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The Updraft

Lisa M Randolph

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The Updraft

The Updraft

Lisa M Randolph

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About Us

The Updraft was designed for women age 45+ by women age 45+. We talk about our unique opportunities, frustrations, challenges, triumphs and wisdom that comes with aging. Some of the topics areas include: Health, Wellness, and Self-care | Relationships | Career and Entrepreneurship | Financial and Legal | Leaving A Legacy.We take a deep dive into each of these areas with our amazing guests who are all women age 45 and over. So they get you, because they are you!The Updraft is part of the Take Flight Summit, a live event for Women like us as we intentionally create our best phase of life!

Latest Episodes

Dilemmas Facing Aging LGBT Women

Welcome to the Updraft, a podcast by women 45+ and for women 45+. Lisa Randolph is your host. The Updraft, and like the Take Flight Summit, this podcast focuses on the needs and aspirations of women 45+, especially in the areas of Health, Wellness & Self-Care, Career & Entrepreneurship, Financial & Legal, and Relationships & Legacy. Today's guest is Ms. Carolyn Roney. Carolyn is recently retired from Legend Senior Living where she worked as the Assistant Director at Rosewood Assisted Living and Memory Care. This work is her “what do you want to do when you grow up” adventure. Prior to this she worked at several companies in Human Resources and left that field as the VP, Human Resources at Staff One. She is an Extra Mile Award winner and was recognized for her volunteer work on the Board of Oak Lawn Community Services and Chair of Lifewalk for two years. She also served on the Black Tie Dinner (BTD) Board as Chair of Board Governance and Secretary and BTD Advisory Board. Show Notes...

41 MINJUN 1
Comments
Dilemmas Facing Aging LGBT Women

Functional Medicine: Be Holistically Healthy after 45

Welcome to the 7th episode of The Updraft with my guest Shelley Thomas. Shelley is a National Board Certified Health & Wellness Coach and a Functional Medicine Certified Health Coach with certifications and advanced training in Autoimmune Disease, Mind Body Medicine, Alzheimer's disease, Ayurveda, and medical cannabis. She is the Founder of My Healthcare Partner, LLC, a Lifestyle Medicine Coaching organization comprised of Functional Medicine Certified Health Coaches with diverse expertise in areas including nursing, nutrition, diabetes care, mind body medicine, autoimmune disease and environmental toxicities. She is also a contributing author to Holistic Healing and Surrender, soon to be released. A native of Tulsa, Oklahoma and mother of one son, she's active in Jack and Jill of America and Delta Sigma Theta Sorority, Inc. Show Notes/Timestamp 2:00 Introducing Shelley 2:35 What’s functional medicine? 4:40 Her Story: Norplant 8:25 Her 2nd Chronic Illness (adrenal fatigue, hypothyr...

55 MINAPR 17
Comments
Functional Medicine: Be Holistically Healthy after 45

Practicing the Art of Mindful Aging

Welcome to the 10th episode of The Updraft, a podcast by women age 45+ for women age 45+. Today's guest is Andrea Brandt, Ph.D., MFT. She has over 35 years of clinical experience as a renowned psychotherapist, speaker, and author. In her work, Dr. Brandt reveals positive paths to emotional health that teach you how to reinvent and empower yourself. She emphasizes the mind-body-heart connection as a key to mental, physical, and emotional wellness. She is a featured media expert and has appeared on numerous television programs, radio shows, and podcasts. She is a contributor to Psychology Today and has written blog posts for The Huffington Post, Mind Body Green, Psych Central, and more. Dr. Brandt is the author of 8 Keys to Eliminating Passive-Aggressiveness and Mindful Anger: A Pathway to Emotional Freedom. Show Notes/Timestamp 0:00 Opening 1:45 Introduce Dr. Brandt 2:00 Her Story 5:40 Stereotype of Aging: Over the Hill or On Top of the Mountain 6:50 Mindful Aging > Focus on the bene...

