Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Bliss By Liss: The Podcast

Alissa Young

Followers
Plays
Bliss By Liss: The Podcast
39 min2020 MAY 19
Play Episode
Comments
title

Details

In this episode, I discuss everything that I do to manage & prevent my anxiety, including:

  • supplements to take
  • breathing exercises to practice
  • grounding techniques to implement 
  • foods & drinks to reduce/eliminate 

I discuss what I believe to be the root cause of all anxiety & how to fix it. (Hint: it's a sign that something is out of alignment!)

If you're interested in learning more about my 90 Days to Bliss mentoring program, email me at alissayoung@blissbyliss.com

If you would like to book an Oracle reading, you can do so here