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The Gemma & Emma Podcast

Emma Forbes & Gemma Sheppard

2
Followers
1
Plays
The Gemma & Emma Podcast

The Gemma & Emma Podcast

Emma Forbes & Gemma Sheppard

2
Followers
1
Plays
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About Us

The Gemma and Emma podcast takes a new direction and a fresh look at all things lifestyle, relevant and innovative to salute women 40 plus. Hosted by Emma Forbes and Gemma Sheppard, it is both inspirational and aspirational with love, laughter and wisdom.

Latest Episodes

Gemma & Emma Podcast - Justine Murphy

Justine Murphy’s childhood through her mid-twenties was one of abuse, neglect, malnutrition and heartache. Repeatedly let down by those around her, she clung to the glimmers of joy brought to her through food – from the first person to show her genuine love, to the jobs that enabled her moments of freedom, friendships and the possibility of belief –it was this recurring theme that became the light with which she would pull herself out of the darkness, and from which she found not only her salvation, but her future: a future full of love, happiness, strength and pride. She made her final escape at the age of 25, leaving the UK in pursuit of forging a career for herself as a chef on super yachts. Finally swapping misery for joy, it was a career that led to her meeting her husband, settling down –in the beautiful island of Mallorca –and creating the family she had always dreamed of. It was also the seed that ignited her vision and dream for creating a business around the very thin...

37 minFEB 10
Comments
Gemma & Emma Podcast - Justine Murphy

Gemma & Emma Podcast - Adam Byatt

Adam Byatt is a star of the culinary world. From a young age, growing up in Essex, he began his journey into the art of cooking learning from his mother and grandfather, both trained chefs. He followed his calling at age 16 and earned the opportunity to apprentice at the Claridge Hotel and 3 months later began his education at Bournemouth. He was later appointed to Sous Chef at the prestigious Mayfair, during which time the restaurant was awarded their second Michelin star. In 2001, Adam opened his first restaurant, Thymein Clapham.Thymewas an instant success winning countless awards including ‘Time Out Restaurant of the Year 2003’, ‘Best Newcomer Tatler Restaurant Awards 2003’, ‘Winner Remy Restaurant Awards 2004’ winner Carlton London restaurant of the year in conjunction with the evening standard. Then, is 2006, Byatt opened Trinity. Since it’s opening in 2006 Trinity has won a coveted Michelin Star, ‘Time Out’ best new restaurant, the AA’s prestigious ‘London Restaura...

46 minFEB 3
Comments
Gemma & Emma Podcast - Adam Byatt

Gemma & Emma Podcast - Ian Marber

Ian Marber is one of the best-known and well-regarded nutrition therapist in the UK. He is a best-selling author, award winning health writer and food expert, known for his practical and balanced approach. Ian has published 12 books on the subject of nutrition, most recently Manfood, especially for men. He is a regular on television, having had his own show on the Discovery Channel as well as been an expert guest on BBC, ITV, Channel 4 and Channel 5. Ian is also a regular on BBC and LBC radio. A writer for several publications including the Telegraph, Times, and the Spectator, he has been profiled by both the New York Times and the Sunday Telegraph. Links: http://www.ianmarber.com/ IG: @ian_marber TW: @IanMarber Subscribe to The Gemma & Emma Podcast on iTunes:tinyurl.com/gemmaandemma Follow us on Instagram (@gemma_and_emma)www.instagram.com/gemma_and_emma/ Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle) This episode of The Gemma and Emma Podcast was rec...

