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Soul Care Mom Podcast

Soul Care Mom

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Soul Care Mom Podcast

Soul Care Mom Podcast

Soul Care Mom

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Followers
1
Plays
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About Us

Hi Soulful Mama!

Welcome to the Soul Care Mom Podcast!

I'm Catherine Wilde of soulcaremom.com.

I am a mama of three amazing kids a soul care mom coach, and a yoga and meditation teacher.

I have helped hundreds of women.

I am here to help you feel calm and find your unshakable confidence as a mom!

If you are ready to stop living in survival mode and are ready to drop the mom guilt and overwhelm this podcast is for you.

Think of this as a lunch date with a girlfriend.

Grab a cup of tea and get cozy.

It's time to get honest and vulnerable and shift the traditional mindset around motherhood.

Be sure to subscribe to be the first to know when new episodes are released.

Get ready to grow and feel empowered as a mom.


I'm here for you, Mama!


Let's dive in!


Be sure to grab your FREE Kickstart Your Calm Morning Self Care Ritual

soulcaremom.com/kickstart

For More Soul Care Goodness visit soulcaremom.com

Latest Episodes

Finding Yourself Through Creativity

If you are feeling lost, like you're drowning in a sea of diapers, homework, and meal planning this love note is for you. Creativity is a beautiful way to reconnect with yourself, so you can truly shine as a mom! You can find the full show notes here: https://www.soulcaremom.com/creative-flow Be sure to join the Soul Care Mom Community and get Kickstart Your Calm Morning Ritual for Moms as a FREE gift! https://momlove.soulcaremom.com/kickstart-scmp

5 min1 w ago
Comments
Finding Yourself Through Creativity

How to Parent Your Highly Sensitive Child

Have you ever been told that you were too sensitive? Or maybe you feel like your child tends to be overly sensitive? Today on the Soul Care Mom Podcast I talk with AmyVasterlingabout what it means to be a highly sensitive person or to have a highly sensitive child. Discover how you can better understand yourself and your child and learn the gifts that come from being highly sensitive. and howyou can incorporate respectful parenting so that guidingyour highly sensitive child through life is a joy. Hit play to get started. Get your 50 Soul Nourishing Self Care Ideas for Moms https://momlove.soulcaremom.com/self-care-practices-scmp And Don't Forget to Grab Your FREE Kickstart Your Calm Morning Self Care Ritual! https://momlove.soulcaremom.com/kickstart-scmp

40 min2 w ago
Comments
How to Parent Your Highly Sensitive Child

A Love Note for Moms

HiSoulful Mama, Mom-lifeis the journey of a thousand emotions. Emotions of pride, joy, sadness, anxiety, guilt, uncertainty and overwhelming love. And you may even be feeling more than one of these at this very moment. Often it can feel lonely - thisjourney called motherhood. That's what this message is all about. This is a love note for you Mama. This is a note to let you know you're doing amazing and you're not alone. Hit play to listen to the love note. And be sure to get these love notes and other free gifts delivered to your inbox by joining the Soul Care Mom Community! https://momlove.soulcaremom.com/kickstart-scmp Sending you love always, Mama!

4 min3 w ago
Comments
A Love Note for Moms

How to Use the Power of Self Love to Heal

Do you ever feel like you're not enough, Mama? Do you try to fill thatempty feeling with food, alcohol or even social media? If you've ever tried to change your eating habits or do a social media detox without success, you're going to want to check out these self love life lessons in thisepisode of the Soul Care Mom Podcast. Today, I chat with Robin Clare about how to let go of what isn't serving you and what it means to truly love yourself and howself love can help you heal and live a joyous life! Disclaimer We are not health professionals. This chat is solely based on research and personal experience. If you have any concerns please seek out the help of your trusted health professionals. If you are ready to be free from suffering and live a joyous life this episode is for you. Hit play and let's dive in! Here's where you can get the 50 Soul Nourishing Self Care Practices: https://momlove.soulcaremom.com/self-care-practices-scmp And don't forget to grab your free Kickstart Your Cal...

