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Synchronicity: Mind Body Soul

CiTR & Discorder Magazine

2
Followers
37
Plays
Synchronicity: Mind Body Soul

Synchronicity: Mind Body Soul

CiTR & Discorder Magazine

2
Followers
37
Plays
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About Us

Join the movement with Synchronicity: Talk Radio for Your Mind, Body, and Soul. Host Marie Benard is in service to a happier world. The show delves into the topics of personal growth, happiness, love, relationships, psychology, life skills, empowering ourselves, and creating a better world for all.

Latest Episodes

The team from CampusLightBox.com

We're joined by Bhaskar, Vanessa, Ravia from CampusLightBox.com, a mental health and wellness resource for UBC students

--2019 OCT 1
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The team from CampusLightBox.com

Robyn Spizman - Loving Out Loud

Robyn Spizman Loving Out Loud: The Power of a Kind WordLoving Out Loud is a little book with a big message: you have the power to make a positive impact on someone’s day, every day, and it isn’t nearly as hard as you think. Robyn Spizman has spent her career finding ways to make others happy with gifts and actions. Observing how the smallest compliment or remark of appreciation can transform an awkward moment into one of connection and joy, she set out to find words and acts designed to let someone else know we are paying attention, we care, and we appreciate them. With LOL Snapshots and LOL daily suggestions in numerous categories, Loving Out Loud is poised to inspire a movement toward a kinder, more engaged community.

--2019 SEP 24
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Robyn Spizman - Loving Out Loud

Feeling Better - Interpersonal Psychotherapy

Feeling better: Beat Depression and Improve Your Relationships with Interpersonal PsychotherapyWhen it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks. They have now created this accessible, first-of-its kind guide. Feeling Better teaches skills and tools that will allow you to set and achieve goals, articulate feelings, and make constructive decisions. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.Ci...

--2019 AUG 27
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Feeling Better - Interpersonal Psychotherapy

Bullyproofing You - Jeanie Cisco-Meth

Bully Proofing You: Improving Confidence And Personal Value From The Inside Out

--2019 AUG 20
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Bullyproofing You - Jeanie Cisco-Meth

Repeat Episode- Penny Peirce - Leap of perception

Repeat Episode- Penny Peirce - Leap of perception

--2019 JUL 30
Comments
Repeat Episode- Penny Peirce - Leap of perception

Woman Most Wild- Danielle Dulsky

Woman Most Wild- Liberating the Witch Within

--2019 JUL 23
Comments
Woman Most Wild- Danielle Dulsky

Reclaiming Your Body - Suzanne Scurlock-Durana

Reclaiming Your Body - Suzanne Scurlock-Durana - connecting with the wisdom from your entire body

--2019 JUL 16
Comments
Reclaiming Your Body - Suzanne Scurlock-Durana

Randy Taran, Emotional Advantage: Embracing All Your Feelings to Create a Life You Love

"Randy Taran, in this book, provides an opportunity for people to look beyond narrow self-interests, to find out and consider what is of interest and benefit to others." from the foreword by His Holiness the Dalai Lama

--2019 JUL 2
Comments
Randy Taran, Emotional Advantage: Embracing All Your Feelings to Create a Life You Love

The Art of Connection - Michael Gelb

The Art of Connection - Michael Gelb

--2019 JUN 25
Comments
The Art of Connection - Michael Gelb

Overcoming Chronic Pain with Dr. David Hanscom

In his best-selling book, Back in Control, prominent spine surgeon, Dr. David Hanscom, describes how to conquer debilitating chronic pain. His groundbreaking approach presents well-documented treatments that today’s medical establishment has largely ignored. By using a multi-pronged approach to calm and re-route your nervous system, you can minimize or eliminate your pain. His methods evolved from his intense 15-year experience suffering from chronic pain.

--2019 JUN 18
Comments
Overcoming Chronic Pain with Dr. David Hanscom

Latest Episodes

The team from CampusLightBox.com

We're joined by Bhaskar, Vanessa, Ravia from CampusLightBox.com, a mental health and wellness resource for UBC students

--2019 OCT 1
Comments
The team from CampusLightBox.com

Robyn Spizman - Loving Out Loud

Robyn Spizman Loving Out Loud: The Power of a Kind WordLoving Out Loud is a little book with a big message: you have the power to make a positive impact on someone’s day, every day, and it isn’t nearly as hard as you think. Robyn Spizman has spent her career finding ways to make others happy with gifts and actions. Observing how the smallest compliment or remark of appreciation can transform an awkward moment into one of connection and joy, she set out to find words and acts designed to let someone else know we are paying attention, we care, and we appreciate them. With LOL Snapshots and LOL daily suggestions in numerous categories, Loving Out Loud is poised to inspire a movement toward a kinder, more engaged community.

--2019 SEP 24
Comments
Robyn Spizman - Loving Out Loud

Feeling Better - Interpersonal Psychotherapy

Feeling better: Beat Depression and Improve Your Relationships with Interpersonal PsychotherapyWhen it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks. They have now created this accessible, first-of-its kind guide. Feeling Better teaches skills and tools that will allow you to set and achieve goals, articulate feelings, and make constructive decisions. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.Ci...

--2019 AUG 27
Comments
Feeling Better - Interpersonal Psychotherapy

Bullyproofing You - Jeanie Cisco-Meth

Bully Proofing You: Improving Confidence And Personal Value From The Inside Out

--2019 AUG 20
Comments
Bullyproofing You - Jeanie Cisco-Meth

Repeat Episode- Penny Peirce - Leap of perception

Repeat Episode- Penny Peirce - Leap of perception

--2019 JUL 30
Comments
Repeat Episode- Penny Peirce - Leap of perception

Woman Most Wild- Danielle Dulsky

Woman Most Wild- Liberating the Witch Within

--2019 JUL 23
Comments
Woman Most Wild- Danielle Dulsky

Reclaiming Your Body - Suzanne Scurlock-Durana

Reclaiming Your Body - Suzanne Scurlock-Durana - connecting with the wisdom from your entire body

--2019 JUL 16
Comments
Reclaiming Your Body - Suzanne Scurlock-Durana

Randy Taran, Emotional Advantage: Embracing All Your Feelings to Create a Life You Love

"Randy Taran, in this book, provides an opportunity for people to look beyond narrow self-interests, to find out and consider what is of interest and benefit to others." from the foreword by His Holiness the Dalai Lama

--2019 JUL 2
Comments
Randy Taran, Emotional Advantage: Embracing All Your Feelings to Create a Life You Love

The Art of Connection - Michael Gelb

The Art of Connection - Michael Gelb

--2019 JUN 25
Comments
The Art of Connection - Michael Gelb

Overcoming Chronic Pain with Dr. David Hanscom

In his best-selling book, Back in Control, prominent spine surgeon, Dr. David Hanscom, describes how to conquer debilitating chronic pain. His groundbreaking approach presents well-documented treatments that today’s medical establishment has largely ignored. By using a multi-pronged approach to calm and re-route your nervous system, you can minimize or eliminate your pain. His methods evolved from his intense 15-year experience suffering from chronic pain.

--2019 JUN 18
Comments
Overcoming Chronic Pain with Dr. David Hanscom
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