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Unicorns Talk Podcast with Latrice Sampson Richards

Latrice Sampson Richards

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Unicorns Talk Podcast with Latrice Sampson Richards
63 MIN2019 MAR 14
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This week I have a chat with Dr. Tursha' Hamilton, naturopathic physician and healer.  Dr. Tursha and I discuss how our dient can positively or negatively impact our mental health and clarity.

 

We Discussed:

  • The definition of clean eating
  • How sugar and salt impacts your mood and mental clarity
  • Overcoming cultural and family pressures around food choices
  • Best practices to get started on you clean eating journey