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Sunshine Heart Podcast

Audio Diary hosted by Lyna Jeanne

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Sunshine Heart Podcast

Sunshine Heart Podcast

Audio Diary hosted by Lyna Jeanne

0
Followers
0
Plays
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About Us

The world is a little easier if you face it with a heart full of sunshine.This year, join me as I keep a unique kind of diary; a podcast diary! Each short episode will cover something that I'm working on this year, including advice I've received, quotes that inspire me, and ways to pass positivity forward.

Latest Episodes

Sunshine Heart: Announcement

Curses! Foiled again by money! This passion project is going on a hiatus, my dear friends. Thank you to each and every person who supports this podcast and my personal growth! This exercise in podcasting and self-love is not in vain- I'll be posting episodes infrequently, but as I have new things to talk about! Until then, stay lovely!

3 min2018 APR 3
Comments
Sunshine Heart: Announcement

Episode 10: Little Letters

Dear ex-best friend... Dear dad... Dear future me... This week, I'm writing letters to people who impacted my past, present, and even my future. I saw this idea in passing as an ask prompt on the internet, and decided it'd be a good exercise to write them down and read them to you.

10 min2018 MAR 26
Comments
Episode 10: Little Letters

Episode 9: Seasonal Sadness & Getting Through It

Boy oh boy, seasonal depression sure can be a bummer. This week, we're getting SAD with Seasonal Affective Disorder, or even just being generally bummed out, and reminding myself (and you) to be kind and patient with your recovery! It can feel hopeless some days and miserable on others, but we get through these things together by being as strong as we can. Your efforts are paying off, and you're doing great!

15 min2018 MAR 19
Comments
Episode 9: Seasonal Sadness & Getting Through It

Episode 8: A Quiet Night to Be Thankful

There's a bit of a volume warning on this one, friends! I recorded it ASMR-style in my bed after midnight. With seven hours to sleep before another long shift at work, I took a minute between my hectic schedule to sit back and ramble on about the things that I'm most thankful for. Especially when having little time to spend on yourself, it's never a bad thing to be a little bit self-indulgent to remind yourself of the reasons why you're still going. This week, I'm just being thankful without apology, proud without reason, and happy to be me.

13 min2018 MAR 5
Comments
Episode 8: A Quiet Night to Be Thankful

Episode 7: Making Progress & Getting Healthy

What's up, everyone, I'm getting YOLKED. Well, not really, but I'm on the path to success! It takes a lot to motivate yourself to change your lifestyle, even if it's for the better, but every journey starts with a first step. This week, celebrate even your smallest of accomplishments and believe in your ability to make the changes you want to see yourself achieve!

17 min2018 FEB 28
Comments
Episode 7: Making Progress & Getting Healthy

Episode 6: Working at Disney

I'm back this week to talk a little bit about working for the most magical place on earth! As a two-time Disney College Program cast member, I feel like I have a bright future ahead in my workplace, and set aside a little time today to talk about what I do and what it's like. If you're interested in the DCP, applications for the Fall semester are open now through sometime in March, and I'm happy to take questions! Sorry this one is late- there's still a little bit of illness I'm trying to get over. (After all, if there's one thing working at Disney is good for, it's an immune system boost.)

14 min2018 FEB 21
Comments
Episode 6: Working at Disney

Episode 5: Impostor Syndrome

This week, I'm discussing one of the most recent phenomena in psychology that I personally discovered- the impostor syndrome. I talk a lot about anxiety on this show, but as this kind permeates the professional and artistic communities that I find myself a part of, I thought it important to give it some attention. Check out Bree Lundberg's awesome comic on Impostor Syndrome and pay what you want here: http://breelundberg.tictail.com/product/impostor-syndrome-comic Check out PsiShow Psych's video on Impostor Syndrome here: https://youtu.be/pOIM0i6PbOE

17 min2018 FEB 6
Comments
Episode 5: Impostor Syndrome

Episode 4: Lessons from Mom

CW: drug abuse, mental and emotional abuse, mentions of death This episode was tough to record, and this story is tough to tell, but I needed to put it somewhere. This was my mother, and the lessons I've learned from her have shaped me into who I am today. They will continue to shape me as long as I am alive.

29 min2018 JAN 30
Comments
Episode 4: Lessons from Mom

Episode 3: Letting Go

Moving forward, even after experiencing significant hardship, can be really hard. All of us at some point have had to make a decision to hang on or let go in order to move forward towards a brighter future. Letting go doesn't mean giving it- it means choosing reality and experiencing life without resentment and unnecessary pain. Be kind to yourself- let yourself feel how you need to, but choose progress over pain. You deserve the peace.

17 min2018 JAN 17
Comments
Episode 3: Letting Go

Episode 2.5- A Reminder of Your Importance

This episode doesn't feature any kind of special introduction or music, as it was recorded at 12:45am in the middle of the week as an impromptu entry. Some days are harder than others, and it's easy to lose faith on those days, especially in your importance as a person. The world is big and we are small, but in those moments, remember that your worth is not determined by one moment. Your worth is not determined by anyone's inability to see that worth. Hang on to hope and keep moving forward, despite any doubts. You are important.