49 minJAN 27
Comments
Gemma & Emma Podcast - Ian Marber

Gemma & Emma Podcast - Fiona Lambert

FionaLambert is one of the UK’s leading businesswomen, currently Managing Director of Business Development at River Island, she just launched a new clothing brand called Harpenne. Her most exciting venture to date, Harpenne focus' on women who express a sense of style with personality. Fionaworked alongside Asda founder, George Davies to set up and launch George as the first fashion supermarket brand in 1990. This early experience fostered her love of creating and design. She was the Womenswear Product Director at Next for 7 years and returned to the George brand in June 2007 as George’s Brand Director. Fionabuilt a hugely successful career in the fashion industry over the last 30 years . Running all design aspects, buying and quality assurance of over 237 million George garments in almost 400 Asda stories and on George.com.Fiona’s leadership and expertise were instrumental in accelerating the brand. Fiona’s vision and passion for nurturing the next generation of British fashion...

34 minJAN 20
Comments
Gemma & Emma Podcast - Fiona Lambert

Gemma & Emma Podcast - William Williams

Will Williams is the ex-music industry man turned modern day meditation guru. He is the author of the top selling book The Effortless Mind as well as the founder of World Meditation Day and theBeeja Meditation Movement. Whether via the ground breaking Beeja app, or live Beeja courses and retreats, Will and his team are leading the way in the democratization of meditation, making it fun and accessibleto all. www.beejameditation.com IG and Twitter: @beejameditation Subscribe to The Gemma & Emma Podcast on iTunes:tinyurl.com/gemmaandemma Follow us on Instagram (@gemma_and_emma)www.instagram.com/gemma_and_emma/ Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle) This episode of The Gemma and Emma Podcast was recorded by Matthew Waltho and produced by Rebecca Huston. Music by Rebecca Huston.

51 minJAN 13
Comments
Gemma & Emma Podcast - William Williams

The Gemma & Emma Podcast - William Murtha

TLC Transformational Leadership Coaching People Management | High Performance Coaching | Leadership Development | Mindset Coaching 8 The Old School North Street Totnes Devon TQ9 5NZ 01803-840557 07837-361685 www.linkedin.com/in/william-murtha William Murtha Bio With a successful 30-year corporate background in sales, production and construction, William worked on many of the UK’s most popular TV and outdoor productions. These included: Glastonbury Festival, ITV’s The Cube, Strictly Come Dancing, The Baftas, and The Brits. In 2004, he decided to sell his share in the Devon based company he had founded, and instead concentrated solely on developing his new business interest, TLC-Transformational Leadership Coaching. Now trained and accredited with The Institute of Leadership & Management (ILM) in London, he coaches high performers from a wide range of sectors including, Leaders and Directors within the corporate world, elite sports, creatives and TV personalities. Helping clients to...

66 min2019 DEC 16
Comments
The Gemma & Emma Podcast - William Murtha

Gemma & Emma Podcast - Cat Cora

Cat Cora. Such a fan of this amazing amazing woman who does it all - from being the first woman to be initiated to the culinary hall of fame to top chef, owning 18 restaurants, written books, philanthropist she is passionate and dynamic about every aspect of her career and life - from being a mum to 6 boys to healthy lifestyle .. if you want to be totally inspired ... you need to listen! https://catcora.com https://twitter.com/catcora https://www.instagram.com/catcora https://www.facebook.com/chefcatcora Subscribe to The Gemma & Emma Podcast on iTunes: tinyurl.com/gemmaandemma Follow us on Instagram (@gemma_and_emma) www.instagram.com/gemma_and_emma/ Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle) This episode of The Gemma and Emma Podcast was recorded by Rebecca Huston and produced by Daniel Lucas. Music by Rebecca Huston.

45 min2019 AUG 13
Comments
Gemma & Emma Podcast - Cat Cora

Gemma & Emma Podcast - Elissa Goodman (Oct 2018)

Elissa Goodman so great we asked her back for second helping ! She’s amazing .. we had so much more to discuss and more knowledge on nutrition and wellbeing to extract from her!!! So enjoy and maybe... we need her a 3rd time?! https://elissagoodman.com/ https://www.instagram.com/elissagoodman https://twitter.com/elissagoodman https://www.facebook.com/elissa.goodman.holistic.nutritionist/ Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast ...and follow us on instagram @thelifestylenewshound www.instagram.com/thelifestylenewshound Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle) This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of Dpict Media. Music by Rebecca Huston.

