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Queens Table Talk

Queens Table Talk

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Queens Table Talk

Queens Table Talk

Queens Table Talk

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About Us

“Queens Table Talk” is a dynamic podcast dedicated to empowering black millennial women. By giving a voice to women's’ often internalized feelings, we have created a safe space without fear of judgement or ridicule.

Latest Episodes

How Does That Make You Feel? (Feat. Donika Brown)

In honor of Mental Health Awareness Month, we are checking in on our own mental health with Marriage and Family Therapist, Donika Brown. Oftentimes, therapy is not something that is encouraged in the Black community for various reasons, such as affordability and the fear of airing out our “dirty laundry”. However, Donika is giving us a deeper look into therapy by discussing how one can afford it, what questions to ask and how it can be used a tool to help cope with hurt and trauma. But first, we are tipping our crowns to some Queens that are inspiring us this week : Tanya Sam - Director of Partnerships at TechSquare Labs & “Real Housewives of Atlanta” star Jackie Aina - Professional Make-up artist & beauty YouTuber Claressa Shields - Professional boxer & female middleweight champion If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about our movement and our hosts, visit our website www.queenstabletalk.com and keep up with us on Instagram, Facebook and Twitter @queenstabletalk! Find us on Instagram Monique “Mo Knows Best” - @moknowsbest_ A’Liyah “Lovely Liyah” - @alittlebitoflovely Efa “Aye Effie” - @aye_effie Enjoy!

56 MIN2019 MAY 7
Comments
How Does That Make You Feel? (Feat. Donika Brown)

Don't Be Raggedy (Feat. Lance Lowe)

Knowledge is power. Ignorance is raggedy. Dialogue about diversity is healthy! Intolerance of social groups usually stems from our lack of education and conversation. This week, we are discussing homophobia within the Black community along with community organizer, Lance Lowe. Tune in as he educates us about the LGBTQIA+ community and his experience with being an openly queer black man. But first, we are tipping our crowns to some queens who are breaking barriers as the FIRST in their respective fields….. Peggy Alford - First Black woman nominated to serve on the board of directors at Facebook Mandisa Mfeka - South Africa’s first Black female combat pilot Vicki Chancellor - First Black woman to serve as Chair of the McDonald’s Operator’s National Advertising Fund (OPNAD) If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about our movement and our hosts, visit our website www.queenstabletalk.com and keep up with us on Instagram, Facebook and Twitter @queenstabletalk! Find us on Instagram Monique “Mo Knows Best” - @moknowsbest_ A’Liyah “Lovely Liyah” - @alittlebitoflovely Efa “Aye Effie” - @aye_effie Enjoy!

54 MIN2019 APR 30
Comments
Don't Be Raggedy (Feat. Lance Lowe)

Mo Knows Best - You're Honestly Trash

Mo has had her fair share of dating woes, but wait until you hear this one... After a guy asked her out on a date, he stood her up then called her to tell her it was because he took someone else out on a date (We can't make this up!). Not only did he tell her that, but he told her that she should still consider letting him take her out because he was "honest" about it. But Mo is here to let you know that telling the truth does not exonerate you from being trash! If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about Mo Knows Best, visit www.queenstabletalk.com and keep up with her on Instagram @moknowsbest_

5 MIN2019 APR 25
Comments
Mo Knows Best - You're Honestly Trash

Bonus - Dating With Intention

How long would you be in a relationship before getting married? The way we view relationships now in our mid- to late 20s is much different than when we were younger. Our patience for short-term romance is at an all-time low...we are on the wave of intentional dating which has forced us to be honest about what we want and do not want in a relationship. Join us as we dive into a discussion about purposeful dating, relationship wants & needs, and some of the struggles that come with dating after being single for a long time. If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about our movement and our hosts, visit our website www.queenstabletalk.com and keep up with us on Instagram, Facebook and Twitter @queenstabletalk! Find us on Instagram Monique “Mo Knows Best” - @moknowsbest_ A’Liyah “Lovely Liyah” - @alittlebitoflovely Efa “Aye Effie” - @aye_effie Enjoy!

