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Thrive For The COS

Dr. John Stenberg

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Thrive For The COS

Thrive For The COS

Dr. John Stenberg

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About Us

These are the inspirational stories of real people who live, work, and play in beautiful Colorado Springs, Colorado.Our candid conversations reveal the real-life struggles, triumphs, and journey toward thriving within and for the COS.

Latest Episodes

How to Stay Healthy During the Holidays

Top Tips for Staying Healthy During the Holiday Season: Hydrate - how much and how often Get adequate sleep/rest Commit to movement Say NO when/where needed Reflect, re-vamp, and re-establish core values The holidays can be stressful, but you can employ certain strategies to ride out the season and be no worse for the wear. Set yourself up for a happy, healthy and prosperous new year. Zenith Chiropractic on Facebook Dr. John Stenberg on IG Dr. John Stenberg on LinkedIn Zenith Chiropractic Online

13 min2019 NOV 23
Comments
How to Stay Healthy During the Holidays

A Hacker's Take on Cybersecurity with Rodney Gullatte

Rodney Gullatte is a certified ethical hacker. He uses his powers for good in the cutting edge field of cybersecurity by exposing vulnerabilities, developing strategic solutions, and saving Colorado Springs one computer at a time. In this episode we discuss: the emerging threats online why small businesses are PRIME targets for hackers what data is vulnerable (it's not just credit cards) business development, entrepreneurship, and the pros/cons of doing business in Colorado Springs how to protect yourself and your customers from online threats Resources: Firma IT Online Rodney on IG Firma IT on Facebook Rodney on LinkedIn Colorado Springs Small Business Development Center Cybersecurity Consulting

52 min2019 NOV 8
Comments
A Hacker's Take on Cybersecurity with Rodney Gullatte

Trick or Treat(ment) - How to NOT Get Hoodwinked in Healthcare

It's easy to be confused about how to best utilize your resources when it comes to making healthcare decisions. In the midst of all of the marketing messaging, how do you figure out what might work for you and what's a scam? Here are my top 5 strategies for evaluating how to think about a healthcare product or service: Educate yourself - a knowledgeable consumer is less likely to be deceived Be wary of outrageous claims - learn how to apply the "sniff test" to health claims Treatments should be data driven - objective testing/measurements are an important part of individualizing care Don't be afraid to look outside of traditional insurance coverage - just because you have poor insurance or no insurance does not mean that you don't have access to healthcare resources Don't give up if you've not found YOUR answer - there's something out there for everyone, keep after it until you find the help you need. Working with a provider on this step will help eliminate the guesswork and save pr...

9 min2019 OCT 31
Comments
Trick or Treat(ment) - How to NOT Get Hoodwinked in Healthcare

What college WON'T teach you with Brent Sabati

Many of us who have pursued education as a means to achieving a rewarding career and life have struggled to make the transition from school into the real world. Often we assume that our colleges and institutions are preparing us for the next step when in fact they're not. Take it from two guys who have gone through the growing pains of that transition - there's a definite learning curve. Brent Sabati is a young professional, podcaster, and all around good guy who has a passion for helping college students understand what life after school is really like. We discuss: Misconceptions about the transition from school to career Why it's not someone else's fault if you're not prepared How to not make the same mistakes as everyone else while transitioning out of college Networking tips for making connections Mentorship, personal development, reading, etc. and more. Check out the Attitude Check Podcast here Follow Brent Sabati on IG Connect with Brent on LinkedIn Follow Dr. John Stenberg on IG

56 min2019 OCT 25
Comments
What college WON'T teach you with Brent Sabati

5 Things to Do in Your 20's - 30's to Craft A Healthier Life

If you are in your 20's and 30's you have a TREMENDOUS opportunity to establish healthy habits that will benefit you later in life. Rather than having the typical experience of a retiree who struggles with health challenges, you can continue to thrive into your 60's and beyond by making intentional changes now. Here are the 5 Things to Do in Your 20's - 30's to Craft a Healthier Life: Determine the type of life that you DO want to live, and the type of life that you DON'T want to live Be realistic about your strengths and your vulnerabilities Focus on sustainability Prioritize your mental health Build a team If you have questions about how to apply any of these principles for yourself, please reach out! Dr. John Stenberg on IG Zenith Chiropractic on Facebook Dr. John Stenberg on LinkedIn Dr. John Stenberg on YouTube Website

