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Sips of Sunshine

Amy Ogden

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Sips of Sunshine

Sips of Sunshine

Amy Ogden

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Plays
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About Us

I'm Amy. I'm in my 40's and living in NYC. I'm like the sister/friend/coworker you never knew you wanted. I'm giving you honest advice about my 20's and 30's - things I wish I'd done differently and things I did really right. Enjoy! Email: amy@sipsofsunshine.com

Latest Episodes

Journal Update: Coronavirus Edition

Last week I did a podcast about a new approach to journaling. Whoa. I've been doing it for a week now and it's completely changed the way I journal and how quickly I get to the truth. Enjoy.

11 minMAY 14
Comments
Journal Update: Coronavirus Edition

Ep 65: This 30-Minute Exercise Completely Took My Fear Away

Going after big, life-changing (or even smaller) goals can bring out our biggest fears, insecurities and doubts. I learned this journaling exercise from Tim Ferris - it takes about 30 minutes to complete and 100% changed the way I look at my goals, dreams and vision for my life. I hope you like it!

15 minMAY 10
Comments
Ep 65: This 30-Minute Exercise Completely Took My Fear Away

Ep 64: Reframing The Way You Look at Yourself: Coronavirus Edition

We're all smart, kind, talented, entrepreneurial, etc. in our own ways. This one short phrase helped me reframe how I think about myself and my talents. Hope you like it, too!

7 minMAY 7
Comments
Ep 64: Reframing The Way You Look at Yourself: Coronavirus Edition

Ep 63: The Journal Technique That Changed My Journal Game: Coronavirus Edition

This one little trick changed the depth and truth to my journaling. This is a super quick sip. Enjoy!

7 minMAY 5
Comments
Ep 63: The Journal Technique That Changed My Journal Game: Coronavirus Edition

Ep 62: My Daily Sacred Six: Coronavirus Edition

I'm sharing my daily Sacred Six practice with you in today's episode. These are the 6 things I do (in total they take less than 30 minutes) that set my day up for clarity, productivity, focus and energy. Sending you so many good vibes!

11 minMAY 4
Comments
Ep 62: My Daily Sacred Six: Coronavirus Edition

Ep 61: Innovation in a World with Coronavirus

A world with Coronavirus will look different than the world pre-pandemic. Today's episode is about innovation and I'll share a couple of fun stories about innovation in the past and how we resisted it.

12 minMAY 1
Comments
Ep 61: Innovation in a World with Coronavirus

Ep 60: Habits and NOMO in the time of Coronavirus

You know things are getting wonky when I record an episode with my retainer in (let me know if you can tell...) and I record in bed (rule #1 in this house: no computer on the bed). Lawless times here in Coronavirusland. Today's pod is twofold. We're talking about NOMO and habits. Thanks for listening!

13 minAPR 30
Comments
Ep 60: Habits and NOMO in the time of Coronavirus

Ep 59: What I See When the Streets are Empty: Coronavirus Edition

6 weeks into Coronavirus lockdown here in New York, empty streets, empty cafes and empty shops have lost their shock value. Now they feel normal. In fact, I think it will feel strange to be close to people again, walk past a packed restaurant, stand next to someone at a crosswalk... This short pod is about what I see when I walk down an empty street. Love to you all.

7 minAPR 27
Comments
Ep 59: What I See When the Streets are Empty: Coronavirus Edition

Ep 58: How I'm Dealing with Planning and Uncertainty: Coronavirus Edition

You'd think being closer to the end of this journey than the beginning that I'd have more clarity about the future. You'd think. Here's how I'm keeping my energy aligned and my path straight even in the face of uncertainty.

9 minAPR 26
Comments
Ep 58: How I'm Dealing with Planning and Uncertainty: Coronavirus Edition

Ep 57: Stop Counting Your Losses: Coronavirus Edition

It's easy to keep tabs on what we've lost. Money, freedom, touch, opportunity, travel, weddings...on and on. This episode is about how you can shift your mindset, measure the immeasurable and find forward-looking peace.