53 min2019 AUG 6
Comments
Gemma & Emma Podcast - Elissa Goodman (Oct 2018)

Gemma & Emma Podcast - Rob Shuter

Rob Shuter is what he says he is .. naughty but nice!!! So funny and outrageous and such a laugh to listen to - we chatted about everything and his humour makes it hard not to giggle And listen... https://www.naughtygossip.com https://www.facebook.com/RobShuterOfficial https://www.instagram.com/shuterrob Subscribe to The Gemma & Emma Podcast on iTunes: tinyurl.com/gemmaandemma Follow us on Instagram (@gemma_and_emma) www.instagram.com/gemma_and_emma/ Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle) This episode of The Gemma and Emma Podcast was recorded by Rebecca Huston and produced by Daniel Lucas. Music by Rebecca Huston.

37 min2019 JUL 22
Comments
Gemma & Emma Podcast - Rob Shuter

Gemma & Emma Podcast - Alicia Quarles

Alicia Quarles is the cool American TV chick I wanted her to be - she’s ‘on it’ in every way - first on the red carpet, insider knowledge of the Met ball and one of the loveliest telly babes out there, great humour and style you will love hearing what it’s like to be in the tv scene in America .. inspiring and funny and a joy! Enjoy ! https://aliciaquarles.com https://www.instagram.com/alicialquarles https://twitter.com/alicialquarles https://www.facebook.com/AliciaQuarlesOfficial https://www.imdb.com/name/nm2866532/ Subscribe to The Gemma & Emma Podcast on iTunes:tinyurl.com/gemmaandemma Follow us on Instagram (@gemma_and_emma)www.instagram.com/gemma_and_emma/ Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle) This episode of The Gemma and Emma Podcast was recorded by Rebecca Huston and produced by Daniel Lucas. Music by Rebecca Huston.

32 min2019 JUL 17
Comments
Gemma & Emma Podcast - Alicia Quarles

Latest Episodes

Gemma & Emma Podcast - Justine Murphy

Justine Murphy’s childhood through her mid-twenties was one of abuse, neglect, malnutrition and heartache. Repeatedly let down by those around her, she clung to the glimmers of joy brought to her through food – from the first person to show her genuine love, to the jobs that enabled her moments of freedom, friendships and the possibility of belief –it was this recurring theme that became the light with which she would pull herself out of the darkness, and from which she found not only her salvation, but her future: a future full of love, happiness, strength and pride. She made her final escape at the age of 25, leaving the UK in pursuit of forging a career for herself as a chef on super yachts. Finally swapping misery for joy, it was a career that led to her meeting her husband, settling down –in the beautiful island of Mallorca –and creating the family she had always dreamed of. It was also the seed that ignited her vision and dream for creating a business around the very thin...

37 minFEB 10
Comments
Gemma & Emma Podcast - Justine Murphy

Gemma & Emma Podcast - Adam Byatt

Adam Byatt is a star of the culinary world. From a young age, growing up in Essex, he began his journey into the art of cooking learning from his mother and grandfather, both trained chefs. He followed his calling at age 16 and earned the opportunity to apprentice at the Claridge Hotel and 3 months later began his education at Bournemouth. He was later appointed to Sous Chef at the prestigious Mayfair, during which time the restaurant was awarded their second Michelin star. In 2001, Adam opened his first restaurant, Thymein Clapham.Thymewas an instant success winning countless awards including ‘Time Out Restaurant of the Year 2003’, ‘Best Newcomer Tatler Restaurant Awards 2003’, ‘Winner Remy Restaurant Awards 2004’ winner Carlton London restaurant of the year in conjunction with the evening standard. Then, is 2006, Byatt opened Trinity. Since it’s opening in 2006 Trinity has won a coveted Michelin Star, ‘Time Out’ best new restaurant, the AA’s prestigious ‘London Restaura...