22 MIN2019 APR 23
Comments
Bonus - Dating With Intention

Effie Rants - Happy Birthday to You

Effie has always loved her birthday, but felt like celebrating it was a burden to others. This year, she decided to go big and found that her friends would back her up if she wanted to be a little "extra". This week, she's ranting about why you should never feel bad for having a celebration and how to use every birthday as an opportunity for growth. If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about Effie, visit www.queenstabletalk.com and keep up with her on Instagram @aye_effie!

7 MIN2019 APR 18
Comments
Effie Rants - Happy Birthday to You

Let the Church Say Amen

According to a Barna Group research study, 59% of millennials who were raised in church have left. As millennials are leaving behind traditional church and religious practices, we are left wondering who will be the ones to pass on the torch of religion to the next generation. While each of us were born and raised with a Christian background, we all have different views about what church and religion means to us. In this #TableTalk, we are discussing why we think millennials are not going to church,the factors that affect why millennials may not want identify with religion, and what the “black church” means on a cultural level. But first, we are tipping our crowns to some Queens that are inspiring us this week : Lori Lightfoot, Pat McGrath & Lovely Liyah’s mom! If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about our movement and our hosts, visit our website www.queenstabletalk.com and keep up with us on Instagram, Facebook and Twitter @queenstabletalk! Find us on Instagram Monique “Mo Knows Best” - @moknowsbest_ A’Liyah “Lovely Liyah” - @alittlebitoflovely Efa “Aye Effie” - @aye_effie Enjoy!

70 MIN2019 APR 16
Comments
Let the Church Say Amen

A Little Bit of Lovely - The Marathon Must Continue (RIP Nipsey Hussle The Great)

The death of entertainer, philanthropist, and community leader Nipsey Hussle has greatly affected the LA community. In this episode, Lovely Liyah discusses the gloomy mood that his fans have been feeling and that has been hovering over LA since his untimely death. Nipsey's Marathon must continue... tune in to see what Lovely Liyah has to say about it. If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about Lovely Liyah, visit www.queenstabletalk.com and keep up with her on Instagram @alittlebitoflovely

6 MIN2019 APR 11
Comments
A Little Bit of Lovely - The Marathon Must Continue (RIP Nipsey Hussle The Great)

Black Girls Travel

This week, our hearts are heavy as we try to process the news of Nipsey Hussle’s passing. Nipsey was more than a rapper, he was an entrepreneur, philanthropist and pillar in the community that wanted all of us to step into our greatness as a people. While he is gone, his legacy is never forgotten so we are kicking off today’s show by showing love to a true King. For today’s #TableTalk, we are getting into all things travel as we prepare for the summer! Did you know that in 2018, African-Americans spent $63 BILLION on travel and tourism?! We don’t know about you, but the Queens love a fun getaway! In this episode, we are giving you some of our do’s and don’t’s of traveling domestically and internationally along with some advice on the friends you should travel with and the friends you should leave at home. But first, we are tipping our crowns to some Queens who has made moves that made us say “yasss” this week: Latoya Nicole, Beyonce and Janet Jackson. If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about our movement and our hosts, visit our website www.queenstabletalk.com and keep up with us on Instagram, Facebook and Twitter @queenstabletalk! Find us on Instagram Monique “Mo Knows Best” - @moknowsbest_ A’Liyah “Lovely Liyah” - @alittlebitoflovely Efa “Aye Effie” - @aye_effie Enjoy!