44 minSEP 10
Comments
How to Use the Power of Self Love to Heal

How to Embark on Your Natural Wellness Journey

Are you ready to feel more empowered in the area of your and your families' health and wellness journey? Taking care of your health is an important part of your self care. In this episode of the Soul Care Mom Podcast I talk with Scott Manduck about holistic health the importance of empowering and tuning into yourself on your natural health journey. Disclaimer We are not health professionals. This chat is solely based on research and personal experience. If you have any concerns please seek out the help of your trusted health professionals. There is no one right path for everyone. I hope this chat empowers you to tune into your own needs and not only find what works best for you but allow yourself to always be open and curious so you can create a flexible wellness plan that helps you and your family to thrive on your natural wellness journey. If you are interested in learning more about essential oils, be sure to enroll in the FREE Essential Oils Course for Moms: https://momlove.soul...

34 minAUG 12
Comments
How to Embark on Your Natural Wellness Journey

How to Get More Restful Sleep

Do you long for the days when you could get a solid night's sleep. Restful sleep is so important for both children and parents. But you might be saying. But my baby won't sleep. Today, I talk with Dr. Sarah Mitchell all about sleep and how to create healthy sleep habits for a happy baby and mama. Get ready to learn not only how to help your baby sleep, but also how you as a mom can get more restful sleep as well. For the full show notes visit: https://momlove.soulcaremom.com/restful-sleep-scmp Join the Soul Care Mom Community and get your Free Self Care Morning Ritual as a FREE Gift! https://momlove.soulcaremom.com/kickstart-scmp

26 minJUL 15
Comments
How to Get More Restful Sleep

You Don't Have to be Perfect to be a Good Mom

Do you feel pressure to be a perfect mom? There is so much pressure to be a perfect parent these days. Click play to find out how you can be imperfect and still be a good mom for your kids. Discover processes that can help you let go of mom guilt and start loving your imperfections. Ready for more support, Mama? Get 1:1 Coaching https://momlove.soulcaremom.com/coaching-scmp And be sure to join the Soul Care Mom Community today and get your FREE Kickstart Your Calm Morning - Self Care Ritual as a gift! https://momlove.soulcaremom.com/morning-challenge-scmp

7 minJUL 2
Comments
You Don't Have to be Perfect to be a Good Mom

How to Make Parenting Easier By Trusting in the Universe

It's no secret that mom life isn't easy. But what if it didn't have to be so hard? What if you knew that everything is working for you and that you could trust the universe and lean into the support and infinite wisdom that's available to you. Today on the Soul Care Mom Podcast I'm joined by Murielle Fellous as she shares how she has found joy in motherhood and life by co-parenting with and trusting in the universe. The simple yet powerful processes in this episode will help you to let go of what you can't control and lean into love. Hit play to discover how trusting in the universe can help make mom life easier! Get the Soul Care Mom Wallpaper Bundle with Beautiful Wallpapers for your cell phone that will Brighten Your Day! https://momlove.soulcaremom.com/wallpaper-bundle-scmp Get Your FREE Kickstart Your Morning - Self Care Morning Ritual for Moms that will help you start your mornings feeling calm and energized! https://momlove.soulcaremom.com/kickstart-scmp Find the full show no...

36 minJUN 18
Comments
How to Make Parenting Easier By Trusting in the Universe

How to Achieve Your Goals and Dreams

Have you ever wanted to achieve something only to find that you get overwhelmed just thinking about where to start? Today I chat with Jen Espinosa-Goswami of weightlessschronicles.com about how to set and achieve your mindful goals as she takes us through her inspiring wellness journey. I especially love her advice on how to get clear on your mindful goal so you can make your dreams a reality. And I know you'll love it too. Click play to get started! Join the FREE 7-Day Soul Care Morning Challenge: https://momlove.soulcaremom.com/kickstart-scmp Get Your FREE Kickstart Your Calm Morning Guide! https://momlove.soulcaremom.com/morning-challenge-scmp Find the full show notes here: https://momlove.soulcaremom.com/goals-and-dreams-scmp

