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Naturally Happy

Dr. Vidya Reddy

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Naturally Happy

Naturally Happy

Dr. Vidya Reddy

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About Us

Dr.Vidya Reddy is a next-gen thought leader on helping people find their purpose, unique gifts & creating their roadmap to happiness. She is a Naturopathic Doctor, Consciousness Guru & International Speaker trained by Tony Robbins' spiritual masters She is the founder of naturally-happy.com & created the 5 Pathways to Happiness. Subscribe to this podcast to find your virtual spiritual bestie, the one who gets you & helps you find freedom & HAPPINESS. Namaste & Welcome Share in Vidya's unique take on Ancient Wisdom & New Age spirituality. Follow her on IG, FB @doctor.guru.vidyaThanks

Latest Episodes

Here's How to Fix Your Flawed Money Mindset

Let me begin with a question about your money mindset, I am going to ask you a question, some of you may know the answer - what is the number one thing, couples fight about in the world? The biggest thing that couples fight about, even billionaire couples is money! So, here's the second question, since almost every couple is going to fight about money - how right you do you think it is, that you heard your parents say things like: we can't find the money, I don't know where to get the money, I can't afford it, money doesn't grow on trees, you're wasting money, I don't want that, we can't afford that, we're not those kind of people... If you think you must have heard something, somewhere in your life, that affected your relationship with money - raise your hand. Even though, you are listening to this episode and I can’t really see you see but I am certain that almost all of you have your hand raised. You see, I knew this because I witnessed my cousins, little girl say to her mother, in front of me recently - she said mommy you don't have to fight about money with daddy... she said you just have go to the bank and they give it to you, because that’s what she believes. Soo, you can have whatever you want, we're all born with this, that I can have everything, whenever I want. And then something happens and our money beliefs start to be really become wrapped. We learn half of what we learn in our whole life before we're five years old and our relationship with money is fixed when we're seven...

36 MIN2 d ago
Comments
Here's How to Fix Your Flawed Money Mindset

Learn The Secret to Abundance

This is the number one topic that I get asked about: what is the secret to Abundance. Finally, Learn the REAL Secrets & Tools: How to Attract Abundance! In this episode, I talk about 24 abundance blocks and then I take you through an abundance energy clearance, don't miss it! How many of you have ever tried to manifest something and something crazy happened, where it just didn't show up? It could be love, money, it could be in anything - and no matter what it is that you are wanting to manifest and it can be incredibly frustrating. So, when my intuition developed, I decided because, let's be honest, when your intuition develops, people want you to, kind of, be the circus act. They're like, "Tell me my future, Tell me what's going to happen." And, what would happen is, I'd look deeply into a person’s essence and I'd be like, "Oh, gosh they're going to keep creating the same exact thing over, and over, and over, and over again. How do I help them fix that?" I will to give you, my cliff-notes in this episode. Everyone, pretty much, in my experience, has the same 24 abundance blocks. So I created a course where people have access to tools to clear the abundance blocks that we all go through, I help people clear their blocks.

31 MIN2 w ago
Comments
Learn The Secret to Abundance

What's Your Destiny & How to Work With It.

What's Your Destiny & How to Work with It There's almost nothing more mysterious: Destiny, even sounds as if it is imposed from without, having nothing to do with our conscious choice. In fact, there is destiny that is given and destiny which is chosen. Destiny is a complex of Fate, Fortune, Forces and the Inevitable, with a magical Empowered Destiny emerging when we consciously work with the Forces of Destiny. And in the midst of life in which destiny already operates, we can place programs in our destiny, knowing that anything placed within its umbrage and radiance will come to pass. Destiny is a really powerful concept, and I used to think that it was in contradiction to the ideas of conscious reality creation. I was thinking of it in the old consensus ways and in the ways of religions from earlier in the twentieth century and in the century before... The paradox: If something is destined to be, then how can you say you consciously create your own reality? If something is destined, how can you say time and space are illusions of your creation? I pondered this paradox for years, and it was a source of a great deal of highly productive energy. In a joking way, I say that I am sort of sad to see that paradox leave (be resolved), as I will miss it. Now, there are several kinds of destiny: the given destiny and the chosen destiny...