51 MIN2019 APR 9
Comments
Black Girls Travel

Love, Law & Football (Feat. Jurrell & Ryann Casey)

Happy April Queens! We are kicking off this month on a high note as we sit down with Tennessee Titans defensive lineman Jurrell Casey & his wife, Ryann Casey, Esq. to give us a glimpse into their world! While he’s defending his teammates on the football field, she is defending cases in court and together they are making strides to bring about social change! This dynamic duo is sharing how they balance their marriage, high-stress careers, philanthropy and now parenthood as they just welcomed their newborn son, Nolan! But first, we are tipping our crowns to some Queens that have proven to be trailblazers in media, sports and science: Issa Rae, Dr. Wendy Okolo and Kayla White. Jurrell Casey - @tattedmonster99 (Instagram) / @JurrellC (Twitter) Ryann Casey - @rynngra (Instagram) To learn more about The Casey Fund, visit www.jurrellcasey99.com If you like what you hear, feel free to subscribe, rate, review and invite the Queens in your life to listen! To learn more about our movement and our hosts, visit our website www.queenstabletalk.com and keep up with us on Instagram, Facebook and Twitter @queenstabletalk! Find us on Instagram Monique “Mo Knows Best” - @moknowsbest_ A’Liyah “Lovely Liyah” - @alittlebitoflovely Efa “Aye Effie” - @aye_effie Enjoy!

81 MIN2019 APR 2
Comments
Love, Law & Football (Feat. Jurrell & Ryann Casey)

Bring Back Real Bodies

Hey Queens! This week we are closing out Women's History Month with a discussion about body positivity. Our bodies come in different shapes and sizes and because we live in an era of social media, the images we see do not always reflect our reality. So we are shining a light on body image, body shaming and surgery in hopes of normalizing the idea of natural bodies. But first, we are tipping our crowns to some Queens that made us say “Yaaass” this week: Theresa Kachindamoto, Yara Shahidi, and Nicki Minaj. If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about our movement and our hosts, visit our website www.queenstabletalk.com and keep up with us on Instagram, Facebook and Twitter @queenstabletalk! Find us on Instagram Monique “Mo Knows Best” - @moknowsbeat_ A’Liyah “Lovely Liyah” - @alittlebitoflovely Efa “Aye Effie” - @aye_effie Enjoy!

46 MIN2019 MAR 26
Comments
Bring Back Real Bodies

Latest Episodes

How Does That Make You Feel? (Feat. Donika Brown)

In honor of Mental Health Awareness Month, we are checking in on our own mental health with Marriage and Family Therapist, Donika Brown. Oftentimes, therapy is not something that is encouraged in the Black community for various reasons, such as affordability and the fear of airing out our “dirty laundry”. However, Donika is giving us a deeper look into therapy by discussing how one can afford it, what questions to ask and how it can be used a tool to help cope with hurt and trauma. But first, we are tipping our crowns to some Queens that are inspiring us this week : Tanya Sam - Director of Partnerships at TechSquare Labs & “Real Housewives of Atlanta” star Jackie Aina - Professional Make-up artist & beauty YouTuber Claressa Shields - Professional boxer & female middleweight champion If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about our movement and our hosts, visit our website www.queenstabletalk.com and keep up with us on Instagram, Facebook and Twitter @queenstabletalk! Find us on Instagram Monique “Mo Knows Best” - @moknowsbest_ A’Liyah “Lovely Liyah” - @alittlebitoflovely Efa “Aye Effie” - @aye_effie Enjoy!

56 MIN2019 MAY 7
Comments
How Does That Make You Feel? (Feat. Donika Brown)

Don't Be Raggedy (Feat. Lance Lowe)

Knowledge is power. Ignorance is raggedy. Dialogue about diversity is healthy! Intolerance of social groups usually stems from our lack of education and conversation. This week, we are discussing homophobia within the Black community along with community organizer, Lance Lowe. Tune in as he educates us about the LGBTQIA+ community and his experience with being an openly queer black man. But first, we are tipping our crowns to some queens who are breaking barriers as the FIRST in their respective fields….. Peggy Alford - First Black woman nominated to serve on the board of directors at Facebook Mandisa Mfeka - South Africa’s first Black female combat pilot Vicki Chancellor - First Black woman to serve as Chair of the McDonald’s Operator’s National Advertising Fund (OPNAD) If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about our movement and our hosts, visit our website www.queenstabletalk.com and keep up with us on Instagram, Facebook and Twitter @queenstabletalk! Find us on Instagram Monique “Mo Knows Best” - @moknowsbest_ A’Liyah “Lovely Liyah” - @alittlebitoflovely Efa “Aye Effie” - @aye_effie Enjoy!

