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Ladies Night Podcast

Shavonne

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Ladies Night Podcast

Ladies Night Podcast

Shavonne

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Followers
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Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

A brand and podcast fostering connection and elevating women through vulnerable conversations, engaging events, and the annual EnVision Board Brunch.

Latest Episodes

Momma, I Made It (to xoNecole)!

How did the story of my “hot girl” season reached 2+ million people? It was featured on a major platform. Can you guess which one? Well (drum roll), it was XO Necole!Tune in to hear the story behind the story and why you deserve a good time like the one Janet Jackson sang about in 1986!Read & share the “Pleasure Principles: 6 Fundamentals Of Enjoyable Sex” at https://www.xonecole.com/fundamentals-of-enjoyable-sex/Continue the convo at https://www.ladiesnightlifestyles.com/episodes/xonecole

19 minOCT 1
Comments
Momma, I Made It (to xoNecole)!

Closed Hearts Don't Get Closure

Many of us thought that 2020 was going to be our year of clarity! Instead it has been heartbreaking. Not only have we faced a global pandemic, but we have experienced tragic losses that feel much like the heartbreak after a relationship ends.In this episode, we talk about how doing your own H.E.A.R.T. work can free you in uncertain times. Comment on this episode at https://www.ladiesnightlifestyles.com/episodes/closed-hearts-dont-get-closure

19 minSEP 26
Comments
Closed Hearts Don't Get Closure

My Birthday Is Your Birthday

“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo PicassoIn this episode, I’ll share the three ways I’ve been stretched and how this expansion fueled my purpose. By the end, you will better understand how your efforts to help others will not only benefit the people or cause you care about, but it will bring you joy as well.For complete show notes for this episode, visit https://www.ladiesnightlifestyles.com/episodes/bday2020FB: www.facebook.com/lnlifestyles/IG: www.instagram.com/lnlifestyles/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.comSONG: "Good Times" by Manon Voice featuring Elle and Theonwww.manonvoice.com

17 minJUL 17
Comments
My Birthday Is Your Birthday

“...and I’m Going All the Way” with Mom’ela

“I’m going all the way. And now you’re almost out of view.” — SolangeFrom the scares of driving across the country to rebuilding my relationship with my Mom, this episode will show how chasing your dreams may unfold in ways you did not expect while also being everything you need.For complete show notes for this episode, visit https://www.ladiesnightlifestyles.com/episodes/momelaFB: www.facebook.com/lnlifestyles/IG: www.instagram.com/lnlifestyles/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.comSONG: "Good Times" by Manon Voice featuring Elle and Theonwww.manonvoice.com

55 minJUL 10
Comments
“...and I’m Going All the Way” with Mom’ela

Why I REFUSED to do the #DecadeChallenge

“Relax and trust the timing of your life...Just don’t forget to appreciate who you are now.” — Ruben ChavezWelcome to the year 2020! One of my New Year Resolutions was to abstain from social media. You read that right: No Facebook, no Instagram, or Twitter for the next 365 days. Well...I already broke that resolution to share that I am auntie of my first nephew! Not only is it a new year, but it is also a new decade. Before I got off social media (for five whole days), many of my friends posted pictures of themselves in 2009 or 2010 alongside their pics from 2019. Though the challenge showed tremendous growth for many of them, it was a reminder to me of some of the devastating events of the past 10 years. In this episode, learn the deets of why I did not want to do the #decadechallenge. Take notes as I share some of the gems I’ve learned that will help you level up in the new year and to achieve your goals. Finally, hear why I changed my personal social media handle.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e7/decadechallengeFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

25 minJAN 6
Comments
Why I REFUSED to do the #DecadeChallenge

Gotta Go THROUGH It!