34 MINFEB 29
Comments
Practicing the Art of Mindful Aging

How to Attract Instead of Repel Money

My guest today is Leslie Wilson, and her role in the business world is to help people, especially women, with money. Whether it be with changing our words and thought patterns to attract it rather than repel it or, the practical application of saving and planning for the future. Her gift is to give you tools to have at your disposal to win the money game because like it or not, we're all playing it! So why not play to win! Timestamp 1:03 Introduce topic and guest, Leslie Wilson 3:40 Leslie's journey 10:40 "Dissatisfaction is a creative state". 11:30 Mindshift 12:20 Abundance 14:38 The Goldfish 15:23 Categories of Listeners 45+ 16:40 The Formula & Life Phases 18:17 What can married women do if their spouse manages the money? 20:30 Did you know 63% of retirement dollars are in the hands of women? 20:55 Women working with women about money 23:00 How to approach your spouse about finances? 24:21 Should women have their own money? 25:50 The fear of money in the land of divorce or widowho...

47 MINFEB 18
Comments
How to Attract Instead of Repel Money

How to remain relevant in the workforce as a Woman age 45+

In this episode, you'll meet Nickquolette Barrett. She is a Chief Career Development Strategist with expertise and certifications in résumé writing, interview prep, career development & strategy, and LinkedIn branding. She is a dynamic speaker who uses a fresh perspective that is unique and real with a side of humor and sensitivity. Her ability to weave her contagious enthusiasm and energy into every presentation is refreshing to the world of career development. If you are a woman age 45+ and concerned about remaining relevant in the workforce, aiming for a new job or career change, or thinking of becoming an entrepreneur, Nickquolette brings her wisdom, experience, and generous spirit to this podcast episode. Get your pen and paper ready, she offers a lot of great tips, ideas, and top-shelf wisdom. Timestamp 1:15 Introducing Nickquolette 2:35 Nickquolette's Journey 6:30 The Mindshift you simply must make to be successful 7:15 Learning to talk about yourself 8:40 Learning to negot...

50 MINFEB 13
Comments
How to remain relevant in the workforce as a Woman age 45+

Fit and Fabulous after age 45

Join me, Lisa Randolph, in a conversation with fitness Charron Smith. Charron is a proud native of El Reno, Oklahoma who recently relocated to the DFW area, and a passionate educator with over 18 years of experience. She is an avid traveler and has visited more than 13 different countries, including Abu Dhabi, UAE where she lived and worked as a teacher for 3.5 years. Charron is also a certified personal trainer and hip-hop step X-treme instructor. She currently works at Nicholas Junior High in Arlington ISD. She is the proud mother of 2 grown sons, Kyron and Jalen. Watch for Charron's new book coming out this fall. TimeStamp 0:00 Introduction, Lisa Randolph 3:00 Charron's Story 6:10 Fitness as a Community 9:20 Fit4U 10:30 meal Planning & Exercise 12:25 4 Components of Fit4U 14:40 Putting together a fitness regiment 20:00 Work out choices after 40 26:20 Create Healthy Habits 27:00 Body & Mental Health 28:00 Different types of exercise as we age 31:00 Breaking the "bulking up" myth 39:30 How many times a week should we work out? For how long? (Workout vs being active) 45:00 Do we need a personal trainer or coach? 50:00 Tips for developing a steady regiment, when you're really busy. 55:00 Eating, health, and fitness (Healthy nutrition habits) 1:01:00 Take-a-ways 1:04:00 What's next? 1:08:00 How Charron plans to Catch the Updraft! YouTube Channel - Charron's Fit4U https://www.youtube.com/channel/UChJJNbK-z0UuttWK-owKWHA Instagram channel https://www.instagram.com/iamcharron1/

71 MINJAN 4
Comments
Fit and Fabulous after age 45

When Communications Matter!

