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Guided Meditations

The Yoga Bunny

4
Followers
63
Plays
Guided Meditations

Guided Meditations

The Yoga Bunny

4
Followers
63
Plays
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About Us

My name is Bunok, aka The Yoga Bunny, and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use our meditations. Please and thank you. xo

Latest Episodes

Day 10 - Recap of Mindfulness of Sound and Full Program

Day 10 - Recap of Mindfulness of Sound and full program

13 MIN5 d ago
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Day 10 - Recap of Mindfulness of Sound and Full Program

Day 9 - Recap Body Scan

Day 9 - A recap of the Body Scan

12 MIN6 d ago
Comments
Day 9 - Recap Body Scan

Day 8 - Recap Mindfulness of Breathing

Day 8 - A recap of Mindfulness of Breathing

13 MIN1 w ago
Comments
Day 8 - Recap Mindfulness of Breathing

Day 7 - Mindfulness of Sound

Day 7 - We shift the awareness to our sense of sound.

11 MIN1 w ago
Comments
Day 7 - Mindfulness of Sound

Day 6 - Body Scan 2

Day 6 - We move into a more detailed Body Scan.

19 MIN1 w ago
Comments
Day 6 - Body Scan 2

Day 5 - Body Scan 1

Day 1 - We move into the Body Scan.

13 MIN1 w ago
Comments
Day 5 - Body Scan 1

Day 4 - Body Awarness

Day 4 - We move into Body Awareness as a main focus.

8 MIN1 w ago
Comments
Day 4 - Body Awarness

Day 3 - Breath/Body Awareness

Day 3 - We add awareness of the experience of the body with the breath.

8 MIN1 w ago
Comments
Day 3 - Breath/Body Awareness

Day 2 - Noting the Breath

Day 2 - We add recognizing the inhale and exhale as it is happening to our Mindfulness of Breathing practice from Day 1.

7 MIN1 w ago
Comments
Day 2 - Noting the Breath

Day 1 - Mindfulness of Breathing

Day 1 - You will practice mindful breathing.

7 MIN2 w ago
Comments
Day 1 - Mindfulness of Breathing

Latest Episodes

Day 10 - Recap of Mindfulness of Sound and Full Program

Day 10 - Recap of Mindfulness of Sound and full program

13 MIN5 d ago
Comments
Day 10 - Recap of Mindfulness of Sound and Full Program

Day 9 - Recap Body Scan

Day 9 - A recap of the Body Scan

12 MIN6 d ago
Comments
Day 9 - Recap Body Scan

Day 8 - Recap Mindfulness of Breathing

Day 8 - A recap of Mindfulness of Breathing

13 MIN1 w ago
Comments
Day 8 - Recap Mindfulness of Breathing

Day 7 - Mindfulness of Sound

Day 7 - We shift the awareness to our sense of sound.

11 MIN1 w ago
Comments
Day 7 - Mindfulness of Sound

Day 6 - Body Scan 2

Day 6 - We move into a more detailed Body Scan.

19 MIN1 w ago
Comments
Day 6 - Body Scan 2

Day 5 - Body Scan 1

Day 1 - We move into the Body Scan.

13 MIN1 w ago
Comments
Day 5 - Body Scan 1

Day 4 - Body Awarness

Day 4 - We move into Body Awareness as a main focus.

8 MIN1 w ago
Comments
Day 4 - Body Awarness

Day 3 - Breath/Body Awareness

Day 3 - We add awareness of the experience of the body with the breath.

8 MIN1 w ago
Comments
Day 3 - Breath/Body Awareness

Day 2 - Noting the Breath

Day 2 - We add recognizing the inhale and exhale as it is happening to our Mindfulness of Breathing practice from Day 1.

7 MIN1 w ago
Comments
Day 2 - Noting the Breath

Day 1 - Mindfulness of Breathing

Day 1 - You will practice mindful breathing.

7 MIN2 w ago
Comments
Day 1 - Mindfulness of Breathing

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himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。