 tracks released on itunes and spotify. Her current passion is singing breathtaking vocals and writing on orchestral pieces created by talented composer, Roger Shah, for the Hollywood Film industry. She is currently working back and forth between Hawaii and California to continue her musical dream. Hannah shares how she let go of fear and followed her dreams with passion and purpose! Download Hannah's Music: HALE KULA LOVE HEALS YOU ETERNAL TIME ESSENCE OF LIFE Follow Hannah: Instagram: https://www.instagram.com/leilanimusic/ Website: https://www.leilaniartist.com/ Music IG: https://www.instagram.com/e11even11music/ Personal IG: https://www.instagram.com/hb808/ How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra --- Support this podcast: https://anchor.fm/alison-capra/support

51 MIN2019 JUN 12
Comments
Follow Your Dreams - Passion & Purpose with Leilani

Adventure Travel Nurse

Babe Alert! Officially my #wcw Ali Stift shares her passion for Adventure Travel Nursing Abroad. Ali has made her way around the world performing surgical procedures for the underprivileged in third world countries. For anyone who has every considered a mission trip, or for anyone who is looking to fulfill their purpose in taking care of others! This is a must listen! Global Nurse: https://globalnurse360.wordpress.com/ Ali's Art: https://aliart.bigcartel.com/ Ali's Instagram: www.instagram.com/@adventure.rn How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/ali...

28 MIN2019 FEB 21
Comments
Adventure Travel Nurse

I GOT A BOOB JOB

Let's talk about breast augmentation. I get asked a lot of questions about my boob job. It's time eliminate the stigma that implants are for strippers. Millions of women want to improve the overall size and shape of their breasts. This week I talk with Jenny Eden, creator of Eden Knows Implants, a trustworthy resource for anyone interested in undergoing breast augmentation. Don't be SCARED! LOL Follow Jenny: Instagram: www.instagram.com/Edenknowsimplants Website: https://edenknowsimplants.com/ Community: https://bustmob.com/ Plastic Surgeon: https://dpraleigh.com/ Dr. Jeremy Pyle explaining the different levels of dual plane. https://youtu.be/v1XwS3VefHs How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, an...

31 MIN2019 FEB 14
Comments
I GOT A BOOB JOB

Fitness Lifestyle and Diet with Nick Koumalatsos

Hell with the NEW YEAR NEW YOU Hype! It's time to change your lifestyle 365 days a year. Let's kick this thing off right. Looking for motivation? Have questions? What the hell is a macro!? Nick and I break down the FEMFIT 16 week Female Fitness program that helped me lose 7% BF! Tune in for great fitness and lifestyle recommendations. How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. FEMFIT 16 WEEK TRAINING PROGRAM: www.femalefit.com My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra ...

31 MIN2019 JAN 5
Comments
Fitness Lifestyle and Diet with Nick Koumalatsos

Single AF for the Holidays

Tired of hearing people talking about being single like it's the plague. You can choose NOT to be a Miserable Cow this Holiday season and enjoy being single these tips! My good friend and SINGLE AF, boss lady, Allegra Rightmire shares some of her outstanding insights! Follow Allegra: Instagram : www.instagram.com/bellaallegra Instagram : www.instagram.com/womenofwonderlr How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra --- Support th...

34 MIN2018 DEC 23
Comments
Single AF for the Holidays

Latest Episodes

HOW TO BE A BOSS LADY - IT'S CLEAR AS A BELL

Female veteran entrepreneur Belinda Clear forged her way in a military career into the corporate world where she developed the skills she needed to start her own business. Rural Mercantile is a lifestyle apparel company located in the heart of America - not to far from my hometown in Missouri! Simply put, it's a reflection of a way of life. With the highest quality clothing, accessories and home goods made primarily in her small studio or from other USA designers, their studioboutique is all about providing the newest trends and styles, while maintaining our philosophy of supporting small business right here at home in the United States. Belinda and I had a moment this month to sit down and discuss how to build your own business, brand and forging your own way! Follow Belinda: https://www.instagram.com/clearasabel/ https://www.instagram.com/ruralmercantile/ Visit her store: https://www.ruralmercantile.com/ How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra --- Support this podcast: https://anchor.fm/alison-capra/support

21 MIN2019 NOV 20
Comments
HOW TO BE A BOSS LADY - IT'S CLEAR AS A BELL

BECOMING A WIDOW - OVERCOMING GRIEF - Erin Brockman

People often ask me about overcoming depression. I cannot begin to fathom the depths of sadness that overtake someone when they lose their spouse. My best friend Erin lost both of her sibilings and her spouse in the matter of one decade. She shares her stories of fear, loss and victory overcoming grief. How do you enjoy the journey after losing the people closest to you on the planet? Erin shares exactly how. Follow Erin: Erin's Instagram How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra --- Support this podcast: https://anchor.fm/alison-capra/support

49 MIN2019 SEP 9
Comments
BECOMING A WIDOW - OVERCOMING GRIEF - Erin Brockman

We are Making a Baby - Our IVF Journey

That's right! Our time has come. Nick and I are making a baby. Not the conventional way. 12 Years after his vasectomy procedure we decided to give it a go! Stay connected to find out more about our IVF journey. How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra --- Support this podcast: https://anchor.fm/alison-capra/support