Show Notes Join me, Lisa Randolph, as I talk with Lauren Midgley, President of LM Consulting Group and star business strategist, bestselling author, and professional speaker. After spending 17 years helping a franchise company become successful, Lauren began her consulting company where she helps entrepreneurs get laser-focused on what matters most in their business: leadership, vision, and strategies to grow profitably. Our ability to communicate makes all the difference in business and in our personal and family relationships. Timestamp 0:00 Welcome to The Updraft 2:00 Meet Lauren 2:36 Communications. Why? How? 5:03 Universal lessons and strategies 5:25 Who’s in your Inner Circle? 11:28 Communications Challenges 17:40 The Second Circle 19:15 The Outer Circle 20:15 How do we nurture each circle? 27:30 Procrastination in Communications 30:45 Strategies 37:42 Boundaries and Time 44:22 Outcome and Intentions 45:30 Demanding people and saying yes (or no!) 48:15 Closing words 49:07 Where to Find Lauren www.laurenmidgley.com or YesYouMatterMost.com 51:00 What do you plan to do to catch the updraft? Remember to join us for Take Flight Summit events from Mini-summits to Meetups and Bookstore to our Annual Take Flight Summit by and for women age 45+.

53 MIN2019 DEC 21
Comments
When Communications Matter!

Caring for Aging Parents-It takes a Village

The Updraft is designed for women age 45+ by women age 45+. We talk about our unique opportunities, frustrations, challenges, triumphs, and wisdom that comes with aging. Some of the topic areas include Health, Wellness, and Self-care | Relationships | Career and Entrepreneurship | Financial and Legal | Leaving A Legacy. We take a deep dive into each of these areas with our amazing guests who are all women age 45 and over. So they "get" you, because they are you! The Updraft is part of the Take Flight Summit live event for Women like us as we intentionally create our best phase of life! This episode is focused on serving as a caregiver for parents while taking care of oneself. Deidra Kindred is a registered nurse specializing in cardiovascular intensive care, a certified legal nurse consultant, owner of affordable assisted living and services, CPR instructor, faith community nurse and now founder/owner of Your Nurse Advocates. Timestamp 1:30 Introducing Deidra Kindred 2:45 Deidra's S...

51 MIN2019 DEC 7
Comments
Caring for Aging Parents-It takes a Village

Parenting Your Parents

The Updraft was designed for women age 45+ by women age 45+. We talk about our unique opportunities, frustrations, challenges, triumphs, and wisdom that comes with aging. Some of the topic areas include Health, Wellness, and Self-care | Relationships | Career and Entrepreneurship | Financial and Legal | Leaving A Legacy. We take a deep dive into each of these areas with our amazing guests who are all women age 45 and over. So they "get" you, because they are you! The Updraft is part of the Take Flight Summit live event for Women like us as we intentionally create our best phase of life! This episode is focused on parenting your parents with award-winning and renowned author Charlotte Canion. Charlotte Canion is an Author, Speaker, Inventor, Texas SuperStar Specialist, and Master Gardner. Through Skype interviews, she has become known around the world. She has been published through a variety of articles, both national and international. Charlotte has been recognized by the Spirited Women Magazine, Alzheimer’s Association, EWTN and KDKR radio, Timeless Family, Women of Worth, Hospice PLUS and many others. Her book,YOU HAVE TO LAUGH TO KEEP FROM CRYING, is based on her own personal experiences assisting her parents with dementia, Alzheimer’s and Parkinson’s disease. Inside, she shares anecdotes and advice to help other “parenting parents” build and reinforce happy memories by remembering to find humor during an otherwise arduous and often overwhelming end-of-life journey. Timestamp 1:10 Introduction to episode 1:50 Introducing Charlotte 3:10 Charlotte's Story 4:10 Denial happens 7:30 Taking Away the Keys 8:40 Triple diagnosis 9:10 Siblings to Share the Load 12:40 Access to important papers 14:20 Legacy and Destiny 16:20 4 Golden Rules 17:30 End of Life Treasures 18:25 Other illnesses & life histories 20:40 Fact 1 22:00 Fact 2 23:00 Alzheimer's is not necessarily hereditary: active living is key 26:20 There is no normal. 27:30 More about End of Life Treasures & a different kind of Time Capsule 29:00 Sharing Stories 30:00 Keep Talking with Them: The Power of "What if ..." 30:40 Charlotte's Book 33:00 Exercise Your Brain and 5 minute Brain Breaks 35:20 Create Your Treasures 37:25 Fact 3 38:00 Take Care of Yourself 39:10 A new book coming, The Guilt Syndrome 41:15 Why I wrote my book 44:30 How to get more stories from them 48:00 What else? 49:10 The Nine Hug Rule 50:40 Where to Find Charlotte online 53:05 Charlotte's Updraft Plan You can learn more about Charlotte and her work on her website Parenting Your Parents and on Facebook.