32 minMAY 28
Comments
How to Achieve Your Goals and Dreams

How to Overcome Self Limiting Beliefs

What if you could overcome your fears? Many of our fears stem from self-limiting beliefs and feelings of lack. When you are able to become aware of your self-limiting beliefs and step into your truth, you can not only conquer your fears but live from a place of joy and abundance. If you are ready to break free of your self-limiting beliefs and conquer your fears, you are going to love this episode of the soul care mom podcast! Today, Lucy Liu shares her story and I think you will love her energy and beautiful perspective on life. Hit play to get started! Join the Soul Care Morning Routine Challenge https://momlove.soulcaremom.com/morning-challenge-scmp Be sure to get your Kickstart Your Calm Morning Guide: https://momlove.soulcaremom.com/kickstart-scmp Find the full show notes at: https://momlove.soulcaremom.com/self-limiting-beliefs-scmp

27 minMAY 14
Comments
How to Overcome Self Limiting Beliefs

Latest Episodes

Finding Yourself Through Creativity

If you are feeling lost, like you're drowning in a sea of diapers, homework, and meal planning this love note is for you. Creativity is a beautiful way to reconnect with yourself, so you can truly shine as a mom! You can find the full show notes here: https://www.soulcaremom.com/creative-flow Be sure to join the Soul Care Mom Community and get Kickstart Your Calm Morning Ritual for Moms as a FREE gift! https://momlove.soulcaremom.com/kickstart-scmp

5 min1 w ago
Comments
Finding Yourself Through Creativity

How to Parent Your Highly Sensitive Child

Have you ever been told that you were too sensitive? Or maybe you feel like your child tends to be overly sensitive? Today on the Soul Care Mom Podcast I talk with AmyVasterlingabout what it means to be a highly sensitive person or to have a highly sensitive child. Discover how you can better understand yourself and your child and learn the gifts that come from being highly sensitive. and howyou can incorporate respectful parenting so that guidingyour highly sensitive child through life is a joy. Hit play to get started. Get your 50 Soul Nourishing Self Care Ideas for Moms https://momlove.soulcaremom.com/self-care-practices-scmp And Don't Forget to Grab Your FREE Kickstart Your Calm Morning Self Care Ritual! https://momlove.soulcaremom.com/kickstart-scmp

40 min2 w ago
Comments
How to Parent Your Highly Sensitive Child

A Love Note for Moms

HiSoulful Mama, Mom-lifeis the journey of a thousand emotions. Emotions of pride, joy, sadness, anxiety, guilt, uncertainty and overwhelming love. And you may even be feeling more than one of these at this very moment. Often it can feel lonely - thisjourney called motherhood. That's what this message is all about. This is a love note for you Mama. This is a note to let you know you're doing amazing and you're not alone. Hit play to listen to the love note. And be sure to get these love notes and other free gifts delivered to your inbox by joining the Soul Care Mom Community! https://momlove.soulcaremom.com/kickstart-scmp Sending you love always, Mama!

4 min3 w ago
Comments
A Love Note for Moms

How to Use the Power of Self Love to Heal

Do you ever feel like you're not enough, Mama? Do you try to fill thatempty feeling with food, alcohol or even social media? If you've ever tried to change your eating habits or do a social media detox without success, you're going to want to check out these self love life lessons in thisepisode of the Soul Care Mom Podcast. Today, I chat with Robin Clare about how to let go of what isn't serving you and what it means to truly love yourself and howself love can help you heal and live a joyous life! Disclaimer We are not health professionals. This chat is solely based on research and personal experience. If you have any concerns please seek out the help of your trusted health professionals. If you are ready to be free from suffering and live a joyous life this episode is for you. Hit play and let's dive in! Here's where you can get the 50 Soul Nourishing Self Care Practices: https://momlove.soulcaremom.com/self-care-practices-scmp And don't forget to grab your free Kickstart Your Cal...

44 minSEP 10
Comments
How to Use the Power of Self Love to Heal

How to Embark on Your Natural Wellness Journey

Are you ready to feel more empowered in the area of your and your families' health and wellness journey? Taking care of your health is an important part of your self care. In this episode of the Soul Care Mom Podcast I talk with Scott Manduck about holistic health the importance of empowering and tuning into yourself on your natural health journey. Disclaimer We are not health professionals. This chat is solely based on research and personal experience. If you have any concerns please seek out the help of your trusted health professionals. There is no one right path for everyone. I hope this chat empowers you to tune into your own needs and not only find what works best for you but allow yourself to always be open and curious so you can create a flexible wellness plan that helps you and your family to thrive on your natural wellness journey. If you are interested in learning more about essential oils, be sure to enroll in the FREE Essential Oils Course for Moms: https://momlove.soul...

