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Himalaya: Listen. Learn. Grow.
Unicorns Talk Podcast with Latrice Sampson Richards
63 MIN2019 MAR 14
This week I have a chat with Dr. Tursha' Hamilton, naturopathic physician and healer. Dr. Tursha and I discuss how our dient can positively or negatively impact our mental health and clarity.
- The definition of clean eating
- How sugar and salt impacts your mood and mental clarity
- Overcoming cultural and family pressures around food choices
- Best practices to get started on you clean eating journey