56 MIN2019 NOV 25
Comments
Parenting Your Parents

Dating after 45: Breaking Out the Etch-A-Sketch

Welcome to the second episode of The Updraft, a podcast for women age 45 and over, looking at life from a whole different perspective than ever before. Our guest today is Amy Jones. Amy is a personal growth visionary, author, and international speaker who lives and breathes one simple philosophy: live in the moment. Amy's books include Better for Being Broken: How to Put Yourself Back Together When Your World Has Been Shattered and Breakthrough, a collection of powerful stories from global authorities that guaranteed to equip anyone for real-life breakthroughs. You can learn more about Amy at www.theamyjones.com and you can find her on Facebook. Amy speaks from the voice of experience in getting back into the dating scene after 45. The world isn't the same place as it was in our teens and the rules of the road are entirely different. Amy helps you navigate the scene and make good, intentional choices. She is about to embark on a year in Mexico so be sure and sign up on her website to follow her journey. Timestamp 2:30 Meet Amy 4:50 Thinking about dating again 6:45 What did you discover when you first started dating again 8:45 Online/Offline dating 11:52 Date more than 1 person at a time 12:28 What are the rules? 16:28 Wants and Needs 17:28 Know Your Dealbreakers 18:16 Outsourcing & managing expectations 21:00 Long-distance dating 21:40 How to meet 25:00 Dating yourself 25:50 Use the etch-a-sketch 29:00 Structure Your Profile 36:12 Meeting Offline 39:52 Meet Ups 40:00 New direction for Amy 42:20 Finding Amy Find out more about Amy Jones at www.theamyjones.com and on Facebook

45 MIN2019 NOV 10
Comments
Dating after 45: Breaking Out the Etch-A-Sketch

Latest Episodes

Dilemmas Facing Aging LGBT Women

Welcome to the Updraft, a podcast by women 45+ and for women 45+. Lisa Randolph is your host. The Updraft, and like the Take Flight Summit, this podcast focuses on the needs and aspirations of women 45+, especially in the areas of Health, Wellness & Self-Care, Career & Entrepreneurship, Financial & Legal, and Relationships & Legacy. Today's guest is Ms. Carolyn Roney. Carolyn is recently retired from Legend Senior Living where she worked as the Assistant Director at Rosewood Assisted Living and Memory Care. This work is her “what do you want to do when you grow up” adventure. Prior to this she worked at several companies in Human Resources and left that field as the VP, Human Resources at Staff One. She is an Extra Mile Award winner and was recognized for her volunteer work on the Board of Oak Lawn Community Services and Chair of Lifewalk for two years. She also served on the Black Tie Dinner (BTD) Board as Chair of Board Governance and Secretary and BTD Advisory Board. Show Notes...

41 MINJUN 1
Comments
Dilemmas Facing Aging LGBT Women

Functional Medicine: Be Holistically Healthy after 45

Welcome to the 7th episode of The Updraft with my guest Shelley Thomas. Shelley is a National Board Certified Health & Wellness Coach and a Functional Medicine Certified Health Coach with certifications and advanced training in Autoimmune Disease, Mind Body Medicine, Alzheimer's disease, Ayurveda, and medical cannabis. She is the Founder of My Healthcare Partner, LLC, a Lifestyle Medicine Coaching organization comprised of Functional Medicine Certified Health Coaches with diverse expertise in areas including nursing, nutrition, diabetes care, mind body medicine, autoimmune disease and environmental toxicities. She is also a contributing author to Holistic Healing and Surrender, soon to be released. A native of Tulsa, Oklahoma and mother of one son, she's active in Jack and Jill of America and Delta Sigma Theta Sorority, Inc. Show Notes/Timestamp 2:00 Introducing Shelley 2:35 What’s functional medicine? 4:40 Her Story: Norplant 8:25 Her 2nd Chronic Illness (adrenal fatigue, hypothyr...

