Himalaya: Listen. Learn. Grow.
BODY ALCHEMY: 10 Visualisations for Times of Transition
We have learned to separate ourselves in two, placing a barrier at the level of the solar plexus to protect ourselves from all the memories and beliefs we have somatised and sublimated into the belly. These beliefs about ourselves have been programmed through our parents our ancestors - they are not who we really are. We need no longer be afraid.