17 min2019 OCT 11
Comments
5 Things to Do in Your 20's - 30's to Craft A Healthier Life

Journeying Through a Creativ Life with Lauren McKenzie

ELauren McKenzie is a fire plug of energy, passion, and thoughtful wisdom. The time we spent chatting during this interview was a blast, and I fully expect that everyone will derive value from her story. Lauren shares her journey through finding her passion, navigating the workforce, and ultimately growing into an entrepreneur. Her work has spawned not one, but THREE companies that she is currently running: REN Creativ REN Creativ Photo Wild West Press Co. We talked about: Lauren's journey to the work she is doing now The ups and downs of entrepreneurship Mental health, therapy, and why being a WHOLE person is valuable for the community ...and much more. To check out Lauren's work, visit: REN Creativ Online REN Creativ IG REN Creativ FB REN Creativ Lifestyle Photography Wild West Press Co. Organizations Mentioned: NAMI Colorado Springs - National Alliance of Mental Illness TESSA - Empowering Victims of Domestic Abuse If you enjoy this episode, please share it with a friend. Show Laur...

61 min2019 SEP 27
Comments
Journeying Through a Creativ Life with Lauren McKenzie

Exposing the Healthcare System with Dr. Justin Manning - Talk with a Doc Episode 3

On this Episode of Thrive for the COS: Talk with a Doc I sit down with Dr. Justin Manning of Bettner Vision to discuss a hot topic these days - the healthcare system. Dr. Manning is a practicing optometrist at Bettner Vision here in Colorado Springs, but also brings a unique perspective in that he holds a Masters of Public Health degree, has taught and practiced overseas, and is involved in consulting and teaching other Doctors of Optometry on healthcare related topics. We discuss: How does the healthcare system in the United States work? Why is it so expensive (even if I don't use it)? How do we stack up to other countries on spending and outcomes? The personal responsibility that we all have for our own health and well-being How to select a good healthcare provider The future of healthcare spending and more... Resources: Bettner Vision online Bettner Vision on Facebook Bettner Vision on IG The Kerataconus and Scleral Lens Institute at Bettner Vision To consult with Dr. Stenberg of...

52 min2019 FEB 26
Comments
Exposing the Healthcare System with Dr. Justin Manning - Talk with a Doc Episode 3

Have the hard conversations - TIP to Thrive with 3x Olympian Kara Winger

Take it from someone who knows from experience - to reach your potential in sport, life, and business you MUST have hard conversations. Kara has learned that honesty, transparency, and the courage to have tough conversations is KEY to optimal performance. In our full interview, we talk about a LOT more interesting things about life as an olympic athlete, what it takes to stay at the top of your sport for a decade, and the business of being an athlete. Check out the full interview here.

3 min2019 FEB 21
Comments
Have the hard conversations - TIP to Thrive with 3x Olympian Kara Winger

The TRUTH about supplementation - Talk with a Doc Episode 2 Featuring Jeff Hunter of Upstream Functional Medicine

Latest episode of Thrive For The COS features MY favorite segment called "Talk with a Doc" where I get to share the behind-the-scenes conversations between healthcare providers. This episode features Jeff Hunter, NP owner of Upstream Functional Medicine and is a primer to a more in depth conversation regarding gut health, inflammation, diet, and more. We specifically talk about supplementation - how to determine if a given supplement is right for you, the questions that you should be asking in regards to supplementation, and where many people go wrong in trying to use supplements like pharmaceuticals. Resources: Upstream Functional Medicine Online

12 min2019 FEB 19
Comments
The TRUTH about supplementation - Talk with a Doc Episode 2 Featuring Jeff Hunter of Upstream Functional Medicine

EXPECT to make an impact - TIP to Thrive from Frank Sinclair

"Go out with an expectation of making an impact today. Really - if you go out expecting to do that, you'll do that. Stop worrying about yourself, the outcome of lifting others up is that you'll be lifted up. You WILL become the person in this community that you desire to be." WOW, what a simple and profound truth. This man knows from experience what it takes to make an impact. If you've not heard the full interview with Frank Sinclair - PLEASE do yourself a favor and take a listen. Click here to access the full interview. Imagine if the Colorado Springs community at large followed this advice. The outcome is that we would all be elevated! I'd like to also caution you that this principle works in the reverse as well. If you EXPECT negative things, you'll reap the rewards of that expectation. If you want to be lifted up without lifting up others - you'll be disappointed and will NEVER reach your full potential.