55 MINAPR 17
Comments
Functional Medicine: Be Holistically Healthy after 45

Practicing the Art of Mindful Aging

Welcome to the 10th episode of The Updraft, a podcast by women age 45+ for women age 45+. Today's guest is Andrea Brandt, Ph.D., MFT. She has over 35 years of clinical experience as a renowned psychotherapist, speaker, and author. In her work, Dr. Brandt reveals positive paths to emotional health that teach you how to reinvent and empower yourself. She emphasizes the mind-body-heart connection as a key to mental, physical, and emotional wellness. She is a featured media expert and has appeared on numerous television programs, radio shows, and podcasts. She is a contributor to Psychology Today and has written blog posts for The Huffington Post, Mind Body Green, Psych Central, and more. Dr. Brandt is the author of 8 Keys to Eliminating Passive-Aggressiveness and Mindful Anger: A Pathway to Emotional Freedom. Show Notes/Timestamp 0:00 Opening 1:45 Introduce Dr. Brandt 2:00 Her Story 5:40 Stereotype of Aging: Over the Hill or On Top of the Mountain 6:50 Mindful Aging > Focus on the bene...

34 MINFEB 29
Comments
Practicing the Art of Mindful Aging

How to Attract Instead of Repel Money

My guest today is Leslie Wilson, and her role in the business world is to help people, especially women, with money. Whether it be with changing our words and thought patterns to attract it rather than repel it or, the practical application of saving and planning for the future. Her gift is to give you tools to have at your disposal to win the money game because like it or not, we're all playing it! So why not play to win! Timestamp 1:03 Introduce topic and guest, Leslie Wilson 3:40 Leslie's journey 10:40 "Dissatisfaction is a creative state". 11:30 Mindshift 12:20 Abundance 14:38 The Goldfish 15:23 Categories of Listeners 45+ 16:40 The Formula & Life Phases 18:17 What can married women do if their spouse manages the money? 20:30 Did you know 63% of retirement dollars are in the hands of women? 20:55 Women working with women about money 23:00 How to approach your spouse about finances? 24:21 Should women have their own money? 25:50 The fear of money in the land of divorce or widowho...

47 MINFEB 18
Comments
How to Attract Instead of Repel Money

How to remain relevant in the workforce as a Woman age 45+

In this episode, you'll meet Nickquolette Barrett. She is a Chief Career Development Strategist with expertise and certifications in résumé writing, interview prep, career development & strategy, and LinkedIn branding. She is a dynamic speaker who uses a fresh perspective that is unique and real with a side of humor and sensitivity. Her ability to weave her contagious enthusiasm and energy into every presentation is refreshing to the world of career development. If you are a woman age 45+ and concerned about remaining relevant in the workforce, aiming for a new job or career change, or thinking of becoming an entrepreneur, Nickquolette brings her wisdom, experience, and generous spirit to this podcast episode. Get your pen and paper ready, she offers a lot of great tips, ideas, and top-shelf wisdom. Timestamp 1:15 Introducing Nickquolette 2:35 Nickquolette's Journey 6:30 The Mindshift you simply must make to be successful 7:15 Learning to talk about yourself 8:40 Learning to negot...