“The best way OUT is always THROUGH.” — Robert FrostAfter hearing this for most of my reproductive years, I reached a point where I gave up on traditional medicine. I avoided talking about what was bothering me during my annual exams. I pushed away people who were the closest to the issue. Once I relocated to SoCal, however, I had no choice but to see a doctor because the symptoms had gotten worse as the year progressed. Without going into too many details, I would learn that my symptoms were probably a result of polycystic ovary syndrome (PCOS). Wow! I finally got an answer and found relief in an instant. Now, I can make informed choices to improve my life!By the end of this episode, I hope that you have the courage to face your money, health, and relationships from a position of power knowing that you are more than equipped to do it. Save 15% on your EnVision With Clarity Journal with promo code UNLEASHED at https://www.ladiesnightpodcast.com/gifts/envision-clarity-journal. Offer expires 11.30.19For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e6/gotta-go-through-itFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

15 min2019 NOV 23
Comments
Gotta Go THROUGH It!

Love, Your Future Self ️ #VonneVoyage

“Thank you for taking a chance on me!” — The Future ShavonneDuring my final weeks in Dallas, I attempted to land jobs and find other means to fund the rest of the #VonneVoyage to California. As you will hear in this very transparent episode, I did make it to San Diego, but not without a period of uncertainty. At the peak of my growing anxiety, I decided to pause. I took a deep breath. I did what the younger version of me learned to do to cope with life and that was to WRITE! I encouraged myself by imagining the gratitude my future self would have because the present me kept going. I spoke hope into her. I spoke to the part of her that was still hurt by losing opportunities that would have suffocated the possibility of the #VonneVoyage had everything gone right.Maybe you are at a similar crossroads between who you used to be and what you can become. At this point, it can feel as if you’ve stepped outside of the box enough or maybe the box has nice pillows. By the end of this episode, however, I hope that you write a letter from your future self and begin to take the steps to become her (or him). Stay encouraged!For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e5/letter-from-future-selfFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

19 min2019 AUG 24
Comments
Love, Your Future Self ️ #VonneVoyage

Vonne Voyage in TX: Big Things My Little Sister Taught Me

E“You’re supposed to happy in what you’re doing.” — ShareeMeet my sister, Sharee! She relocated from Indiana to Texas with her young daughter and enjoys making cosmetics. Sharee’s inventiveness stems from her youth when she expressed herself through drawing and creating with her hands. While in high school, she completed a cosmetology program and earned her license after graduation. Even though she is the youngest, you will see how Sharee is protective of her big sister and the lessons Shavonne has learned from her. By the end, you’ll hear how she values healing the children of addicts and ways to be more considerate of your children when making a big move.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e4/tx-shareeFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

45 min2019 AUG 1
Comments
Vonne Voyage in TX: Big Things My Little Sister Taught Me

Vonne Voyage in ATL with Elayne Fluker

“Your intuition is what you have to go on.” — Elayne FlukerElayne Fluker is the host of the Support Is Sexy podcast with over 20 years of media experience. She has worked for household name media brands such as Essence, Vibe, People, Huffington Post, and Martha Stewart to name a few. Originally from New York, Elayne has relocated to Atlanta and participated in the work and travel abroad program, Remote Year, in which she lived and worked from Bulgaria, Spain, Prague, Morocco, and South Africa.In this episode, Elayne shares tips for anyone who is on their own voyage while spilling the beans about changes to a magazine cover as well as one of her famous hip hop neighbors. After she shares her experiences abroad, you will be inspired to take an adventure of your own! For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e3/atl-elayneFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

15 min2019 JUL 25
Comments
Vonne Voyage in ATL with Elayne Fluker

Vonne Voyage in ATL with Brittany G.

“It (relocating) will be the BEST decision you ever made!” — Brittany G.Brittany G. is a Chi-Town native who has relocated to Atlanta, Georgia after graduating from Indiana State University (ISU). She and her big sister, Dominique, faced various trials including racial conflicts in the small town they spent most of their childhood. Shortly after she joined her sister at ISU, Brittany felt isolated when her sister withdrew and their stepfather passed away. It was during this time, Brittany went through a period of self-discovery which prepared her to relocate after graduation. In this episode, Brittany testifies how she has grown spiritually over the years and found strength for herself and her family by changing area codes.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e2/atl-brittanyFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

56 min2019 JUL 18
Comments
Vonne Voyage in ATL with Brittany G.