46 minFEB 3
Comments
Gemma & Emma Podcast - Adam Byatt

Gemma & Emma Podcast - Ian Marber

Ian Marber is one of the best-known and well-regarded nutrition therapist in the UK. He is a best-selling author, award winning health writer and food expert, known for his practical and balanced approach. Ian has published 12 books on the subject of nutrition, most recently Manfood, especially for men. He is a regular on television, having had his own show on the Discovery Channel as well as been an expert guest on BBC, ITV, Channel 4 and Channel 5. Ian is also a regular on BBC and LBC radio. A writer for several publications including the Telegraph, Times, and the Spectator, he has been profiled by both the New York Times and the Sunday Telegraph. Links: http://www.ianmarber.com/ IG: @ian_marber TW: @IanMarber Subscribe to The Gemma & Emma Podcast on iTunes:tinyurl.com/gemmaandemma Follow us on Instagram (@gemma_and_emma)www.instagram.com/gemma_and_emma/ Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle) This episode of The Gemma and Emma Podcast was rec...

49 minJAN 27
Comments
Gemma & Emma Podcast - Ian Marber

Gemma & Emma Podcast - Fiona Lambert

FionaLambert is one of the UK’s leading businesswomen, currently Managing Director of Business Development at River Island, she just launched a new clothing brand called Harpenne. Her most exciting venture to date, Harpenne focus' on women who express a sense of style with personality. Fionaworked alongside Asda founder, George Davies to set up and launch George as the first fashion supermarket brand in 1990. This early experience fostered her love of creating and design. She was the Womenswear Product Director at Next for 7 years and returned to the George brand in June 2007 as George’s Brand Director. Fionabuilt a hugely successful career in the fashion industry over the last 30 years . Running all design aspects, buying and quality assurance of over 237 million George garments in almost 400 Asda stories and on George.com.Fiona’s leadership and expertise were instrumental in accelerating the brand. Fiona’s vision and passion for nurturing the next generation of British fashion...

34 minJAN 20
Comments
Gemma & Emma Podcast - Fiona Lambert

Gemma & Emma Podcast - William Williams

Will Williams is the ex-music industry man turned modern day meditation guru. He is the author of the top selling book The Effortless Mind as well as the founder of World Meditation Day and theBeeja Meditation Movement. Whether via the ground breaking Beeja app, or live Beeja courses and retreats, Will and his team are leading the way in the democratization of meditation, making it fun and accessibleto all. www.beejameditation.com IG and Twitter: @beejameditation Subscribe to The Gemma & Emma Podcast on iTunes:tinyurl.com/gemmaandemma Follow us on Instagram (@gemma_and_emma)www.instagram.com/gemma_and_emma/ Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle) This episode of The Gemma and Emma Podcast was recorded by Matthew Waltho and produced by Rebecca Huston. Music by Rebecca Huston.

51 minJAN 13
Comments
Gemma & Emma Podcast - William Williams

The Gemma & Emma Podcast - William Murtha

TLC Transformational Leadership Coaching People Management | High Performance Coaching | Leadership Development | Mindset Coaching 8 The Old School North Street Totnes Devon TQ9 5NZ 01803-840557 07837-361685 www.linkedin.com/in/william-murtha William Murtha Bio With a successful 30-year corporate background in sales, production and construction, William worked on many of the UK’s most popular TV and outdoor productions. These included: Glastonbury Festival, ITV’s The Cube, Strictly Come Dancing, The Baftas, and The Brits. In 2004, he decided to sell his share in the Devon based company he had founded, and instead concentrated solely on developing his new business interest, TLC-Transformational Leadership Coaching. Now trained and accredited with The Institute of Leadership & Management (ILM) in London, he coaches high performers from a wide range of sectors including, Leaders and Directors within the corporate world, elite sports, creatives and TV personalities. Helping clients to...