1 min2019 FEB 12
Comments
EXPECT to make an impact - TIP to Thrive from Frank Sinclair

Latest Episodes

How to Stay Healthy During the Holidays

Top Tips for Staying Healthy During the Holiday Season: Hydrate - how much and how often Get adequate sleep/rest Commit to movement Say NO when/where needed Reflect, re-vamp, and re-establish core values The holidays can be stressful, but you can employ certain strategies to ride out the season and be no worse for the wear. Set yourself up for a happy, healthy and prosperous new year. Zenith Chiropractic on Facebook Dr. John Stenberg on IG Dr. John Stenberg on LinkedIn Zenith Chiropractic Online

13 min2019 NOV 23
Comments
How to Stay Healthy During the Holidays

A Hacker's Take on Cybersecurity with Rodney Gullatte

Rodney Gullatte is a certified ethical hacker. He uses his powers for good in the cutting edge field of cybersecurity by exposing vulnerabilities, developing strategic solutions, and saving Colorado Springs one computer at a time. In this episode we discuss: the emerging threats online why small businesses are PRIME targets for hackers what data is vulnerable (it's not just credit cards) business development, entrepreneurship, and the pros/cons of doing business in Colorado Springs how to protect yourself and your customers from online threats Resources: Firma IT Online Rodney on IG Firma IT on Facebook Rodney on LinkedIn Colorado Springs Small Business Development Center Cybersecurity Consulting

52 min2019 NOV 8
Comments
A Hacker's Take on Cybersecurity with Rodney Gullatte

Trick or Treat(ment) - How to NOT Get Hoodwinked in Healthcare

It's easy to be confused about how to best utilize your resources when it comes to making healthcare decisions. In the midst of all of the marketing messaging, how do you figure out what might work for you and what's a scam? Here are my top 5 strategies for evaluating how to think about a healthcare product or service: Educate yourself - a knowledgeable consumer is less likely to be deceived Be wary of outrageous claims - learn how to apply the "sniff test" to health claims Treatments should be data driven - objective testing/measurements are an important part of individualizing care Don't be afraid to look outside of traditional insurance coverage - just because you have poor insurance or no insurance does not mean that you don't have access to healthcare resources Don't give up if you've not found YOUR answer - there's something out there for everyone, keep after it until you find the help you need. Working with a provider on this step will help eliminate the guesswork and save pr...

9 min2019 OCT 31
Comments
Trick or Treat(ment) - How to NOT Get Hoodwinked in Healthcare

What college WON'T teach you with Brent Sabati

Many of us who have pursued education as a means to achieving a rewarding career and life have struggled to make the transition from school into the real world. Often we assume that our colleges and institutions are preparing us for the next step when in fact they're not. Take it from two guys who have gone through the growing pains of that transition - there's a definite learning curve. Brent Sabati is a young professional, podcaster, and all around good guy who has a passion for helping college students understand what life after school is really like. We discuss: Misconceptions about the transition from school to career Why it's not someone else's fault if you're not prepared How to not make the same mistakes as everyone else while transitioning out of college Networking tips for making connections Mentorship, personal development, reading, etc. and more. Check out the Attitude Check Podcast here Follow Brent Sabati on IG Connect with Brent on LinkedIn Follow Dr. John Stenberg on IG

56 min2019 OCT 25
Comments
What college WON'T teach you with Brent Sabati

5 Things to Do in Your 20's - 30's to Craft A Healthier Life

If you are in your 20's and 30's you have a TREMENDOUS opportunity to establish healthy habits that will benefit you later in life. Rather than having the typical experience of a retiree who struggles with health challenges, you can continue to thrive into your 60's and beyond by making intentional changes now. Here are the 5 Things to Do in Your 20's - 30's to Craft a Healthier Life: Determine the type of life that you DO want to live, and the type of life that you DON'T want to live Be realistic about your strengths and your vulnerabilities Focus on sustainability Prioritize your mental health Build a team If you have questions about how to apply any of these principles for yourself, please reach out! Dr. John Stenberg on IG Zenith Chiropractic on Facebook Dr. John Stenberg on LinkedIn Dr. John Stenberg on YouTube Website

17 min2019 OCT 11
Comments
5 Things to Do in Your 20's - 30's to Craft A Healthier Life