Latest Episodes

Momma, I Made It (to xoNecole)!

How did the story of my “hot girl” season reached 2+ million people? It was featured on a major platform. Can you guess which one? Well (drum roll), it was XO Necole!Tune in to hear the story behind the story and why you deserve a good time like the one Janet Jackson sang about in 1986!Read & share the “Pleasure Principles: 6 Fundamentals Of Enjoyable Sex” at https://www.xonecole.com/fundamentals-of-enjoyable-sex/Continue the convo at https://www.ladiesnightlifestyles.com/episodes/xonecole

19 minOCT 1
Comments
Momma, I Made It (to xoNecole)!

Closed Hearts Don't Get Closure

Many of us thought that 2020 was going to be our year of clarity! Instead it has been heartbreaking. Not only have we faced a global pandemic, but we have experienced tragic losses that feel much like the heartbreak after a relationship ends.In this episode, we talk about how doing your own H.E.A.R.T. work can free you in uncertain times. Comment on this episode at https://www.ladiesnightlifestyles.com/episodes/closed-hearts-dont-get-closure

19 minSEP 26
Comments
Closed Hearts Don't Get Closure

My Birthday Is Your Birthday

“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo PicassoIn this episode, I’ll share the three ways I’ve been stretched and how this expansion fueled my purpose. By the end, you will better understand how your efforts to help others will not only benefit the people or cause you care about, but it will bring you joy as well.For complete show notes for this episode, visit https://www.ladiesnightlifestyles.com/episodes/bday2020FB: www.facebook.com/lnlifestyles/IG: www.instagram.com/lnlifestyles/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.comSONG: "Good Times" by Manon Voice featuring Elle and Theonwww.manonvoice.com

17 minJUL 17
Comments
My Birthday Is Your Birthday

“...and I’m Going All the Way” with Mom’ela

“I’m going all the way. And now you’re almost out of view.” — SolangeFrom the scares of driving across the country to rebuilding my relationship with my Mom, this episode will show how chasing your dreams may unfold in ways you did not expect while also being everything you need.For complete show notes for this episode, visit https://www.ladiesnightlifestyles.com/episodes/momelaFB: www.facebook.com/lnlifestyles/IG: www.instagram.com/lnlifestyles/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.comSONG: "Good Times" by Manon Voice featuring Elle and Theonwww.manonvoice.com

55 minJUL 10
Comments
“...and I’m Going All the Way” with Mom’ela

Why I REFUSED to do the #DecadeChallenge

“Relax and trust the timing of your life...Just don’t forget to appreciate who you are now.” — Ruben ChavezWelcome to the year 2020! One of my New Year Resolutions was to abstain from social media. You read that right: No Facebook, no Instagram, or Twitter for the next 365 days. Well...I already broke that resolution to share that I am auntie of my first nephew! Not only is it a new year, but it is also a new decade. Before I got off social media (for five whole days), many of my friends posted pictures of themselves in 2009 or 2010 alongside their pics from 2019. Though the challenge showed tremendous growth for many of them, it was a reminder to me of some of the devastating events of the past 10 years. In this episode, learn the deets of why I did not want to do the #decadechallenge. Take notes as I share some of the gems I’ve learned that will help you level up in the new year and to achieve your goals. Finally, hear why I changed my personal social media handle.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e7/decadechallengeFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

25 minJAN 6
Comments
Why I REFUSED to do the #DecadeChallenge

Gotta Go THROUGH It!

