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Soul Care Mom Podcast

Soul Care Mom

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Soul Care Mom Podcast

Soul Care Mom Podcast

Soul Care Mom

0
Followers
1
Plays
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About Us

Hi Beautiful Mama!

Welcome to the Soul Care Mom Podcast!

I'm Catherine Wilde of soulcaremom.com.

I am a mama of three amazing kids a soul care mom coach, and a yoga and meditation teacher.

I have helped hundreds of women.

I am here to help you feel calm and find your unshakable confidence as a mom!

Think of this as a lunch date with a girlfriend.

Grab a cup of tea and get cozy.

It's time to get honest and vulnerable and shift the traditional mindset around motherhood.

Be sure to subscribe to be the first to know when new episodes are released.

Get ready to grow and feel empowered as a mom.


I'm here for you, Mama!


Let's dive in!


Be sure to grab your FREE Kickstart Your Calm Morning Self Care Ritual

soulcaremom.com/kickstart

For More Soul Care Goodness visit soulcaremom.com

Latest Episodes

You Don't Have to be Perfect to be a Good Mom

Do you feel pressure to be a perfect mom? There is so much pressure to be a perfect parent these days. Click play to find out how you can be imperfect and still be a good mom for your kids. Discover processes that can help you let go of mom guilt and start loving your imperfections. Ready for more support, Mama? Get 1:1 Coaching https://momlove.soulcaremom.com/coaching-scmp And be sure to join the Soul Care Mom Community today and get your FREE Kickstart Your Calm Morning - Self Care Ritual as a gift! https://momlove.soulcaremom.com/morning-challenge-scmp

7 MIN1 w ago
Comments
You Don't Have to be Perfect to be a Good Mom

How to Make Parenting Easier By Trusting in the Universe

It's no secret that mom life isn't easy. But what if it didn't have to be so hard? What if you knew that everything is working for you and that you could trust the universe and lean into the support and infinite wisdom that's available to you. Today on the Soul Care Mom Podcast I'm joined by Murielle Fellous as she shares how she has found joy in motherhood and life by co-parenting with and trusting in the universe. The simple yet powerful processes in this episode will help you to let go of what you can't control and lean into love. Hit play to discover how trusting in the universe can help make mom life easier! Get the Soul Care Mom Wallpaper Bundle with Beautiful Wallpapers for your cell phone that will Brighten Your Day! https://momlove.soulcaremom.com/wallpaper-bundle-scmp Get Your FREE Kickstart Your Morning - Self Care Morning Ritual for Moms that will help you start your mornings feeling calm and energized! https://momlove.soulcaremom.com/kickstart-scmp

36 MIN3 w ago
Comments
How to Make Parenting Easier By Trusting in the Universe

How to Achieve Your Goals and Dreams

Have you ever wanted to achieve something only to find that you get overwhelmed just thinking about where to start? Today I chat with Jen Espinosa-Goswami of weightlessschronicles.com about how to set and achieve your mindful goals as she takes us through her inspiring wellness journey. I especially love her advice on how to get clear on your mindful goal so you can make your dreams a reality. And I know you'll love it too. Click play to get started! Join the FREE 7-Day Soul Care Morning Challenge: https://momlove.soulcaremom.com/kickstart-scmp Get Your FREE Kickstart Your Calm Morning Guide! https://momlove.soulcaremom.com/morning-challenge-scmp

32 MINMAY 28
Comments
How to Achieve Your Goals and Dreams

How to Overcome Self Limiting Beliefs

What if you could overcome your fears? Many of our fears stem from self-limiting beliefs and feelings of lack. When you are able to become aware of your self-limiting beliefs and step into your truth, you can not only conquer your fears but live from a place of joy and abundance. If you are ready to break free of your self-limiting beliefs and conquer your fears, you are going to love this episode of the soul care mom podcast! Today, Lucy Liu shares her story and I think you will love her energy and beautiful perspective on life. Hit play to get started! Join the Soul Care Morning Routine Challenge https://love.soulcaremom.com/morning-routine-challenge Be sure to get your Kickstart Your Calm Morning Guide: https://soulcaremom.com/kickstart

27 MINMAY 14
Comments
How to Overcome Self Limiting Beliefs

How to Survive the Hard Days as a Mom

Mom life isn't easy on a normal day. In this episode we will explore 5 actionable tips that you can do to love yourself through the hard days as a mom. Get this Beautiful Wallpaper Bundle to bring more beautiful moments of pause and self care into your days as a mom: https://grow.soulcaremom.com/p/wallpaper-bundle Discover 50 Soul Nourishing Self Care Practices for Moms in this Free Printable: https://love.soulcaremom.com/self-care-practices Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com

11 MINAPR 23
Comments
How to Survive the Hard Days as a Mom

Self Care Isn't Selfish And Other Secrets for Living Your Best Life

If you are of the mind that self care is selfish, your world is about to be turned upside down, in a good way. In this episode we are going to address the myth that self care is selfishand other myths about self care that could be holding you back from living your best life. Ready start bring self care into your day? Be sure to get theKickstart Your Calm Morning Guide - a self care ritual for moms- as a free gift when you join the soul care mom community at soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com

8 MINAPR 3
Comments
Self Care Isn't Selfish And Other Secrets for Living Your Best Life

Friendship

Join Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. In this guided meditation we take time for self love and connection so that we can better connect with others. Thank you for taking this time to care for your body and soul! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com

18 MIN2019 MAY 29
Comments
Friendship

Body Scan - Guided Meditation

This body scan guided meditation will help you to tune into the needs and messages of your body so you can relax your body and mind and fully enjoy the journey of motherhood. Destress and let go with this guided body scan meditation. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com