Journeying Through a Creativ Life with Lauren McKenzie

ELauren McKenzie is a fire plug of energy, passion, and thoughtful wisdom. The time we spent chatting during this interview was a blast, and I fully expect that everyone will derive value from her story. Lauren shares her journey through finding her passion, navigating the workforce, and ultimately growing into an entrepreneur. Her work has spawned not one, but THREE companies that she is currently running: REN Creativ REN Creativ Photo Wild West Press Co. We talked about: Lauren's journey to the work she is doing now The ups and downs of entrepreneurship Mental health, therapy, and why being a WHOLE person is valuable for the community ...and much more. To check out Lauren's work, visit: REN Creativ Online REN Creativ IG REN Creativ FB REN Creativ Lifestyle Photography Wild West Press Co. Organizations Mentioned: NAMI Colorado Springs - National Alliance of Mental Illness TESSA - Empowering Victims of Domestic Abuse If you enjoy this episode, please share it with a friend. Show Laur...

61 min2019 SEP 27
Comments
Journeying Through a Creativ Life with Lauren McKenzie

Exposing the Healthcare System with Dr. Justin Manning - Talk with a Doc Episode 3

On this Episode of Thrive for the COS: Talk with a Doc I sit down with Dr. Justin Manning of Bettner Vision to discuss a hot topic these days - the healthcare system. Dr. Manning is a practicing optometrist at Bettner Vision here in Colorado Springs, but also brings a unique perspective in that he holds a Masters of Public Health degree, has taught and practiced overseas, and is involved in consulting and teaching other Doctors of Optometry on healthcare related topics. We discuss: How does the healthcare system in the United States work? Why is it so expensive (even if I don't use it)? How do we stack up to other countries on spending and outcomes? The personal responsibility that we all have for our own health and well-being How to select a good healthcare provider The future of healthcare spending and more... Resources: Bettner Vision online Bettner Vision on Facebook Bettner Vision on IG The Kerataconus and Scleral Lens Institute at Bettner Vision To consult with Dr. Stenberg of...

52 min2019 FEB 26
Comments
Exposing the Healthcare System with Dr. Justin Manning - Talk with a Doc Episode 3

Have the hard conversations - TIP to Thrive with 3x Olympian Kara Winger

Take it from someone who knows from experience - to reach your potential in sport, life, and business you MUST have hard conversations. Kara has learned that honesty, transparency, and the courage to have tough conversations is KEY to optimal performance. In our full interview, we talk about a LOT more interesting things about life as an olympic athlete, what it takes to stay at the top of your sport for a decade, and the business of being an athlete. Check out the full interview here.

3 min2019 FEB 21
Comments
Have the hard conversations - TIP to Thrive with 3x Olympian Kara Winger

The TRUTH about supplementation - Talk with a Doc Episode 2 Featuring Jeff Hunter of Upstream Functional Medicine

Latest episode of Thrive For The COS features MY favorite segment called "Talk with a Doc" where I get to share the behind-the-scenes conversations between healthcare providers. This episode features Jeff Hunter, NP owner of Upstream Functional Medicine and is a primer to a more in depth conversation regarding gut health, inflammation, diet, and more. We specifically talk about supplementation - how to determine if a given supplement is right for you, the questions that you should be asking in regards to supplementation, and where many people go wrong in trying to use supplements like pharmaceuticals. Resources: Upstream Functional Medicine Online

12 min2019 FEB 19
Comments
The TRUTH about supplementation - Talk with a Doc Episode 2 Featuring Jeff Hunter of Upstream Functional Medicine

EXPECT to make an impact - TIP to Thrive from Frank Sinclair

"Go out with an expectation of making an impact today. Really - if you go out expecting to do that, you'll do that. Stop worrying about yourself, the outcome of lifting others up is that you'll be lifted up. You WILL become the person in this community that you desire to be." WOW, what a simple and profound truth. This man knows from experience what it takes to make an impact. If you've not heard the full interview with Frank Sinclair - PLEASE do yourself a favor and take a listen. Click here to access the full interview. Imagine if the Colorado Springs community at large followed this advice. The outcome is that we would all be elevated! I'd like to also caution you that this principle works in the reverse as well. If you EXPECT negative things, you'll reap the rewards of that expectation. If you want to be lifted up without lifting up others - you'll be disappointed and will NEVER reach your full potential.

1 min2019 FEB 12
Comments
EXPECT to make an impact - TIP to Thrive from Frank Sinclair
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