19 MINMAY 7
Comments
What's Your Destiny & How to Work With It.

Chakra Healing: 101

What are Chakras and Learn How to Balance them You are a being of light and energy. Imagine each day waking up feeling healthy and physically well. Is there anything more satisfying than this? Well – yes, it’s much more satisfying to know in your heart that you’re following your life’s purpose - so that you feel balanced and spiritually connected to the world and people you love. I used to work everyday with dozens of dozens people to heal the main energy centers that power their bodies - the Chakras. I know more than a few things about energy healing and I’m going to share my system with you now... But before I do, you should know that you don’t need to be a master level healer to start seeing results. You just need a process for improving your energy flow. I call this process “Chakra Balancing”. And Here’s how it works - Your Chakras are swirling cone shaped vortexes that allow Life force Energy to flow into and out of your system. Your body, mind and emotions rely on this energy to function properly and maintain good health… so when your Chakras are closed or out of balance it leads to illness in your body and imbalance in your life.

35 MINAPR 23
Comments
Chakra Healing: 101

What is Aura Cleansing and How to do it?

Open your minds and hearts and kick your skepticism out the window, my friends - oh yeah, it’s time to talk about auras. Aura is the subtle manifestation of everything that you are! If you look at one’s aura, you clearly know his/her physical health, mental health, his/her karmic structure - and in a way, even know his/her past and present. Aura is a certain manifestation of yourself. The aura has long been described as an electromagnetic energy field that surrounds people - like an egg-shaped ball of energy that encompasses the body. The aura consists of seven levels/layers/auric bodies, also known as the physical aura, astral aura, lower aura, higher aura, spiritual aura, intuitional, and absolute planes. Each one of these subtle bodies that exists around the physical body, has its own unique frequency. They are interrelated, and each body affects the others. They also affect a person’s feelings, emotions, thought patterns, behavior, and overall health. Just like with chakras, a state of imbalance in one of the bodies leads to a state of imbalance in the others.

27 MINAPR 9
Comments
What is Aura Cleansing and How to do it?

How to Use - Gratitude as Medicine

I’ve had unending love affair, all through out my life - Gra.tit.ude. Before I get into the philosophy of gratitude and why I think that gratitude is in fact not just a something you but why I think it actually medicine, I’d like to first start this episode by sharing a beautiful exercise that I practice everyday and I would also like to share a 10 minute guided meditation on gratitude in this episode. This is s topic that’s close to my heart as trained naturopathic doctor. What is Gratitude? I’d like to say it’s a recognition that there’s goodness in our lives, gifts or benefits that we enjoy and which we might often take for granted. This goodness is often due to the actions of another person. When we’re grateful, we recognize the intention and effort that went into those actions on our behalf, and the benefits they gave us. How Can Gratitude Help Us? Over the past two decades, studies have consistently identified strong benefits of gratitude for our minds, bodies, and relationships. Gratefulness increases happiness and life satisfaction. Grateful people are more resilient to stress.... Grateful people get along better with others... Grateful people are less depressed... Grateful people achieve more... Grateful people are more helpful and generous…

35 MINMAR 27
Comments
How to Use - Gratitude as Medicine

Want to go Beyond Your Need to Control- Here's How!

You love. Absolutely, you do. You have grown, you have changed, you have evolved. And you do love. You feel love with your Unseen Friends and with your Inner Child and Inner Adolescent. You feel love outside in your illusion, in this physical realm. Oh yes, you do. But, you see, you also feel the need to control, and that control robs you of the intensity, the depth, the beauty, and certainly the power of that love. And through the decades you've become so conditioned to that control that it is like the drone of a fan: It's only when it stops that you realize, "Oh, my gosh." It's only when the control is gone that you start feeling what love can really be, what power it really has. And when you do, you no longer have to settle just for the words, just for the poetry that for so long you've had to settle for. You actually experience that love far more deeply, far more richly than you ever have. Love really is all there is. It really is everything people say it is, and oh, it is so much more. Of course you do love. But even so, the price of control is giving up love, banishing it, renouncing it to whatever degree.

28 MINMAR 13
Comments
Want to go Beyond Your Need to Control- Here's How!

Learn How to Have Fun and Create WILD Success

The Two Major Focuses of Every Lifetime. When I was in India, with my Guruji, who often spoke of Life Focuses. He used to always say that people have seven of them in every lifetime and life focuses. Varying from person to person and from lifetime to lifetime - depending upon what they want to be doing any particular time. There are two focuses, however, that are part of every lifetime we have: they are - Learning To Have Fun and Learning To Consciously Create Success.. These two life focuses are always part of every incarnation. Learning To Have Fun "What is the purpose of life? What is my task? Why am I here? Why am I physical? What is my mission?" You are haunted by this desire to know. Deep within our brain stirs the thought that if we just knew the answer to one of these questions, then everything else would make sense. our heart echoes with feelings that a satisfactory answer would make everything - absolutely everything - all right. Our purpose, our mission, our task - or, as I prefer to say, our focus - can be stated with disarming ease. The prime reason you are here. To learn to have fun. Yes. That's it.

