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Mind Body Energy N Balance Show

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Mind Body Energy N Balance Show

Mind Body Energy N Balance Show

The Audio Fam Network

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About Us

This Episode we discuss detoxing from caffeine! Practice what you preach.Doing ones best to be an living example of the principles that are shared.Seeking to inspire healthy living, spiritual connectedness and the use of skills and practices that balance personal power, radiance and magnetism.

Latest Episodes

Trenton's African American Cultural Fest Exec. Dir. Latarsha Burke

Many thanks for our guest, Latarsha Williams-Burke, Executive Director of The African American Cultural Collaborative of Mercer County. The AACCMC formeRly the Trenton African American Fest. www.taacf.com will host the 1st Annual Parade of the African Diaspora & Street Festival in Cadwalder Park Trenton, NJ on Saturday August 17th. Want to Vend? Participate in the Parade? And or Support and attend one the many awesome fundraiser events? Get all the details and register at www.TAACF.com

33 MIN2019 JUN 26
Comments
Trenton's African American Cultural Fest Exec. Dir. Latarsha Burke

Detoxing from Caffeine

44 MIN2019 JUN 10
Comments
Detoxing from Caffeine

Over 35? Exercise With HIIT, Lift Weights, & Stretch

EHere we discuss using HIIT (High Intensity Interval Training) and Tabata style exercise for better results physically and energetically. #over35 We also talked about the importance of stretching the body and using weights to bring about ideal muscle tone and strength. The suggestion is that as age pass 35 or older the hormonal level & strength capacity in the body begins to decrease, slowly but surely. Short burst interval training, like HIIT, or TABATAS will give you better results and lead to a capacity for long-term wellbein, well into your later years. You want to strength train heavier for muscle tone and to help the body release growth hormone naturally. #ThatYoungJuice #OG #WithaYouthfulGow Be sure and subscribe to the Mind Body Energy N Balance Show on Apple podcasts, iTunes, Google podcast, and all my social media platforms under Mama Yoga Wellness.

57 MIN2019 MAY 10
Comments
Over 35? Exercise With HIIT, Lift Weights, & Stretch

Energy Of Disease

Here we talked about the energy imbalances that lead to physical disease. Long before a person shows physical signs and symptoms of illness there is an energy disruption. Explorer the many ways a person can use complementary and natural remedies to balance out energy illness before it becomes physically manifested.

45 MIN2019 MAY 2
Comments
Energy Of Disease

Over 50 Dating, Mating, & Relating w/Nwasha Edu of The Black Love School & The AKOMA House Iniative

Finding vs CONSCIOUSLY Attracting a MATE over 50! In this episode we chat with Nwasha Edu. Best selling author, relationships counselor, wife & mother of 20 years & Co founder along with her husband Montsho Edu of world wide Akoma Day (Black Love Day). Remember your thoughts and emotions are indicators of how you are AND who you are attracting. Every day focus on 5 things/experiences to increase your joy! #highervibes #joyfulvibes #AttractHigherJoyfulExperiences Here are some "inner work " tips from Sister Edu. #FillnTheBlank Some of your limiting beliefs are conscious but many of them are unconscious. You may have limiting love beliefs if you think or say any of these: I’m not ___ (smart/beautiful/thin/rich) enough to find love. I’m too ___to find/keep/have love. I’m afraid he/she will leave me if I ___. I suck at relationships. All men/women are ___. I’ll never be able to trust anyone. I’m not lucky in love. What is it that you think or say over and over that is limiting your relationship? "Once you are aware of your limiting belief, ask yourself if it’s even true! So many times our limiting beliefs are fear-based and on autoplay. Once one thought comes in, the others start rolling in to support it. But ask yourself, is there even one example of your belief being untrue? Do people who are not “smart” find love? Are people who are not “rich” in committed relationships? Once you’re aware of your belief, you can replace it with higher vibrational thought". For a free strategy session to help you find, keep or perfect the most important relationship in your life. Copy & paste or click links below. bit.ly/BlackLoveSchool And bit.ly/SoulMateStrategySession for a free strategy session to help you find, keep or perfect the most important relationship in your life.

