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I'm Shook

I'm Shook

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I'm Shook

I'm Shook

I'm Shook

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About Us

I am an actress, writer, comedian, and reiki healer in Los Angeles. And lot's of things have us shook these days in culture, society, spirituality and beyond, for good or bad. And I wanna chat about it all. I'm Sarah Shook and this is "I'm Shook."

Latest Episodes

Self Care

EThe wild and wonderful Carmen Christopher jumps on to I'm Shook to talk about developing a self care routine and creating boundaries. We dive into meditation, creativity, saying "no", journaling/morning pages, and so much more.

38 MIN2019 DEC 4
Comments
Self Care

Releasing Old Patterns

ERandall Harr joins "I'm Shook" to get vulnerable about obsessive behaviors, releasing old patterns that don't work for us anymore, meditation, manifestation, doing the self-work, and experiencing growth.

47 MIN2019 DEC 3
Comments
Releasing Old Patterns

Problematic Art and Controversial Artists

EIrene Marquette hops on this episode to dive deep into the artists who once created art we love and are now criminal and/or controversial. How do we approach their art now? Do we separate the person from the artist? We also explore fame vs. art, the power men have held in the art and entertainment industry, and how it has been corrupt and the tides are now turning.

56 MIN2019 AUG 2
Comments
Problematic Art and Controversial Artists

Positive Self and Body Image

EPunam Patel jumps on this episode of I'm Shook to discuss how to have a positive image of ourselves: our body and who we are as individuals. It's a tough task to tackle on a daily basis, but we talk about tips that help us, deprogramming the negative beliefs we have about ourselves, and that all people, shape, size, color, sex, status, etc are necessary.

50 MIN2019 JUL 10
Comments
Positive Self and Body Image

Sex and Sexuality

EEXPLICIT WARNING!!! Tim Paul joins "I'm Shook" to talk about his experiences and views on sex and sexuality, being queer, queer sex, and the gay and queer community. We also discuss consent, sex education, communication about sex in relationships, monogamy, being upfront and honest about your wants and needs, masturbation, releasing shame, and sex as a pleasurable part of life. We get explicit, so consider yourself warned.

54 MIN2019 JUN 18
Comments
Sex and Sexuality

Our Headspace in Our 30's

ELiz Reuss joins "I'm Shook" to talk about being in our 30's. We touch on how our mindset has changed, owning our power and speaking our needs, being okay with not knowing, putting in the work, not caring about the small stuff, what we learned from our 20's, having babies later in life, and how age and getting older is a beautiful thing.

55 MIN2019 JUN 12
Comments
Our Headspace in Our 30's

Moving On From Organized Religion

EJohn Hartman joins this episode to discuss growing up religious and going to church and how we have evolved away from it. We take a look back at how growing up in an organized religion shaped us today, how we are moving forward with out it, why, and the changes that are trying to be put in place with the methodist church. It's a deep one, so buckle up.

53 MIN2019 MAY 28
Comments
Moving On From Organized Religion

Ghosts, Energy and Intuition

EErin Kay Van Pay joins the podcast to talk about being able to sense ghosts and spirits, Energy, intuition, and how all of this developed. Join for a few spooky tales and feels and beyond that may leave you shook.

38 MIN2019 MAY 14
Comments
Ghosts, Energy and Intuition

The Evolving Politics of Pro Wrestling

EDaniel Strauss joins this episode of I'm Shook to discuss the old days of Pro Wrestling, how it's evolved, the politics involved, the backhandedness, and the good changes that have been made. Join in and listen for some laughs, some sarcasm, and opinions.

40 MIN2019 MAY 4
Comments
The Evolving Politics of Pro Wrestling

Rise of Female Energy

EHolly Laurent joins the first episode of I'm Shook to chat about the Rise of Female Energy. We will discuss Trump (of course) and politics, "Female Empowerment", society's expectations of being a woman, Louis and Aziz, being a woman in comedy, how the tides are turning, and dealing with anger about it all.

44 MIN2019 MAR 20
Comments
Rise of Female Energy

Latest Episodes

Self Care

EThe wild and wonderful Carmen Christopher jumps on to I'm Shook to talk about developing a self care routine and creating boundaries. We dive into meditation, creativity, saying "no", journaling/morning pages, and so much more.

38 MIN2019 DEC 4
Comments
Self Care

Releasing Old Patterns

ERandall Harr joins "I'm Shook" to get vulnerable about obsessive behaviors, releasing old patterns that don't work for us anymore, meditation, manifestation, doing the self-work, and experiencing growth.

47 MIN2019 DEC 3
Comments
Releasing Old Patterns

Problematic Art and Controversial Artists

EIrene Marquette hops on this episode to dive deep into the artists who once created art we love and are now criminal and/or controversial. How do we approach their art now? Do we separate the person from the artist? We also explore fame vs. art, the power men have held in the art and entertainment industry, and how it has been corrupt and the tides are now turning.

56 MIN2019 AUG 2
Comments
Problematic Art and Controversial Artists

Positive Self and Body Image

EPunam Patel jumps on this episode of I'm Shook to discuss how to have a positive image of ourselves: our body and who we are as individuals. It's a tough task to tackle on a daily basis, but we talk about tips that help us, deprogramming the negative beliefs we have about ourselves, and that all people, shape, size, color, sex, status, etc are necessary.

50 MIN2019 JUL 10
Comments
Positive Self and Body Image

Sex and Sexuality

EEXPLICIT WARNING!!! Tim Paul joins "I'm Shook" to talk about his experiences and views on sex and sexuality, being queer, queer sex, and the gay and queer community. We also discuss consent, sex education, communication about sex in relationships, monogamy, being upfront and honest about your wants and needs, masturbation, releasing shame, and sex as a pleasurable part of life. We get explicit, so consider yourself warned.

54 MIN2019 JUN 18
Comments
Sex and Sexuality

Our Headspace in Our 30's

ELiz Reuss joins "I'm Shook" to talk about being in our 30's. We touch on how our mindset has changed, owning our power and speaking our needs, being okay with not knowing, putting in the work, not caring about the small stuff, what we learned from our 20's, having babies later in life, and how age and getting older is a beautiful thing.

55 MIN2019 JUN 12
Comments
Our Headspace in Our 30's

Moving On From Organized Religion

EJohn Hartman joins this episode to discuss growing up religious and going to church and how we have evolved away from it. We take a look back at how growing up in an organized religion shaped us today, how we are moving forward with out it, why, and the changes that are trying to be put in place with the methodist church. It's a deep one, so buckle up.

53 MIN2019 MAY 28
Comments
Moving On From Organized Religion

Ghosts, Energy and Intuition

EErin Kay Van Pay joins the podcast to talk about being able to sense ghosts and spirits, Energy, intuition, and how all of this developed. Join for a few spooky tales and feels and beyond that may leave you shook.

38 MIN2019 MAY 14
Comments
Ghosts, Energy and Intuition

The Evolving Politics of Pro Wrestling

EDaniel Strauss joins this episode of I'm Shook to discuss the old days of Pro Wrestling, how it's evolved, the politics involved, the backhandedness, and the good changes that have been made. Join in and listen for some laughs, some sarcasm, and opinions.

40 MIN2019 MAY 4
Comments
The Evolving Politics of Pro Wrestling

Rise of Female Energy

EHolly Laurent joins the first episode of I'm Shook to chat about the Rise of Female Energy. We will discuss Trump (of course) and politics, "Female Empowerment", society's expectations of being a woman, Louis and Aziz, being a woman in comedy, how the tides are turning, and dealing with anger about it all.

44 MIN2019 MAR 20
Comments
Rise of Female Energy
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