Himalaya: Listen. Learn. Grow.
Bliss By Liss: The Podcast
In this episode, I discuss everything that I do to manage & prevent my anxiety, including:
- supplements to take
- breathing exercises to practice
- grounding techniques to implement
- foods & drinks to reduce/eliminate
I discuss what I believe to be the root cause of all anxiety & how to fix it. (Hint: it's a sign that something is out of alignment!)
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