7 MIN2019 AUG 28
Comments
We are Making a Baby - Our IVF Journey

Infertility - IVF

Curious why there is a sudden increase in infertility within our generation? Experts have researched environmental factors, developmental concerns brought on by hormonal changes due to birth control, and harmful lifestyle choices. But whatever the reason, 1 in 7 couples have reported struggling with infertility and have sought after reproductive help. With over 5 million IVF babies born in the United States alone. My badass friend Ashley, an IVF nurse, explains In Vitro Fertilization and how to keep yourself fertile and healthy. Ashley is a biker babe, the mom of 4 beautiful children and a wealth of information. Follow Ashley: https://www.instagram.com/ashamcha/ Find out more: https://www.conceptionsrepro.com/ How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra --- Support this podcast: https://anchor.fm/alison-capra/support

24 MIN2019 JUL 4
Comments
Infertility - IVF

Living LIFE on YOUR OWN TERMS- NO APOLOGIES with Rebecca McNamara

ERebecca McNamara... Rebecca is an artist, wife, dog mom and Badass Lady of the Hour. One of most unapologetic, authentic women I have never met. Rebecca and I sit down to talk about how to live life on your own terms and STOP APOLOGIZING. From what you wear to what you believe. It's time to stand up for yourself and ENJOY being yourself and Rebecca is going to tell you how! Follow Rebecca: https://www.instagram.com/rebeccalmcnamara/ How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra --- Support this podcast: https://anchor.fm/alison-capra/support

57 MIN2019 JUN 26
Comments
Living LIFE on YOUR OWN TERMS- NO APOLOGIES with Rebecca McNamara

Follow Your Dreams - Passion & Purpose with Leilani

I had the privilege of sitting down with musical artist Leilani - (One of my best friends and Raider wife, Hannah Honsberger) Leilani is a Singer and Songwriter born and raised on the Big Island Of Hawaii. Her works span from Electronic Dance Music to Classical Orchestral Music. She has 4 tracks released on itunes and spotify. Her current passion is singing breathtaking vocals and writing on orchestral pieces created by talented composer, Roger Shah, for the Hollywood Film industry. She is currently working back and forth between Hawaii and California to continue her musical dream. Hannah shares how she let go of fear and followed her dreams with passion and purpose! Download Hannah's Music: HALE KULA LOVE HEALS YOU ETERNAL TIME ESSENCE OF LIFE Follow Hannah: Instagram: https://www.instagram.com/leilanimusic/ Website: https://www.leilaniartist.com/ Music IG: https://www.instagram.com/e11even11music/ Personal IG: https://www.instagram.com/hb808/ How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra --- Support this podcast: https://anchor.fm/alison-capra/support

51 MIN2019 JUN 12
Comments
Follow Your Dreams - Passion & Purpose with Leilani

Adventure Travel Nurse

Babe Alert! Officially my #wcw Ali Stift shares her passion for Adventure Travel Nursing Abroad. Ali has made her way around the world performing surgical procedures for the underprivileged in third world countries. For anyone who has every considered a mission trip, or for anyone who is looking to fulfill their purpose in taking care of others! This is a must listen! Global Nurse: https://globalnurse360.wordpress.com/ Ali's Art: https://aliart.bigcartel.com/ Ali's Instagram: www.instagram.com/@adventure.rn How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/ali...

28 MIN2019 FEB 21
Comments
Adventure Travel Nurse

I GOT A BOOB JOB

Let's talk about breast augmentation. I get asked a lot of questions about my boob job. It's time eliminate the stigma that implants are for strippers. Millions of women want to improve the overall size and shape of their breasts. This week I talk with Jenny Eden, creator of Eden Knows Implants, a trustworthy resource for anyone interested in undergoing breast augmentation. Don't be SCARED! LOL Follow Jenny: Instagram: www.instagram.com/Edenknowsimplants Website: https://edenknowsimplants.com/ Community: https://bustmob.com/ Plastic Surgeon: https://dpraleigh.com/ Dr. Jeremy Pyle explaining the different levels of dual plane. https://youtu.be/v1XwS3VefHs How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, an...

31 MIN2019 FEB 14
Comments
I GOT A BOOB JOB

Fitness Lifestyle and Diet with Nick Koumalatsos

Hell with the NEW YEAR NEW YOU Hype! It's time to change your lifestyle 365 days a year. Let's kick this thing off right. Looking for motivation? Have questions? What the hell is a macro!? Nick and I break down the FEMFIT 16 week Female Fitness program that helped me lose 7% BF! Tune in for great fitness and lifestyle recommendations. How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. FEMFIT 16 WEEK TRAINING PROGRAM: www.femalefit.com My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra ...

31 MIN2019 JAN 5
Comments
Fitness Lifestyle and Diet with Nick Koumalatsos

Single AF for the Holidays

Tired of hearing people talking about being single like it's the plague. You can choose NOT to be a Miserable Cow this Holiday season and enjoy being single these tips! My good friend and SINGLE AF, boss lady, Allegra Rightmire shares some of her outstanding insights! Follow Allegra: Instagram : www.instagram.com/bellaallegra Instagram : www.instagram.com/womenofwonderlr How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra --- Support th...

34 MIN2018 DEC 23
Comments
Single AF for the Holidays
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himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。