50 MINFEB 13
Comments
How to remain relevant in the workforce as a Woman age 45+

Fit and Fabulous after age 45

Join me, Lisa Randolph, in a conversation with fitness Charron Smith. Charron is a proud native of El Reno, Oklahoma who recently relocated to the DFW area, and a passionate educator with over 18 years of experience. She is an avid traveler and has visited more than 13 different countries, including Abu Dhabi, UAE where she lived and worked as a teacher for 3.5 years. Charron is also a certified personal trainer and hip-hop step X-treme instructor. She currently works at Nicholas Junior High in Arlington ISD. She is the proud mother of 2 grown sons, Kyron and Jalen. Watch for Charron's new book coming out this fall. TimeStamp 0:00 Introduction, Lisa Randolph 3:00 Charron's Story 6:10 Fitness as a Community 9:20 Fit4U 10:30 meal Planning & Exercise 12:25 4 Components of Fit4U 14:40 Putting together a fitness regiment 20:00 Work out choices after 40 26:20 Create Healthy Habits 27:00 Body & Mental Health 28:00 Different types of exercise as we age 31:00 Breaking the "bulking up" myth 39:30 How many times a week should we work out? For how long? (Workout vs being active) 45:00 Do we need a personal trainer or coach? 50:00 Tips for developing a steady regiment, when you're really busy. 55:00 Eating, health, and fitness (Healthy nutrition habits) 1:01:00 Take-a-ways 1:04:00 What's next? 1:08:00 How Charron plans to Catch the Updraft! YouTube Channel - Charron's Fit4U https://www.youtube.com/channel/UChJJNbK-z0UuttWK-owKWHA Instagram channel https://www.instagram.com/iamcharron1/

71 MINJAN 4
Comments
Fit and Fabulous after age 45

When Communications Matter!

Show Notes Join me, Lisa Randolph, as I talk with Lauren Midgley, President of LM Consulting Group and star business strategist, bestselling author, and professional speaker. After spending 17 years helping a franchise company become successful, Lauren began her consulting company where she helps entrepreneurs get laser-focused on what matters most in their business: leadership, vision, and strategies to grow profitably. Our ability to communicate makes all the difference in business and in our personal and family relationships. Timestamp 0:00 Welcome to The Updraft 2:00 Meet Lauren 2:36 Communications. Why? How? 5:03 Universal lessons and strategies 5:25 Who’s in your Inner Circle? 11:28 Communications Challenges 17:40 The Second Circle 19:15 The Outer Circle 20:15 How do we nurture each circle? 27:30 Procrastination in Communications 30:45 Strategies 37:42 Boundaries and Time 44:22 Outcome and Intentions 45:30 Demanding people and saying yes (or no!) 48:15 Closing words 49:07 Where to Find Lauren www.laurenmidgley.com or YesYouMatterMost.com 51:00 What do you plan to do to catch the updraft? Remember to join us for Take Flight Summit events from Mini-summits to Meetups and Bookstore to our Annual Take Flight Summit by and for women age 45+.

53 MIN2019 DEC 21
Comments
When Communications Matter!

Caring for Aging Parents-It takes a Village

The Updraft is designed for women age 45+ by women age 45+. We talk about our unique opportunities, frustrations, challenges, triumphs, and wisdom that comes with aging. Some of the topic areas include Health, Wellness, and Self-care | Relationships | Career and Entrepreneurship | Financial and Legal | Leaving A Legacy. We take a deep dive into each of these areas with our amazing guests who are all women age 45 and over. So they "get" you, because they are you! The Updraft is part of the Take Flight Summit live event for Women like us as we intentionally create our best phase of life! This episode is focused on serving as a caregiver for parents while taking care of oneself. Deidra Kindred is a registered nurse specializing in cardiovascular intensive care, a certified legal nurse consultant, owner of affordable assisted living and services, CPR instructor, faith community nurse and now founder/owner of Your Nurse Advocates. Timestamp 1:30 Introducing Deidra Kindred 2:45 Deidra's S...