34 minAUG 12
Comments
How to Embark on Your Natural Wellness Journey

How to Get More Restful Sleep

Do you long for the days when you could get a solid night's sleep. Restful sleep is so important for both children and parents. But you might be saying. But my baby won't sleep. Today, I talk with Dr. Sarah Mitchell all about sleep and how to create healthy sleep habits for a happy baby and mama. Get ready to learn not only how to help your baby sleep, but also how you as a mom can get more restful sleep as well. For the full show notes visit: https://momlove.soulcaremom.com/restful-sleep-scmp Join the Soul Care Mom Community and get your Free Self Care Morning Ritual as a FREE Gift! https://momlove.soulcaremom.com/kickstart-scmp

26 minJUL 15
Comments
How to Get More Restful Sleep

You Don't Have to be Perfect to be a Good Mom

Do you feel pressure to be a perfect mom? There is so much pressure to be a perfect parent these days. Click play to find out how you can be imperfect and still be a good mom for your kids. Discover processes that can help you let go of mom guilt and start loving your imperfections. Ready for more support, Mama? Get 1:1 Coaching https://momlove.soulcaremom.com/coaching-scmp And be sure to join the Soul Care Mom Community today and get your FREE Kickstart Your Calm Morning - Self Care Ritual as a gift! https://momlove.soulcaremom.com/morning-challenge-scmp

7 minJUL 2
Comments
You Don't Have to be Perfect to be a Good Mom

How to Make Parenting Easier By Trusting in the Universe

It's no secret that mom life isn't easy. But what if it didn't have to be so hard? What if you knew that everything is working for you and that you could trust the universe and lean into the support and infinite wisdom that's available to you. Today on the Soul Care Mom Podcast I'm joined by Murielle Fellous as she shares how she has found joy in motherhood and life by co-parenting with and trusting in the universe. The simple yet powerful processes in this episode will help you to let go of what you can't control and lean into love. Hit play to discover how trusting in the universe can help make mom life easier! Get the Soul Care Mom Wallpaper Bundle with Beautiful Wallpapers for your cell phone that will Brighten Your Day! https://momlove.soulcaremom.com/wallpaper-bundle-scmp Get Your FREE Kickstart Your Morning - Self Care Morning Ritual for Moms that will help you start your mornings feeling calm and energized! https://momlove.soulcaremom.com/kickstart-scmp Find the full show no...

36 minJUN 18
Comments
How to Make Parenting Easier By Trusting in the Universe

How to Achieve Your Goals and Dreams

Have you ever wanted to achieve something only to find that you get overwhelmed just thinking about where to start? Today I chat with Jen Espinosa-Goswami of weightlessschronicles.com about how to set and achieve your mindful goals as she takes us through her inspiring wellness journey. I especially love her advice on how to get clear on your mindful goal so you can make your dreams a reality. And I know you'll love it too. Click play to get started! Join the FREE 7-Day Soul Care Morning Challenge: https://momlove.soulcaremom.com/kickstart-scmp Get Your FREE Kickstart Your Calm Morning Guide! https://momlove.soulcaremom.com/morning-challenge-scmp Find the full show notes here: https://momlove.soulcaremom.com/goals-and-dreams-scmp

32 minMAY 28
Comments
How to Achieve Your Goals and Dreams

How to Overcome Self Limiting Beliefs

What if you could overcome your fears? Many of our fears stem from self-limiting beliefs and feelings of lack. When you are able to become aware of your self-limiting beliefs and step into your truth, you can not only conquer your fears but live from a place of joy and abundance. If you are ready to break free of your self-limiting beliefs and conquer your fears, you are going to love this episode of the soul care mom podcast! Today, Lucy Liu shares her story and I think you will love her energy and beautiful perspective on life. Hit play to get started! Join the Soul Care Morning Routine Challenge https://momlove.soulcaremom.com/morning-challenge-scmp Be sure to get your Kickstart Your Calm Morning Guide: https://momlove.soulcaremom.com/kickstart-scmp Find the full show notes at: https://momlove.soulcaremom.com/self-limiting-beliefs-scmp

27 minMAY 14
Comments
How to Overcome Self Limiting Beliefs

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