68 MIN2019 APR 24
Comments
Over 50 Dating, Mating, & Relating w/Nwasha Edu of The Black Love School & The AKOMA House Iniative

Metaphysics behind wearing a beard

This show explores the understanding of why wearing a beard helps to protect the masculine energy as the earth and the planet moves towards a more divine feminine expression

32 MIN2019 APR 17
Comments
Metaphysics behind wearing a beard

CPR Training 101

Short description on how to recognize signs and symptoms of a heart attack- Take the training and sign up for a class at www.mycprcertonline.com

10 MIN2018 JUN 15
Comments
CPR Training 101

Food as a Weapon

How you feed your body is so important to how your mind body energy maintains balance. Decreased mental and physical capacity comes with eating packaged, processed, de natured food substances! When Europeans wanted to subdue native peoples they sent them a diet of all starchy foods. Be Ware. #banthepackage Keep a food journal for 1 week. Share with us what you have discovered about your eating patterns.

41 MIN2018 MAY 30
Comments
Food as a Weapon

New-Black Wealth Series

What good is yoga, eating healthy, and observing various spiritual-religious practices and you can't pay PSE&G or ConEd? Increasing ones Financial wealth is as important as all the other necessities of life! My guest Stan Mattews will share the importance of "word of mouth" marketing and successfully accessing your "network" to strengthen your business and entrepreneur success. www.thematthewsbroadcast.com www.theinnercirclenetwork.com

28 MIN2018 MAY 24
Comments
New-Black Wealth Series

Forget Who U Used to be

Life has away of challenging you with adversity, hardships and troubles. But what if you could adopt the understanding that nothing is happening TO you, everything happens FOR you! Universal Energy is ALWAYS working for YOUR SUCCESS!! What ever happened in your life-That was then this is now! You don't have to hang on to the TRAUMA!! If you made it thru adversities then those scenarios can been seen as JEWELS in your CROWN! You are STRONGER & more RESILIENT than you think!! “ energy with Kundalini Yoga Practices" https://youtu.be/SFQX3uk9hSU

36 MIN2018 MAY 16
Comments
Forget Who U Used to be

Latest Episodes

Trenton's African American Cultural Fest Exec. Dir. Latarsha Burke

Many thanks for our guest, Latarsha Williams-Burke, Executive Director of The African American Cultural Collaborative of Mercer County. The AACCMC formeRly the Trenton African American Fest. www.taacf.com will host the 1st Annual Parade of the African Diaspora & Street Festival in Cadwalder Park Trenton, NJ on Saturday August 17th. Want to Vend? Participate in the Parade? And or Support and attend one the many awesome fundraiser events? Get all the details and register at www.TAACF.com

33 MIN2019 JUN 26
Comments
Trenton's African American Cultural Fest Exec. Dir. Latarsha Burke

Detoxing from Caffeine

44 MIN2019 JUN 10
Comments
Detoxing from Caffeine

Over 35? Exercise With HIIT, Lift Weights, & Stretch

EHere we discuss using HIIT (High Intensity Interval Training) and Tabata style exercise for better results physically and energetically. #over35 We also talked about the importance of stretching the body and using weights to bring about ideal muscle tone and strength. The suggestion is that as age pass 35 or older the hormonal level & strength capacity in the body begins to decrease, slowly but surely. Short burst interval training, like HIIT, or TABATAS will give you better results and lead to a capacity for long-term wellbein, well into your later years. You want to strength train heavier for muscle tone and to help the body release growth hormone naturally. #ThatYoungJuice #OG #WithaYouthfulGow Be sure and subscribe to the Mind Body Energy N Balance Show on Apple podcasts, iTunes, Google podcast, and all my social media platforms under Mama Yoga Wellness.

57 MIN2019 MAY 10
Comments
Over 35? Exercise With HIIT, Lift Weights, & Stretch

Energy Of Disease

Here we talked about the energy imbalances that lead to physical disease. Long before a person shows physical signs and symptoms of illness there is an energy disruption. Explorer the many ways a person can use complementary and natural remedies to balance out energy illness before it becomes physically manifested.