8 minAPR 21
Comments
Ep 57: Stop Counting Your Losses: Coronavirus Edition

Latest Episodes

Journal Update: Coronavirus Edition

Last week I did a podcast about a new approach to journaling. Whoa. I've been doing it for a week now and it's completely changed the way I journal and how quickly I get to the truth. Enjoy.

11 minMAY 14
Comments
Journal Update: Coronavirus Edition

Ep 65: This 30-Minute Exercise Completely Took My Fear Away

Going after big, life-changing (or even smaller) goals can bring out our biggest fears, insecurities and doubts. I learned this journaling exercise from Tim Ferris - it takes about 30 minutes to complete and 100% changed the way I look at my goals, dreams and vision for my life. I hope you like it!

15 minMAY 10
Comments
Ep 65: This 30-Minute Exercise Completely Took My Fear Away

Ep 64: Reframing The Way You Look at Yourself: Coronavirus Edition

We're all smart, kind, talented, entrepreneurial, etc. in our own ways. This one short phrase helped me reframe how I think about myself and my talents. Hope you like it, too!

7 minMAY 7
Comments
Ep 64: Reframing The Way You Look at Yourself: Coronavirus Edition

Ep 63: The Journal Technique That Changed My Journal Game: Coronavirus Edition

This one little trick changed the depth and truth to my journaling. This is a super quick sip. Enjoy!

7 minMAY 5
Comments
Ep 63: The Journal Technique That Changed My Journal Game: Coronavirus Edition

Ep 62: My Daily Sacred Six: Coronavirus Edition

I'm sharing my daily Sacred Six practice with you in today's episode. These are the 6 things I do (in total they take less than 30 minutes) that set my day up for clarity, productivity, focus and energy. Sending you so many good vibes!

11 minMAY 4
Comments
Ep 62: My Daily Sacred Six: Coronavirus Edition

Ep 61: Innovation in a World with Coronavirus

A world with Coronavirus will look different than the world pre-pandemic. Today's episode is about innovation and I'll share a couple of fun stories about innovation in the past and how we resisted it.

12 minMAY 1
Comments
Ep 61: Innovation in a World with Coronavirus

Ep 60: Habits and NOMO in the time of Coronavirus

You know things are getting wonky when I record an episode with my retainer in (let me know if you can tell...) and I record in bed (rule #1 in this house: no computer on the bed). Lawless times here in Coronavirusland. Today's pod is twofold. We're talking about NOMO and habits. Thanks for listening!

13 minAPR 30
Comments
Ep 60: Habits and NOMO in the time of Coronavirus

Ep 59: What I See When the Streets are Empty: Coronavirus Edition

6 weeks into Coronavirus lockdown here in New York, empty streets, empty cafes and empty shops have lost their shock value. Now they feel normal. In fact, I think it will feel strange to be close to people again, walk past a packed restaurant, stand next to someone at a crosswalk... This short pod is about what I see when I walk down an empty street. Love to you all.

7 minAPR 27
Comments
Ep 59: What I See When the Streets are Empty: Coronavirus Edition

Ep 58: How I'm Dealing with Planning and Uncertainty: Coronavirus Edition

You'd think being closer to the end of this journey than the beginning that I'd have more clarity about the future. You'd think. Here's how I'm keeping my energy aligned and my path straight even in the face of uncertainty.

9 minAPR 26
Comments
Ep 58: How I'm Dealing with Planning and Uncertainty: Coronavirus Edition

Ep 57: Stop Counting Your Losses: Coronavirus Edition

It's easy to keep tabs on what we've lost. Money, freedom, touch, opportunity, travel, weddings...on and on. This episode is about how you can shift your mindset, measure the immeasurable and find forward-looking peace.

8 minAPR 21
Comments
Ep 57: Stop Counting Your Losses: Coronavirus Edition
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