16 MIN2019 MAY 15
Comments
Body Scan - Guided Meditation

Inner Wisdom

Join Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. This guided meditation focuses on tuning in to the inner wisdom within yourself. And creating space for that wisdom to flow through you. Thank you for taking this time to care for your soul! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com

17 MIN2019 MAY 1
Comments
Inner Wisdom

Confident Mom - Guided Meditation

Listen to this guided meditation to reconnect with your inner wisdom so you can allow your light to shine and be the confident mom you long to be! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com

16 MIN2019 APR 17
Comments
Confident Mom - Guided Meditation

Latest Episodes

You Don't Have to be Perfect to be a Good Mom

Do you feel pressure to be a perfect mom? There is so much pressure to be a perfect parent these days. Click play to find out how you can be imperfect and still be a good mom for your kids. Discover processes that can help you let go of mom guilt and start loving your imperfections. Ready for more support, Mama? Get 1:1 Coaching https://momlove.soulcaremom.com/coaching-scmp And be sure to join the Soul Care Mom Community today and get your FREE Kickstart Your Calm Morning - Self Care Ritual as a gift! https://momlove.soulcaremom.com/morning-challenge-scmp

7 MIN1 w ago
Comments
You Don't Have to be Perfect to be a Good Mom

How to Make Parenting Easier By Trusting in the Universe

It's no secret that mom life isn't easy. But what if it didn't have to be so hard? What if you knew that everything is working for you and that you could trust the universe and lean into the support and infinite wisdom that's available to you. Today on the Soul Care Mom Podcast I'm joined by Murielle Fellous as she shares how she has found joy in motherhood and life by co-parenting with and trusting in the universe. The simple yet powerful processes in this episode will help you to let go of what you can't control and lean into love. Hit play to discover how trusting in the universe can help make mom life easier! Get the Soul Care Mom Wallpaper Bundle with Beautiful Wallpapers for your cell phone that will Brighten Your Day! https://momlove.soulcaremom.com/wallpaper-bundle-scmp Get Your FREE Kickstart Your Morning - Self Care Morning Ritual for Moms that will help you start your mornings feeling calm and energized! https://momlove.soulcaremom.com/kickstart-scmp

36 MIN3 w ago
Comments
How to Make Parenting Easier By Trusting in the Universe

How to Achieve Your Goals and Dreams

Have you ever wanted to achieve something only to find that you get overwhelmed just thinking about where to start? Today I chat with Jen Espinosa-Goswami of weightlessschronicles.com about how to set and achieve your mindful goals as she takes us through her inspiring wellness journey. I especially love her advice on how to get clear on your mindful goal so you can make your dreams a reality. And I know you'll love it too. Click play to get started! Join the FREE 7-Day Soul Care Morning Challenge: https://momlove.soulcaremom.com/kickstart-scmp Get Your FREE Kickstart Your Calm Morning Guide! https://momlove.soulcaremom.com/morning-challenge-scmp

32 MINMAY 28
Comments
How to Achieve Your Goals and Dreams

How to Overcome Self Limiting Beliefs

What if you could overcome your fears? Many of our fears stem from self-limiting beliefs and feelings of lack. When you are able to become aware of your self-limiting beliefs and step into your truth, you can not only conquer your fears but live from a place of joy and abundance. If you are ready to break free of your self-limiting beliefs and conquer your fears, you are going to love this episode of the soul care mom podcast! Today, Lucy Liu shares her story and I think you will love her energy and beautiful perspective on life. Hit play to get started! Join the Soul Care Morning Routine Challenge https://love.soulcaremom.com/morning-routine-challenge Be sure to get your Kickstart Your Calm Morning Guide: https://soulcaremom.com/kickstart

27 MINMAY 14
Comments
How to Overcome Self Limiting Beliefs

How to Survive the Hard Days as a Mom

Mom life isn't easy on a normal day. In this episode we will explore 5 actionable tips that you can do to love yourself through the hard days as a mom. Get this Beautiful Wallpaper Bundle to bring more beautiful moments of pause and self care into your days as a mom: https://grow.soulcaremom.com/p/wallpaper-bundle Discover 50 Soul Nourishing Self Care Practices for Moms in this Free Printable: https://love.soulcaremom.com/self-care-practices Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com

11 MINAPR 23
Comments
How to Survive the Hard Days as a Mom

Self Care Isn't Selfish And Other Secrets for Living Your Best Life

If you are of the mind that self care is selfish, your world is about to be turned upside down, in a good way. In this episode we are going to address the myth that self care is selfishand other myths about self care that could be holding you back from living your best life. Ready start bring self care into your day? Be sure to get theKickstart Your Calm Morning Guide - a self care ritual for moms- as a free gift when you join the soul care mom community at soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com

8 MINAPR 3
Comments
Self Care Isn't Selfish And Other Secrets for Living Your Best Life

Friendship

Join Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. In this guided meditation we take time for self love and connection so that we can better connect with others. Thank you for taking this time to care for your body and soul! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com

18 MIN2019 MAY 29
Comments
Friendship

Body Scan - Guided Meditation

This body scan guided meditation will help you to tune into the needs and messages of your body so you can relax your body and mind and fully enjoy the journey of motherhood. Destress and let go with this guided body scan meditation. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com

16 MIN2019 MAY 15
Comments
Body Scan - Guided Meditation

Inner Wisdom

Join Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. This guided meditation focuses on tuning in to the inner wisdom within yourself. And creating space for that wisdom to flow through you. Thank you for taking this time to care for your soul! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com

17 MIN2019 MAY 1
Comments
Inner Wisdom

Confident Mom - Guided Meditation

Listen to this guided meditation to reconnect with your inner wisdom so you can allow your light to shine and be the confident mom you long to be! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com

16 MIN2019 APR 17
Comments
Confident Mom - Guided Meditation

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