“The best way OUT is always THROUGH.” — Robert FrostAfter hearing this for most of my reproductive years, I reached a point where I gave up on traditional medicine. I avoided talking about what was bothering me during my annual exams. I pushed away people who were the closest to the issue. Once I relocated to SoCal, however, I had no choice but to see a doctor because the symptoms had gotten worse as the year progressed. Without going into too many details, I would learn that my symptoms were probably a result of polycystic ovary syndrome (PCOS). Wow! I finally got an answer and found relief in an instant. Now, I can make informed choices to improve my life!By the end of this episode, I hope that you have the courage to face your money, health, and relationships from a position of power knowing that you are more than equipped to do it. Save 15% on your EnVision With Clarity Journal with promo code UNLEASHED at https://www.ladiesnightpodcast.com/gifts/envision-clarity-journal. Offer expires 11.30.19For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e6/gotta-go-through-itFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

15 min2019 NOV 23
Comments
Gotta Go THROUGH It!

Love, Your Future Self ️ #VonneVoyage

“Thank you for taking a chance on me!” — The Future ShavonneDuring my final weeks in Dallas, I attempted to land jobs and find other means to fund the rest of the #VonneVoyage to California. As you will hear in this very transparent episode, I did make it to San Diego, but not without a period of uncertainty. At the peak of my growing anxiety, I decided to pause. I took a deep breath. I did what the younger version of me learned to do to cope with life and that was to WRITE! I encouraged myself by imagining the gratitude my future self would have because the present me kept going. I spoke hope into her. I spoke to the part of her that was still hurt by losing opportunities that would have suffocated the possibility of the #VonneVoyage had everything gone right.Maybe you are at a similar crossroads between who you used to be and what you can become. At this point, it can feel as if you’ve stepped outside of the box enough or maybe the box has nice pillows. By the end of this episode, however, I hope that you write a letter from your future self and begin to take the steps to become her (or him). Stay encouraged!For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e5/letter-from-future-selfFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

19 min2019 AUG 24
Comments
Love, Your Future Self ️ #VonneVoyage

Vonne Voyage in TX: Big Things My Little Sister Taught Me

E“You’re supposed to happy in what you’re doing.” — ShareeMeet my sister, Sharee! She relocated from Indiana to Texas with her young daughter and enjoys making cosmetics. Sharee’s inventiveness stems from her youth when she expressed herself through drawing and creating with her hands. While in high school, she completed a cosmetology program and earned her license after graduation. Even though she is the youngest, you will see how Sharee is protective of her big sister and the lessons Shavonne has learned from her. By the end, you’ll hear how she values healing the children of addicts and ways to be more considerate of your children when making a big move.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e4/tx-shareeFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

45 min2019 AUG 1
Comments
Vonne Voyage in TX: Big Things My Little Sister Taught Me

Vonne Voyage in ATL with Elayne Fluker

“Your intuition is what you have to go on.” — Elayne FlukerElayne Fluker is the host of the Support Is Sexy podcast with over 20 years of media experience. She has worked for household name media brands such as Essence, Vibe, People, Huffington Post, and Martha Stewart to name a few. Originally from New York, Elayne has relocated to Atlanta and participated in the work and travel abroad program, Remote Year, in which she lived and worked from Bulgaria, Spain, Prague, Morocco, and South Africa.In this episode, Elayne shares tips for anyone who is on their own voyage while spilling the beans about changes to a magazine cover as well as one of her famous hip hop neighbors. After she shares her experiences abroad, you will be inspired to take an adventure of your own! For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e3/atl-elayneFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

15 min2019 JUL 25
Comments
Vonne Voyage in ATL with Elayne Fluker

Vonne Voyage in ATL with Brittany G.

“It (relocating) will be the BEST decision you ever made!” — Brittany G.Brittany G. is a Chi-Town native who has relocated to Atlanta, Georgia after graduating from Indiana State University (ISU). She and her big sister, Dominique, faced various trials including racial conflicts in the small town they spent most of their childhood. Shortly after she joined her sister at ISU, Brittany felt isolated when her sister withdrew and their stepfather passed away. It was during this time, Brittany went through a period of self-discovery which prepared her to relocate after graduation. In this episode, Brittany testifies how she has grown spiritually over the years and found strength for herself and her family by changing area codes.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e2/atl-brittanyFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

56 min2019 JUL 18
Comments
Vonne Voyage in ATL with Brittany G.
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