9 min2018 JAN 11
Comments
Episode 2.5- A Reminder of Your Importance

Latest Episodes

Sunshine Heart: Announcement

Curses! Foiled again by money! This passion project is going on a hiatus, my dear friends. Thank you to each and every person who supports this podcast and my personal growth! This exercise in podcasting and self-love is not in vain- I'll be posting episodes infrequently, but as I have new things to talk about! Until then, stay lovely!

3 min2018 APR 3
Comments
Sunshine Heart: Announcement

Episode 10: Little Letters

Dear ex-best friend... Dear dad... Dear future me... This week, I'm writing letters to people who impacted my past, present, and even my future. I saw this idea in passing as an ask prompt on the internet, and decided it'd be a good exercise to write them down and read them to you.

10 min2018 MAR 26
Comments
Episode 10: Little Letters

Episode 9: Seasonal Sadness & Getting Through It

Boy oh boy, seasonal depression sure can be a bummer. This week, we're getting SAD with Seasonal Affective Disorder, or even just being generally bummed out, and reminding myself (and you) to be kind and patient with your recovery! It can feel hopeless some days and miserable on others, but we get through these things together by being as strong as we can. Your efforts are paying off, and you're doing great!

15 min2018 MAR 19
Comments
Episode 9: Seasonal Sadness & Getting Through It

Episode 8: A Quiet Night to Be Thankful

There's a bit of a volume warning on this one, friends! I recorded it ASMR-style in my bed after midnight. With seven hours to sleep before another long shift at work, I took a minute between my hectic schedule to sit back and ramble on about the things that I'm most thankful for. Especially when having little time to spend on yourself, it's never a bad thing to be a little bit self-indulgent to remind yourself of the reasons why you're still going. This week, I'm just being thankful without apology, proud without reason, and happy to be me.

13 min2018 MAR 5
Comments
Episode 8: A Quiet Night to Be Thankful

Episode 7: Making Progress & Getting Healthy

What's up, everyone, I'm getting YOLKED. Well, not really, but I'm on the path to success! It takes a lot to motivate yourself to change your lifestyle, even if it's for the better, but every journey starts with a first step. This week, celebrate even your smallest of accomplishments and believe in your ability to make the changes you want to see yourself achieve!

17 min2018 FEB 28
Comments
Episode 7: Making Progress & Getting Healthy

Episode 6: Working at Disney

I'm back this week to talk a little bit about working for the most magical place on earth! As a two-time Disney College Program cast member, I feel like I have a bright future ahead in my workplace, and set aside a little time today to talk about what I do and what it's like. If you're interested in the DCP, applications for the Fall semester are open now through sometime in March, and I'm happy to take questions! Sorry this one is late- there's still a little bit of illness I'm trying to get over. (After all, if there's one thing working at Disney is good for, it's an immune system boost.)

14 min2018 FEB 21
Comments
Episode 6: Working at Disney

Episode 5: Impostor Syndrome

This week, I'm discussing one of the most recent phenomena in psychology that I personally discovered- the impostor syndrome. I talk a lot about anxiety on this show, but as this kind permeates the professional and artistic communities that I find myself a part of, I thought it important to give it some attention. Check out Bree Lundberg's awesome comic on Impostor Syndrome and pay what you want here: http://breelundberg.tictail.com/product/impostor-syndrome-comic Check out PsiShow Psych's video on Impostor Syndrome here: https://youtu.be/pOIM0i6PbOE

17 min2018 FEB 6
Comments
Episode 5: Impostor Syndrome

Episode 4: Lessons from Mom

CW: drug abuse, mental and emotional abuse, mentions of death This episode was tough to record, and this story is tough to tell, but I needed to put it somewhere. This was my mother, and the lessons I've learned from her have shaped me into who I am today. They will continue to shape me as long as I am alive.

29 min2018 JAN 30
Comments
Episode 4: Lessons from Mom

Episode 3: Letting Go

Moving forward, even after experiencing significant hardship, can be really hard. All of us at some point have had to make a decision to hang on or let go in order to move forward towards a brighter future. Letting go doesn't mean giving it- it means choosing reality and experiencing life without resentment and unnecessary pain. Be kind to yourself- let yourself feel how you need to, but choose progress over pain. You deserve the peace.

17 min2018 JAN 17
Comments
Episode 3: Letting Go

Episode 2.5- A Reminder of Your Importance

This episode doesn't feature any kind of special introduction or music, as it was recorded at 12:45am in the middle of the week as an impromptu entry. Some days are harder than others, and it's easy to lose faith on those days, especially in your importance as a person. The world is big and we are small, but in those moments, remember that your worth is not determined by one moment. Your worth is not determined by anyone's inability to see that worth. Hang on to hope and keep moving forward, despite any doubts. You are important.

9 min2018 JAN 11
Comments
Episode 2.5- A Reminder of Your Importance
success toast
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