33 MINFEB 28
Comments
Learn How to Have Fun and Create WILD Success

Dynamism of Forgiveness

This is a very personal episode, I take you on my inner journey to heal the pain of my daddy issues. There were very powerful questions that arose on my inward quest for forgiveness. I will not only ask these profound questions but also attempt to answer the insights that I discovered on my journey to self healing. I knew deep in my heart what I struggled with all those years: why my father didn’t fight to have me in his life. Forgiveness is such a powerful tool. And it is only recently that I have come to realize that it is far more powerful than I thought. We often think of forgiveness as the proper thing to do and we have all heard the clichés about the importance and beauty of it. It's the Christian thing to do or the spiritual thing to do. And it is. I mean, those thoughts are correct. But it is soo much more than that, too. It is truly a powerful technique that can profoundly and instantly change our reality. That is why the title of this episode is The Dynamism of Forgiveness. Dynamism describes a process whereby the nature of reality - of our illusion - is a function of force and energy rather than of movement and mass. The velocity and mass are quantitative measurements but are the true building blocks are energy and force. It takes very little energy and force to generate a change in mass. So it is the force and energy of forgiveness that I explore in this episode.

25 MINFEB 14
Comments
Dynamism of Forgiveness

What is and How to Use Creative Visualization?

Creative visualization is the technique of using your imagination to create what you want in your life. There is nothing at all new, strange, or unusual about creative visualization. You are already using it every day, every minute, in fact. It is your natural power of imagination, the basic creative energy of the universe, which you use constantly, whether or not you are aware of it. Most people in our culture have become cut off from their awareness of their spiritual essence. We have temporarily lost our conscious connection with our souls and, thus, have lost our own sense of power and responsibility for our lives. In some inner way, we have a sense of helplessness; we feel basically powerless to make real change in our lives or in the world. This inner feeling of powerlessness causes us to overcompensate by striving and struggling very hard to have some degree of power or control in our world. Sometimes people who have studied Eastern philosophy or are on a certain spiritual path feel a hesitation about using creative visualization when they first hear of it. Their conflict comes from the apparent paradox they see between the idea of “being here now,” letting go of attachments and desires, and the idea of setting goals and creating what you want in life. I say apparent paradox because, in actuality, there is no contradiction between the two teachings when they are understood on a deeper level. They are both important principles that must be understood and lived in order for you to become a conscious person. In order to explain how they fit together, allow me to share with you my viewpoint about the process of inner growth.

21 MINJAN 31
Comments
What is and How to Use Creative Visualization?

Latest Episodes

Here's How to Fix Your Flawed Money Mindset

Let me begin with a question about your money mindset, I am going to ask you a question, some of you may know the answer - what is the number one thing, couples fight about in the world? The biggest thing that couples fight about, even billionaire couples is money! So, here's the second question, since almost every couple is going to fight about money - how right you do you think it is, that you heard your parents say things like: we can't find the money, I don't know where to get the money, I can't afford it, money doesn't grow on trees, you're wasting money, I don't want that, we can't afford that, we're not those kind of people... If you think you must have heard something, somewhere in your life, that affected your relationship with money - raise your hand. Even though, you are listening to this episode and I can’t really see you see but I am certain that almost all of you have your hand raised. You see, I knew this because I witnessed my cousins, little girl say to her mother, in front of me recently - she said mommy you don't have to fight about money with daddy... she said you just have go to the bank and they give it to you, because that’s what she believes. Soo, you can have whatever you want, we're all born with this, that I can have everything, whenever I want. And then something happens and our money beliefs start to be really become wrapped. We learn half of what we learn in our whole life before we're five years old and our relationship with money is fixed when we're seven...

36 MIN2 d ago
Comments
Here's How to Fix Your Flawed Money Mindset

Learn The Secret to Abundance

This is the number one topic that I get asked about: what is the secret to Abundance. Finally, Learn the REAL Secrets & Tools: How to Attract Abundance! In this episode, I talk about 24 abundance blocks and then I take you through an abundance energy clearance, don't miss it! How many of you have ever tried to manifest something and something crazy happened, where it just didn't show up? It could be love, money, it could be in anything - and no matter what it is that you are wanting to manifest and it can be incredibly frustrating. So, when my intuition developed, I decided because, let's be honest, when your intuition develops, people want you to, kind of, be the circus act. They're like, "Tell me my future, Tell me what's going to happen." And, what would happen is, I'd look deeply into a person’s essence and I'd be like, "Oh, gosh they're going to keep creating the same exact thing over, and over, and over, and over again. How do I help them fix that?" I will to give you, my cliff-notes in this episode. Everyone, pretty much, in my experience, has the same 24 abundance blocks. So I created a course where people have access to tools to clear the abundance blocks that we all go through, I help people clear their blocks.