45 MIN2019 MAY 2
Comments
Energy Of Disease

Over 50 Dating, Mating, & Relating w/Nwasha Edu of The Black Love School & The AKOMA House Iniative

Finding vs CONSCIOUSLY Attracting a MATE over 50! In this episode we chat with Nwasha Edu. Best selling author, relationships counselor, wife & mother of 20 years & Co founder along with her husband Montsho Edu of world wide Akoma Day (Black Love Day). Remember your thoughts and emotions are indicators of how you are AND who you are attracting. Every day focus on 5 things/experiences to increase your joy! #highervibes #joyfulvibes #AttractHigherJoyfulExperiences Here are some "inner work " tips from Sister Edu. #FillnTheBlank Some of your limiting beliefs are conscious but many of them are unconscious. You may have limiting love beliefs if you think or say any of these: I’m not ___ (smart/beautiful/thin/rich) enough to find love. I’m too ___to find/keep/have love. I’m afraid he/she will leave me if I ___. I suck at relationships. All men/women are ___. I’ll never be able to trust anyone. I’m not lucky in love. What is it that you think or say over and over that is limiting your relationship? "Once you are aware of your limiting belief, ask yourself if it’s even true! So many times our limiting beliefs are fear-based and on autoplay. Once one thought comes in, the others start rolling in to support it. But ask yourself, is there even one example of your belief being untrue? Do people who are not “smart” find love? Are people who are not “rich” in committed relationships? Once you’re aware of your belief, you can replace it with higher vibrational thought". For a free strategy session to help you find, keep or perfect the most important relationship in your life. Copy & paste or click links below. bit.ly/BlackLoveSchool And bit.ly/SoulMateStrategySession for a free strategy session to help you find, keep or perfect the most important relationship in your life.

68 MIN2019 APR 24
Comments
Over 50 Dating, Mating, & Relating w/Nwasha Edu of The Black Love School & The AKOMA House Iniative

Metaphysics behind wearing a beard

This show explores the understanding of why wearing a beard helps to protect the masculine energy as the earth and the planet moves towards a more divine feminine expression

32 MIN2019 APR 17
Comments
Metaphysics behind wearing a beard

CPR Training 101

Short description on how to recognize signs and symptoms of a heart attack- Take the training and sign up for a class at www.mycprcertonline.com

10 MIN2018 JUN 15
Comments
CPR Training 101

Food as a Weapon

How you feed your body is so important to how your mind body energy maintains balance. Decreased mental and physical capacity comes with eating packaged, processed, de natured food substances! When Europeans wanted to subdue native peoples they sent them a diet of all starchy foods. Be Ware. #banthepackage Keep a food journal for 1 week. Share with us what you have discovered about your eating patterns.

41 MIN2018 MAY 30
Comments
Food as a Weapon

New-Black Wealth Series

What good is yoga, eating healthy, and observing various spiritual-religious practices and you can't pay PSE&G or ConEd? Increasing ones Financial wealth is as important as all the other necessities of life! My guest Stan Mattews will share the importance of "word of mouth" marketing and successfully accessing your "network" to strengthen your business and entrepreneur success. www.thematthewsbroadcast.com www.theinnercirclenetwork.com

28 MIN2018 MAY 24
Comments
New-Black Wealth Series

Forget Who U Used to be

Life has away of challenging you with adversity, hardships and troubles. But what if you could adopt the understanding that nothing is happening TO you, everything happens FOR you! Universal Energy is ALWAYS working for YOUR SUCCESS!! What ever happened in your life-That was then this is now! You don't have to hang on to the TRAUMA!! If you made it thru adversities then those scenarios can been seen as JEWELS in your CROWN! You are STRONGER & more RESILIENT than you think!! “ energy with Kundalini Yoga Practices" https://youtu.be/SFQX3uk9hSU

36 MIN2018 MAY 16
Comments
Forget Who U Used to be
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