51 MIN2019 DEC 7
Comments
Caring for Aging Parents-It takes a Village

Parenting Your Parents

The Updraft was designed for women age 45+ by women age 45+. We talk about our unique opportunities, frustrations, challenges, triumphs, and wisdom that comes with aging. Some of the topic areas include Health, Wellness, and Self-care | Relationships | Career and Entrepreneurship | Financial and Legal | Leaving A Legacy. We take a deep dive into each of these areas with our amazing guests who are all women age 45 and over. So they "get" you, because they are you! The Updraft is part of the Take Flight Summit live event for Women like us as we intentionally create our best phase of life! This episode is focused on parenting your parents with award-winning and renowned author Charlotte Canion. Charlotte Canion is an Author, Speaker, Inventor, Texas SuperStar Specialist, and Master Gardner. Through Skype interviews, she has become known around the world. She has been published through a variety of articles, both national and international. Charlotte has been recognized by the Spirited Women Magazine, Alzheimer’s Association, EWTN and KDKR radio, Timeless Family, Women of Worth, Hospice PLUS and many others. Her book,YOU HAVE TO LAUGH TO KEEP FROM CRYING, is based on her own personal experiences assisting her parents with dementia, Alzheimer’s and Parkinson’s disease. Inside, she shares anecdotes and advice to help other “parenting parents” build and reinforce happy memories by remembering to find humor during an otherwise arduous and often overwhelming end-of-life journey. Timestamp 1:10 Introduction to episode 1:50 Introducing Charlotte 3:10 Charlotte's Story 4:10 Denial happens 7:30 Taking Away the Keys 8:40 Triple diagnosis 9:10 Siblings to Share the Load 12:40 Access to important papers 14:20 Legacy and Destiny 16:20 4 Golden Rules 17:30 End of Life Treasures 18:25 Other illnesses & life histories 20:40 Fact 1 22:00 Fact 2 23:00 Alzheimer's is not necessarily hereditary: active living is key 26:20 There is no normal. 27:30 More about End of Life Treasures & a different kind of Time Capsule 29:00 Sharing Stories 30:00 Keep Talking with Them: The Power of "What if ..." 30:40 Charlotte's Book 33:00 Exercise Your Brain and 5 minute Brain Breaks 35:20 Create Your Treasures 37:25 Fact 3 38:00 Take Care of Yourself 39:10 A new book coming, The Guilt Syndrome 41:15 Why I wrote my book 44:30 How to get more stories from them 48:00 What else? 49:10 The Nine Hug Rule 50:40 Where to Find Charlotte online 53:05 Charlotte's Updraft Plan You can learn more about Charlotte and her work on her website Parenting Your Parents and on Facebook.

56 MIN2019 NOV 25
Comments
Parenting Your Parents

Dating after 45: Breaking Out the Etch-A-Sketch

Welcome to the second episode of The Updraft, a podcast for women age 45 and over, looking at life from a whole different perspective than ever before. Our guest today is Amy Jones. Amy is a personal growth visionary, author, and international speaker who lives and breathes one simple philosophy: live in the moment. Amy's books include Better for Being Broken: How to Put Yourself Back Together When Your World Has Been Shattered and Breakthrough, a collection of powerful stories from global authorities that guaranteed to equip anyone for real-life breakthroughs. You can learn more about Amy at www.theamyjones.com and you can find her on Facebook. Amy speaks from the voice of experience in getting back into the dating scene after 45. The world isn't the same place as it was in our teens and the rules of the road are entirely different. Amy helps you navigate the scene and make good, intentional choices. She is about to embark on a year in Mexico so be sure and sign up on her website to follow her journey. Timestamp 2:30 Meet Amy 4:50 Thinking about dating again 6:45 What did you discover when you first started dating again 8:45 Online/Offline dating 11:52 Date more than 1 person at a time 12:28 What are the rules? 16:28 Wants and Needs 17:28 Know Your Dealbreakers 18:16 Outsourcing & managing expectations 21:00 Long-distance dating 21:40 How to meet 25:00 Dating yourself 25:50 Use the etch-a-sketch 29:00 Structure Your Profile 36:12 Meeting Offline 39:52 Meet Ups 40:00 New direction for Amy 42:20 Finding Amy Find out more about Amy Jones at www.theamyjones.com and on Facebook

45 MIN2019 NOV 10
Comments
Dating after 45: Breaking Out the Etch-A-Sketch
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