31 MIN2 w ago
Comments
Learn The Secret to Abundance

What's Your Destiny & How to Work With It.

What's Your Destiny & How to Work with It There's almost nothing more mysterious: Destiny, even sounds as if it is imposed from without, having nothing to do with our conscious choice. In fact, there is destiny that is given and destiny which is chosen. Destiny is a complex of Fate, Fortune, Forces and the Inevitable, with a magical Empowered Destiny emerging when we consciously work with the Forces of Destiny. And in the midst of life in which destiny already operates, we can place programs in our destiny, knowing that anything placed within its umbrage and radiance will come to pass. Destiny is a really powerful concept, and I used to think that it was in contradiction to the ideas of conscious reality creation. I was thinking of it in the old consensus ways and in the ways of religions from earlier in the twentieth century and in the century before... The paradox: If something is destined to be, then how can you say you consciously create your own reality? If something is destined, how can you say time and space are illusions of your creation? I pondered this paradox for years, and it was a source of a great deal of highly productive energy. In a joking way, I say that I am sort of sad to see that paradox leave (be resolved), as I will miss it. Now, there are several kinds of destiny: the given destiny and the chosen destiny...

19 MINMAY 7
Comments
What's Your Destiny & How to Work With It.

Chakra Healing: 101

What are Chakras and Learn How to Balance them You are a being of light and energy. Imagine each day waking up feeling healthy and physically well. Is there anything more satisfying than this? Well – yes, it’s much more satisfying to know in your heart that you’re following your life’s purpose - so that you feel balanced and spiritually connected to the world and people you love. I used to work everyday with dozens of dozens people to heal the main energy centers that power their bodies - the Chakras. I know more than a few things about energy healing and I’m going to share my system with you now... But before I do, you should know that you don’t need to be a master level healer to start seeing results. You just need a process for improving your energy flow. I call this process “Chakra Balancing”. And Here’s how it works - Your Chakras are swirling cone shaped vortexes that allow Life force Energy to flow into and out of your system. Your body, mind and emotions rely on this energy to function properly and maintain good health… so when your Chakras are closed or out of balance it leads to illness in your body and imbalance in your life.

35 MINAPR 23
Comments
Chakra Healing: 101

What is Aura Cleansing and How to do it?

Open your minds and hearts and kick your skepticism out the window, my friends - oh yeah, it’s time to talk about auras. Aura is the subtle manifestation of everything that you are! If you look at one’s aura, you clearly know his/her physical health, mental health, his/her karmic structure - and in a way, even know his/her past and present. Aura is a certain manifestation of yourself. The aura has long been described as an electromagnetic energy field that surrounds people - like an egg-shaped ball of energy that encompasses the body. The aura consists of seven levels/layers/auric bodies, also known as the physical aura, astral aura, lower aura, higher aura, spiritual aura, intuitional, and absolute planes. Each one of these subtle bodies that exists around the physical body, has its own unique frequency. They are interrelated, and each body affects the others. They also affect a person’s feelings, emotions, thought patterns, behavior, and overall health. Just like with chakras, a state of imbalance in one of the bodies leads to a state of imbalance in the others.

27 MINAPR 9
Comments
What is Aura Cleansing and How to do it?

How to Use - Gratitude as Medicine

I’ve had unending love affair, all through out my life - Gra.tit.ude. Before I get into the philosophy of gratitude and why I think that gratitude is in fact not just a something you but why I think it actually medicine, I’d like to first start this episode by sharing a beautiful exercise that I practice everyday and I would also like to share a 10 minute guided meditation on gratitude in this episode. This is s topic that’s close to my heart as trained naturopathic doctor. What is Gratitude? I’d like to say it’s a recognition that there’s goodness in our lives, gifts or benefits that we enjoy and which we might often take for granted. This goodness is often due to the actions of another person. When we’re grateful, we recognize the intention and effort that went into those actions on our behalf, and the benefits they gave us. How Can Gratitude Help Us? Over the past two decades, studies have consistently identified strong benefits of gratitude for our minds, bodies, and relationships. Gratefulness increases happiness and life satisfaction. Grateful people are more resilient to stress.... Grateful people get along better with others... Grateful people are less depressed... Grateful people achieve more... Grateful people are more helpful and generous…

35 MINMAR 27
Comments
How to Use - Gratitude as Medicine

Want to go Beyond Your Need to Control- Here's How!

