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61 Points

Carin Lockhart

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61 Points

61 Points

Carin Lockhart

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Followers
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About Us

Welcome to 61 points, your Mindful Podcast! Join us for exploration & interviews on all things Mindful and Meditative. My name is Carin Lockhart, and I will be your host. I am a business leader, yoga nidra meditation guide (Amrit, iRest & Satyananda) and yoga instructor passionate about mindfulness, most specifically yoga nidra meditation. I am also the founder of the Yoga Nidra Club, a subscription-based website providing a regular stream of yoga nidra meditations. Join me on the journey within. www.yogoonthego.com

Latest Episodes

Kosha Walking Meditation

This meditation enables you to integrate meditation with movement. Find a place to walk that is free of traffic or other possible dangers - preferably a trail in nature - and play the meditation with a single earbud. We'll travel through the layers of body, breath, and mind, finding peace and a new awareness of ourselves and our surroundings.

15 MINJAN 17
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Kosha Walking Meditation

Grace in the Gaps

Consider the definition of grace and how it can be found in life's "gaps." Actively cultivate moments of non-doing in your life, becoming in tune with your true nature.

5 MINJAN 17
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Grace in the Gaps

Vishuddha Chakra Meditation

Enjoy a fresh 33 minute Amrit-style yoga nidra meditation. This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.” You will be cued to hold your breath during this meditation. If, for any reason, you should not hold your breath, breathe normally during these sections. Get comfy and enjoy!!

33 MIN2019 MAY 8
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Vishuddha Chakra Meditation

Sound Healing Sample

This 20 minute recording has some chanting, kirtan, gong and flute music performed by Dana Hersh Don at her recent Sound Healing class in Crested Butte, CO. Dana and I are offering our second 'Clarify Your Energy' retreat in Carbondale, Colorado, October 12 - 15 2019. Get comfortable and take a listen! www.yogoonthego.com/fall-retreat.

19 MIN2019 FEB 3
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Sound Healing Sample

Nighty Night Yoga Nidra Meditation with Music

Some of my most popular meditations are the Nighty Nite yoga nidra recordings. These meditations are intended to relax you and help you drift off to sleep. There is no end section to bring you out of your meditative state: I take you to the deepest level of yoga nidra and let you stay there. Enjoy! Want to enjoy a library of over 50 meditations? Try the Yoga Nidra Club at yogoonthego.com.

19 MIN2019 FEB 3
Comments
Nighty Night Yoga Nidra Meditation with Music

Honor the Journey

Join me as we consider ourselves and others as trees in the forest, learning how to love and support each other from a place of strength. We'll explore the theme "Honor the Journey" in the Yoga Nidra Club's February page with 3 new meditations and our asana practice. Check it out here: yogoonthego.com

5 MIN2019 JAN 26
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Honor the Journey

Kids Yoga Nidra

Starting kids out early with a meditation practice fosters mindfulness, confidence and strong self-worth. This Amrit-style meditation is designed for kids from 4 - 8. Enjoy it yourself, meditating along with your child and making meditation a family practice. Would you like access to my extensive library of yoga nidra meditations? Subscribe to my Yoga Nidra Club: yogoonthego.com/subscribe

18 MIN2019 JAN 18
Comments
Kids Yoga Nidra

Amrit Kosha Meditation

Take yourself within as you relax to this Amrit yoga nidra. Want access to my whole meditation library? Subscribe at yogoonthego.com - first month is FREE.

35 MIN2018 DEC 7
Comments
Amrit Kosha Meditation

It's all in Your Head Meditation

Try out this 20 minute meditation that focuses on helping you find that inner sanctuary at eyebrow center. If you want to experience the "It's all in Your Head" theme write-up, additional meditations and asana practice, try the free trial on yogoonthego.com/subscribe.

20 MIN2018 OCT 8
Comments
It's all in Your Head Meditation

Welcome to 61 Points

Welcome to my 61 Points podcast. Join me as we explore the topic of mindfulness and meditation.

3 MIN2018 SEP 28
Comments
Welcome to 61 Points

Latest Episodes

Kosha Walking Meditation

This meditation enables you to integrate meditation with movement. Find a place to walk that is free of traffic or other possible dangers - preferably a trail in nature - and play the meditation with a single earbud. We'll travel through the layers of body, breath, and mind, finding peace and a new awareness of ourselves and our surroundings.

15 MINJAN 17
Comments
Kosha Walking Meditation

Grace in the Gaps

Consider the definition of grace and how it can be found in life's "gaps." Actively cultivate moments of non-doing in your life, becoming in tune with your true nature.

5 MINJAN 17
Comments
Grace in the Gaps

Vishuddha Chakra Meditation

Enjoy a fresh 33 minute Amrit-style yoga nidra meditation. This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.” You will be cued to hold your breath during this meditation. If, for any reason, you should not hold your breath, breathe normally during these sections. Get comfy and enjoy!!

33 MIN2019 MAY 8
Comments
Vishuddha Chakra Meditation

Sound Healing Sample

This 20 minute recording has some chanting, kirtan, gong and flute music performed by Dana Hersh Don at her recent Sound Healing class in Crested Butte, CO. Dana and I are offering our second 'Clarify Your Energy' retreat in Carbondale, Colorado, October 12 - 15 2019. Get comfortable and take a listen! www.yogoonthego.com/fall-retreat.

19 MIN2019 FEB 3
Comments
Sound Healing Sample

Nighty Night Yoga Nidra Meditation with Music

Some of my most popular meditations are the Nighty Nite yoga nidra recordings. These meditations are intended to relax you and help you drift off to sleep. There is no end section to bring you out of your meditative state: I take you to the deepest level of yoga nidra and let you stay there. Enjoy! Want to enjoy a library of over 50 meditations? Try the Yoga Nidra Club at yogoonthego.com.

19 MIN2019 FEB 3
Comments
Nighty Night Yoga Nidra Meditation with Music

Honor the Journey

Join me as we consider ourselves and others as trees in the forest, learning how to love and support each other from a place of strength. We'll explore the theme "Honor the Journey" in the Yoga Nidra Club's February page with 3 new meditations and our asana practice. Check it out here: yogoonthego.com

5 MIN2019 JAN 26
Comments
Honor the Journey

Kids Yoga Nidra

Starting kids out early with a meditation practice fosters mindfulness, confidence and strong self-worth. This Amrit-style meditation is designed for kids from 4 - 8. Enjoy it yourself, meditating along with your child and making meditation a family practice. Would you like access to my extensive library of yoga nidra meditations? Subscribe to my Yoga Nidra Club: yogoonthego.com/subscribe

18 MIN2019 JAN 18
Comments
Kids Yoga Nidra

Amrit Kosha Meditation

Take yourself within as you relax to this Amrit yoga nidra. Want access to my whole meditation library? Subscribe at yogoonthego.com - first month is FREE.

35 MIN2018 DEC 7
Comments
Amrit Kosha Meditation

It's all in Your Head Meditation

Try out this 20 minute meditation that focuses on helping you find that inner sanctuary at eyebrow center. If you want to experience the "It's all in Your Head" theme write-up, additional meditations and asana practice, try the free trial on yogoonthego.com/subscribe.

20 MIN2018 OCT 8
Comments
It's all in Your Head Meditation

Welcome to 61 Points

Welcome to my 61 Points podcast. Join me as we explore the topic of mindfulness and meditation.

3 MIN2018 SEP 28
Comments
Welcome to 61 Points
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。