54 MIN2019 APR 30
Comments
Don't Be Raggedy (Feat. Lance Lowe)

Mo Knows Best - You're Honestly Trash

Mo has had her fair share of dating woes, but wait until you hear this one... After a guy asked her out on a date, he stood her up then called her to tell her it was because he took someone else out on a date (We can't make this up!). Not only did he tell her that, but he told her that she should still consider letting him take her out because he was "honest" about it. But Mo is here to let you know that telling the truth does not exonerate you from being trash! If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about Mo Knows Best, visit www.queenstabletalk.com and keep up with her on Instagram @moknowsbest_

5 MIN2019 APR 25
Comments
Mo Knows Best - You're Honestly Trash

Bonus - Dating With Intention

How long would you be in a relationship before getting married? The way we view relationships now in our mid- to late 20s is much different than when we were younger. Our patience for short-term romance is at an all-time low...we are on the wave of intentional dating which has forced us to be honest about what we want and do not want in a relationship. Join us as we dive into a discussion about purposeful dating, relationship wants & needs, and some of the struggles that come with dating after being single for a long time. If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about our movement and our hosts, visit our website www.queenstabletalk.com and keep up with us on Instagram, Facebook and Twitter @queenstabletalk! Find us on Instagram Monique “Mo Knows Best” - @moknowsbest_ A’Liyah “Lovely Liyah” - @alittlebitoflovely Efa “Aye Effie” - @aye_effie Enjoy!

22 MIN2019 APR 23
Comments
Bonus - Dating With Intention

Effie Rants - Happy Birthday to You

Effie has always loved her birthday, but felt like celebrating it was a burden to others. This year, she decided to go big and found that her friends would back her up if she wanted to be a little "extra". This week, she's ranting about why you should never feel bad for having a celebration and how to use every birthday as an opportunity for growth. If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about Effie, visit www.queenstabletalk.com and keep up with her on Instagram @aye_effie!

7 MIN2019 APR 18
Comments
Effie Rants - Happy Birthday to You

Let the Church Say Amen

According to a Barna Group research study, 59% of millennials who were raised in church have left. As millennials are leaving behind traditional church and religious practices, we are left wondering who will be the ones to pass on the torch of religion to the next generation. While each of us were born and raised with a Christian background, we all have different views about what church and religion means to us. In this #TableTalk, we are discussing why we think millennials are not going to church,the factors that affect why millennials may not want identify with religion, and what the “black church” means on a cultural level. But first, we are tipping our crowns to some Queens that are inspiring us this week : Lori Lightfoot, Pat McGrath & Lovely Liyah’s mom! If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about our movement and our hosts, visit our website www.queenstabletalk.com and keep up with us on Instagram, Facebook and Twitter @queenstabletalk! Find us on Instagram Monique “Mo Knows Best” - @moknowsbest_ A’Liyah “Lovely Liyah” - @alittlebitoflovely Efa “Aye Effie” - @aye_effie Enjoy!