66 min2019 DEC 16
Comments
The Gemma & Emma Podcast - William Murtha

Gemma & Emma Podcast - Cat Cora

Cat Cora. Such a fan of this amazing amazing woman who does it all - from being the first woman to be initiated to the culinary hall of fame to top chef, owning 18 restaurants, written books, philanthropist she is passionate and dynamic about every aspect of her career and life - from being a mum to 6 boys to healthy lifestyle .. if you want to be totally inspired ... you need to listen! https://catcora.com https://twitter.com/catcora https://www.instagram.com/catcora https://www.facebook.com/chefcatcora Subscribe to The Gemma & Emma Podcast on iTunes: tinyurl.com/gemmaandemma Follow us on Instagram (@gemma_and_emma) www.instagram.com/gemma_and_emma/ Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle) This episode of The Gemma and Emma Podcast was recorded by Rebecca Huston and produced by Daniel Lucas. Music by Rebecca Huston.

45 min2019 AUG 13
Comments
Gemma & Emma Podcast - Cat Cora

Gemma & Emma Podcast - Elissa Goodman (Oct 2018)

Elissa Goodman so great we asked her back for second helping ! She’s amazing .. we had so much more to discuss and more knowledge on nutrition and wellbeing to extract from her!!! So enjoy and maybe... we need her a 3rd time?! https://elissagoodman.com/ https://www.instagram.com/elissagoodman https://twitter.com/elissagoodman https://www.facebook.com/elissa.goodman.holistic.nutritionist/ Subscribe to The Lifestyle News Hound on iTunes: tinyurl.com/tlnhpodcast ...and follow us on instagram @thelifestylenewshound www.instagram.com/thelifestylenewshound Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle) This episode of The Lifestyle News Hound was recorded and produced by Daniel Lucas of Dpict Media. Music by Rebecca Huston.

53 min2019 AUG 6
Comments
Gemma & Emma Podcast - Elissa Goodman (Oct 2018)

Gemma & Emma Podcast - Rob Shuter

Rob Shuter is what he says he is .. naughty but nice!!! So funny and outrageous and such a laugh to listen to - we chatted about everything and his humour makes it hard not to giggle And listen... https://www.naughtygossip.com https://www.facebook.com/RobShuterOfficial https://www.instagram.com/shuterrob Subscribe to The Gemma & Emma Podcast on iTunes: tinyurl.com/gemmaandemma Follow us on Instagram (@gemma_and_emma) www.instagram.com/gemma_and_emma/ Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle) This episode of The Gemma and Emma Podcast was recorded by Rebecca Huston and produced by Daniel Lucas. Music by Rebecca Huston.

37 min2019 JUL 22
Comments
Gemma & Emma Podcast - Rob Shuter

Gemma & Emma Podcast - Alicia Quarles

Alicia Quarles is the cool American TV chick I wanted her to be - she’s ‘on it’ in every way - first on the red carpet, insider knowledge of the Met ball and one of the loveliest telly babes out there, great humour and style you will love hearing what it’s like to be in the tv scene in America .. inspiring and funny and a joy! Enjoy ! https://aliciaquarles.com https://www.instagram.com/alicialquarles https://twitter.com/alicialquarles https://www.facebook.com/AliciaQuarlesOfficial https://www.imdb.com/name/nm2866532/ Subscribe to The Gemma & Emma Podcast on iTunes:tinyurl.com/gemmaandemma Follow us on Instagram (@gemma_and_emma)www.instagram.com/gemma_and_emma/ Follow Emma Forbes (@emmaforbeslifestyle) and Gemma Sheppard (@sheppardstyle) This episode of The Gemma and Emma Podcast was recorded by Rebecca Huston and produced by Daniel Lucas. Music by Rebecca Huston.

32 min2019 JUL 17
Comments
Gemma & Emma Podcast - Alicia Quarles
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