title

Manup! UK Men's mental health podcast

Andy Richardson and Tommy Danquah

0
Followers
2
Plays
Manup! UK Men's mental health podcast

Manup! UK Men's mental health podcast

Andy Richardson and Tommy Danquah

0
Followers
2
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

UK Men's mental health podcast with Andy Richardson, Tommy Danquah and guests. Aiming to get men talking about mental health more.

Latest Episodes

Manup! Episode 23 - Sam Ortyl

Andy and Tommy talk to Sam Ortyl, anxiety coach and motivational speaker about his story and he gives them top tips for feeling good in 2020!

46 MINJAN 10
Comments
Manup! Episode 23 - Sam Ortyl

Manup! Episode 22 - Mark Rice-Oxley

Andy and Tommy speak to Guardian journalist and author Mark Rice-Oxley about being diagnosed with depression in his 40s, his book Underneath the Lemon Tree and his unique views on mental health with subjects as diverse as SAD syndrome and mental health in other cultures covered. Certainly one of the most thought provoking of all our podcasts.

56 MIN2019 DEC 5
Comments
Manup! Episode 22 - Mark Rice-Oxley

Manup! Episode 21 - Anthony Davis Mental Health in BAME and LGBT Communities

Andy and Tommy speak to therapist Anthony Davis who works with the BAME and LGBT communities in the UK. He tells us his story and gives us his unique insights into the state of things in the UK and beyond.

58 MIN2019 NOV 15
Comments
Manup! Episode 21 - Anthony Davis Mental Health in BAME and LGBT Communities

Manup! Episode 20 - Catch Up

After the summer break and lots of goings on, Andy and Tommy catch up with each other. We also hear the audio from Tommy's speech at the Mental Wealth Festival and Andy talks about The Power of Now by Ekhart Tolle.

45 MIN2019 NOV 8
Comments
Manup! Episode 20 - Catch Up

Manup! Episode 19 with Ben Thexton

Andy and Tommy speak to coma and PTSD survivor Ben Thexton about his incredible story and his book 'An unexpected journey' and end with Tommy doing some heavy breathing.

54 MIN2019 OCT 29
Comments
Manup! Episode 19 with Ben Thexton

Manup! Episode 18 - The Mental Wealth Festival With Ben Hicks

Andy and Tommy talk to Ben Hicks from The City Lit about the Mental Wealth Festival which runs from the 8th to 12th of October in London. He also shares with us his own personal journey through mental health and his thoughts on some current issues and also his love of the actor Andrew Scott! https://www.citylit.ac.uk/mwf

57 MIN2019 SEP 23
Comments
Manup! Episode 18 - The Mental Wealth Festival With Ben Hicks

Manup! Episode 17 - BiPolar Disorder with Kenton Hall

Manup! Episode 17 - BiPolar Disorder with Kenton Hall by Andy Richardson and Tommy Danquah

59 MIN2019 AUG 8
Comments
Manup! Episode 17 - BiPolar Disorder with Kenton Hall

Manup! Episode 16 - Mindfulness With Robert Mitchell

Andy and Tommy talk all things mindful with Robert Mitchell from The Restful mind podcast and Bromley Mindfulness and at the end get a mediation session!

61 MIN2019 JUL 1
Comments
Manup! Episode 16 - Mindfulness With Robert Mitchell

Manup! Episode 15 Brexit/Kanye/Catch up

Andy and Tommy have a massive rambling catch up after a break and talk about all sorts of things, they also go out on the streets and talk to men about how and if Brexit is affecting their mental health.

68 MIN2019 JUN 14
Comments
Manup! Episode 15 Brexit/Kanye/Catch up

Manup! Episode 14 - Internet Porn Addiction and Men's Mental Health.

Andy and Tommy talk to a man who has given up internet porn and masturbation as part of Nofap 90, a movement thousands of men have got involved with. Men have reported feeling less depressed, anxious and have seen improved relationships with women after giving up internet porn and masturbation for 90 days.