70 MIN2019 APR 16
Comments
Let the Church Say Amen

A Little Bit of Lovely - The Marathon Must Continue (RIP Nipsey Hussle The Great)

The death of entertainer, philanthropist, and community leader Nipsey Hussle has greatly affected the LA community. In this episode, Lovely Liyah discusses the gloomy mood that his fans have been feeling and that has been hovering over LA since his untimely death. Nipsey's Marathon must continue... tune in to see what Lovely Liyah has to say about it. If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about Lovely Liyah, visit www.queenstabletalk.com and keep up with her on Instagram @alittlebitoflovely

6 MIN2019 APR 11
Comments
A Little Bit of Lovely - The Marathon Must Continue (RIP Nipsey Hussle The Great)

Black Girls Travel

This week, our hearts are heavy as we try to process the news of Nipsey Hussle’s passing. Nipsey was more than a rapper, he was an entrepreneur, philanthropist and pillar in the community that wanted all of us to step into our greatness as a people. While he is gone, his legacy is never forgotten so we are kicking off today’s show by showing love to a true King. For today’s #TableTalk, we are getting into all things travel as we prepare for the summer! Did you know that in 2018, African-Americans spent $63 BILLION on travel and tourism?! We don’t know about you, but the Queens love a fun getaway! In this episode, we are giving you some of our do’s and don’t’s of traveling domestically and internationally along with some advice on the friends you should travel with and the friends you should leave at home. But first, we are tipping our crowns to some Queens who has made moves that made us say “yasss” this week: Latoya Nicole, Beyonce and Janet Jackson. If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about our movement and our hosts, visit our website www.queenstabletalk.com and keep up with us on Instagram, Facebook and Twitter @queenstabletalk! Find us on Instagram Monique “Mo Knows Best” - @moknowsbest_ A’Liyah “Lovely Liyah” - @alittlebitoflovely Efa “Aye Effie” - @aye_effie Enjoy!

51 MIN2019 APR 9
Comments
Black Girls Travel

Love, Law & Football (Feat. Jurrell & Ryann Casey)

Happy April Queens! We are kicking off this month on a high note as we sit down with Tennessee Titans defensive lineman Jurrell Casey & his wife, Ryann Casey, Esq. to give us a glimpse into their world! While he’s defending his teammates on the football field, she is defending cases in court and together they are making strides to bring about social change! This dynamic duo is sharing how they balance their marriage, high-stress careers, philanthropy and now parenthood as they just welcomed their newborn son, Nolan! But first, we are tipping our crowns to some Queens that have proven to be trailblazers in media, sports and science: Issa Rae, Dr. Wendy Okolo and Kayla White. Jurrell Casey - @tattedmonster99 (Instagram) / @JurrellC (Twitter) Ryann Casey - @rynngra (Instagram) To learn more about The Casey Fund, visit www.jurrellcasey99.com If you like what you hear, feel free to subscribe, rate, review and invite the Queens in your life to listen! To learn more about our movement and our hosts, visit our website www.queenstabletalk.com and keep up with us on Instagram, Facebook and Twitter @queenstabletalk! Find us on Instagram Monique “Mo Knows Best” - @moknowsbest_ A’Liyah “Lovely Liyah” - @alittlebitoflovely Efa “Aye Effie” - @aye_effie Enjoy!

81 MIN2019 APR 2
Comments
Love, Law & Football (Feat. Jurrell & Ryann Casey)

Bring Back Real Bodies

Hey Queens! This week we are closing out Women's History Month with a discussion about body positivity. Our bodies come in different shapes and sizes and because we live in an era of social media, the images we see do not always reflect our reality. So we are shining a light on body image, body shaming and surgery in hopes of normalizing the idea of natural bodies. But first, we are tipping our crowns to some Queens that made us say “Yaaass” this week: Theresa Kachindamoto, Yara Shahidi, and Nicki Minaj. If you like what you hear, feel free to leave a review and invite the Queens in your life to listen as well! To learn more about our movement and our hosts, visit our website www.queenstabletalk.com and keep up with us on Instagram, Facebook and Twitter @queenstabletalk! Find us on Instagram Monique “Mo Knows Best” - @moknowsbeat_ A’Liyah “Lovely Liyah” - @alittlebitoflovely Efa “Aye Effie” - @aye_effie Enjoy!

46 MIN2019 MAR 26
Comments
Bring Back Real Bodies
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