You love. Absolutely, you do. You have grown, you have changed, you have evolved. And you do love. You feel love with your Unseen Friends and with your Inner Child and Inner Adolescent. You feel love outside in your illusion, in this physical realm. Oh yes, you do. But, you see, you also feel the need to control, and that control robs you of the intensity, the depth, the beauty, and certainly the power of that love. And through the decades you've become so conditioned to that control that it is like the drone of a fan: It's only when it stops that you realize, "Oh, my gosh." It's only when the control is gone that you start feeling what love can really be, what power it really has. And when you do, you no longer have to settle just for the words, just for the poetry that for so long you've had to settle for. You actually experience that love far more deeply, far more richly than you ever have. Love really is all there is. It really is everything people say it is, and oh, it is so much more. Of course you do love. But even so, the price of control is giving up love, banishing it, renouncing it to whatever degree.

28 MINMAR 13
Comments
Want to go Beyond Your Need to Control- Here's How!

Learn How to Have Fun and Create WILD Success

The Two Major Focuses of Every Lifetime. When I was in India, with my Guruji, who often spoke of Life Focuses. He used to always say that people have seven of them in every lifetime and life focuses. Varying from person to person and from lifetime to lifetime - depending upon what they want to be doing any particular time. There are two focuses, however, that are part of every lifetime we have: they are - Learning To Have Fun and Learning To Consciously Create Success.. These two life focuses are always part of every incarnation. Learning To Have Fun "What is the purpose of life? What is my task? Why am I here? Why am I physical? What is my mission?" You are haunted by this desire to know. Deep within our brain stirs the thought that if we just knew the answer to one of these questions, then everything else would make sense. our heart echoes with feelings that a satisfactory answer would make everything - absolutely everything - all right. Our purpose, our mission, our task - or, as I prefer to say, our focus - can be stated with disarming ease. The prime reason you are here. To learn to have fun. Yes. That's it.

33 MINFEB 28
Comments
Learn How to Have Fun and Create WILD Success

Dynamism of Forgiveness

This is a very personal episode, I take you on my inner journey to heal the pain of my daddy issues. There were very powerful questions that arose on my inward quest for forgiveness. I will not only ask these profound questions but also attempt to answer the insights that I discovered on my journey to self healing. I knew deep in my heart what I struggled with all those years: why my father didn’t fight to have me in his life. Forgiveness is such a powerful tool. And it is only recently that I have come to realize that it is far more powerful than I thought. We often think of forgiveness as the proper thing to do and we have all heard the clichés about the importance and beauty of it. It's the Christian thing to do or the spiritual thing to do. And it is. I mean, those thoughts are correct. But it is soo much more than that, too. It is truly a powerful technique that can profoundly and instantly change our reality. That is why the title of this episode is The Dynamism of Forgiveness. Dynamism describes a process whereby the nature of reality - of our illusion - is a function of force and energy rather than of movement and mass. The velocity and mass are quantitative measurements but are the true building blocks are energy and force. It takes very little energy and force to generate a change in mass. So it is the force and energy of forgiveness that I explore in this episode.

25 MINFEB 14
Comments
Dynamism of Forgiveness

What is and How to Use Creative Visualization?

Creative visualization is the technique of using your imagination to create what you want in your life. There is nothing at all new, strange, or unusual about creative visualization. You are already using it every day, every minute, in fact. It is your natural power of imagination, the basic creative energy of the universe, which you use constantly, whether or not you are aware of it. Most people in our culture have become cut off from their awareness of their spiritual essence. We have temporarily lost our conscious connection with our souls and, thus, have lost our own sense of power and responsibility for our lives. In some inner way, we have a sense of helplessness; we feel basically powerless to make real change in our lives or in the world. This inner feeling of powerlessness causes us to overcompensate by striving and struggling very hard to have some degree of power or control in our world. Sometimes people who have studied Eastern philosophy or are on a certain spiritual path feel a hesitation about using creative visualization when they first hear of it. Their conflict comes from the apparent paradox they see between the idea of “being here now,” letting go of attachments and desires, and the idea of setting goals and creating what you want in life. I say apparent paradox because, in actuality, there is no contradiction between the two teachings when they are understood on a deeper level. They are both important principles that must be understood and lived in order for you to become a conscious person. In order to explain how they fit together, allow me to share with you my viewpoint about the process of inner growth.

21 MINJAN 31
Comments
What is and How to Use Creative Visualization?
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