54 MIN2019 APR 16
Comments
Manup! Episode 14 - Internet Porn Addiction and Men's Mental Health.

Latest Episodes

Manup! Episode 23 - Sam Ortyl

Andy and Tommy talk to Sam Ortyl, anxiety coach and motivational speaker about his story and he gives them top tips for feeling good in 2020!

46 MINJAN 10
Comments
Manup! Episode 23 - Sam Ortyl

Manup! Episode 22 - Mark Rice-Oxley

Andy and Tommy speak to Guardian journalist and author Mark Rice-Oxley about being diagnosed with depression in his 40s, his book Underneath the Lemon Tree and his unique views on mental health with subjects as diverse as SAD syndrome and mental health in other cultures covered. Certainly one of the most thought provoking of all our podcasts.

56 MIN2019 DEC 5
Comments
Manup! Episode 22 - Mark Rice-Oxley

Manup! Episode 21 - Anthony Davis Mental Health in BAME and LGBT Communities

Andy and Tommy speak to therapist Anthony Davis who works with the BAME and LGBT communities in the UK. He tells us his story and gives us his unique insights into the state of things in the UK and beyond.

58 MIN2019 NOV 15
Comments
Manup! Episode 21 - Anthony Davis Mental Health in BAME and LGBT Communities

Manup! Episode 20 - Catch Up

After the summer break and lots of goings on, Andy and Tommy catch up with each other. We also hear the audio from Tommy's speech at the Mental Wealth Festival and Andy talks about The Power of Now by Ekhart Tolle.

45 MIN2019 NOV 8
Comments
Manup! Episode 20 - Catch Up

Manup! Episode 19 with Ben Thexton

Andy and Tommy speak to coma and PTSD survivor Ben Thexton about his incredible story and his book 'An unexpected journey' and end with Tommy doing some heavy breathing.

54 MIN2019 OCT 29
Comments
Manup! Episode 19 with Ben Thexton

Manup! Episode 18 - The Mental Wealth Festival With Ben Hicks

Andy and Tommy talk to Ben Hicks from The City Lit about the Mental Wealth Festival which runs from the 8th to 12th of October in London. He also shares with us his own personal journey through mental health and his thoughts on some current issues and also his love of the actor Andrew Scott! https://www.citylit.ac.uk/mwf

57 MIN2019 SEP 23
Comments
Manup! Episode 18 - The Mental Wealth Festival With Ben Hicks

Manup! Episode 17 - BiPolar Disorder with Kenton Hall

Manup! Episode 17 - BiPolar Disorder with Kenton Hall by Andy Richardson and Tommy Danquah

59 MIN2019 AUG 8
Comments
Manup! Episode 17 - BiPolar Disorder with Kenton Hall

Manup! Episode 16 - Mindfulness With Robert Mitchell

Andy and Tommy talk all things mindful with Robert Mitchell from The Restful mind podcast and Bromley Mindfulness and at the end get a mediation session!

61 MIN2019 JUL 1
Comments
Manup! Episode 16 - Mindfulness With Robert Mitchell

Manup! Episode 15 Brexit/Kanye/Catch up

Andy and Tommy have a massive rambling catch up after a break and talk about all sorts of things, they also go out on the streets and talk to men about how and if Brexit is affecting their mental health.

68 MIN2019 JUN 14
Comments
Manup! Episode 15 Brexit/Kanye/Catch up

Manup! Episode 14 - Internet Porn Addiction and Men's Mental Health.

Andy and Tommy talk to a man who has given up internet porn and masturbation as part of Nofap 90, a movement thousands of men have got involved with. Men have reported feeling less depressed, anxious and have seen improved relationships with women after giving up internet porn and masturbation for 90 days.

54 MIN2019 APR 16
Comments
Manup! Episode 14 - Internet Porn Addiction and Men's Mental Health.
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