title

The Sivana Podcast

Sivana

33
Followers
173
Plays
The Sivana Podcast

The Sivana Podcast

Sivana

33
Followers
173
Plays
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About Us

Join us as we explore the rich culture, philosophies, techniques, and stories from the east that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the east has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing! For daily inspiration, be sure to check out our blog: http://www.SivanaEast.comShop our store at:http://www.SivanaSpirit.com

Latest Episodes

Secrets to a Daily Home-Based Yoga Practice with Brett Larkin

Many of us crave the stability of daily, at-home yoga practice – but life gets in the way! In this episode, I share my top three tips on how to make it to your mat daily. These have worked for me personally and for thousands of my Uplifted members. Turn your daily practice fantasy into a reality with concrete action steps. Can’t wait to share these with you! Join Brett’s Uplifted Membership with a FREE month (use code PODCAST at checkout) http://www.brettlarkin.com/uplifted/

20 MIN2019 FEB 28
Comments
Secrets to a Daily Home-Based Yoga Practice with Brett Larkin

Love, Whirling & the Poetry of Rumi with Shahram Shiva

Let’s dive deeper into Rumi! Today, award-winning translator and scholar of Rumi, Shahram Shiva, teaches us about the chemistry of sound, quatrains, and the art of translating Rumi from Persian. We also talk about ‘transformative whirling’ as a path to enlightenment, and how Rumi whirled when composing. We also read aloud Rumi poetry and discuss how to allow Rumi’s teaching deepen your spiritual life. Don’t miss this special episode.

25 MIN2019 FEB 26
Comments
Love, Whirling & the Poetry of Rumi with Shahram Shiva

Who was Rumi? with Shahram Shiva

Let’s travel back to the 13th century and learn about Rumi! Award-winning translator and scholar of Rumi, Shahram Shiva, takes us on a journey of Rumi’s early life. How did Rumi transition from a conservative scholar to the poet we love and know today? Why was his teaching so radical? What about his teaching is still so relevant today? Listen to learn more!

23 MIN2019 FEB 21
Comments
Who was Rumi? with Shahram Shiva

How Women Cycle with the Moon with Cassandra Wilder

What are the natural hormonal shifts that women experience each month in unison with the lunar phases? Naturopathic doctor, Cassandra Wilder, guides us step-by-step through the New, Waxing, Waning and Full moon. She also provides dietary guidelines and advice for those looking to regulate their cycle or sync their cycle with the moon. Related Episodes 183 and 184: Lunar Abundance: Cultivating Joy Using the Phases of the Moon

27 MIN2019 FEB 19
Comments
How Women Cycle with the Moon with Cassandra Wilder

Reclaim Your Period as Sacred with Cassandra Wilder

Reclaim your menstrual cycle as a time to slow down and make space for healing. Today’s guest, naturopathic doctor Cassandra Wilder, invites us to remember the sacred significance of menstruation. Get ready to shift your perspective around your period and learn many practical tips. Cassandra offers us 4 natural ways we can alleviate common symptoms like PMS, bloating, cramping and fatigue. Related Episodes 173 and 174: Secrets of Ayurveda: Bliss & Spiritual Revelation through Your Menstrual Period

23 MIN2019 FEB 14
Comments
Reclaim Your Period as Sacred with Cassandra Wilder

The Chakras + Reflexology with Helen Chin Lui

Helen Chin Lui, author of “Know Your Chakras – Introduction to Energy Medicine,” comes on the show today to talk with me about the Chakras!!! Expect lots of AHA moments in this episode as Helen and I dive into less commonly discussed aspects of these energy centers. Helen covers: the front and the back of the Chakras, the concept of “emotion” versus “will,” and why prioritize recharging our energy. We talk about how the Chakras are never truly in balance, but fluctuating throughout your day.

28 MIN2019 FEB 12
Comments
The Chakras + Reflexology with Helen Chin Lui

Reflexology Demystified with Helen Chin Lui

What’s the difference between acupuncture and reflexology? Why would you choose one healing modality over another? Do your organs really map to your feet? Is reflexology really just a foot massage? Get all these questions answered in today’s show with Helen Chin Lui, Certified Reflexologist, Certified Energy Medicine Practitioner and a Certified Reiki Practitioner. We talk about pressure points, Chinese Medicine and taking charge of your own energy. Don’t miss this special episode!

26 MIN2019 FEB 7
Comments
Reflexology Demystified with Helen Chin Lui

How to Set an Intention When You Come to the Mat with Brett Larkin

Often teachers ask us to "set an intention" when coming to our yoga mat -- but what does that actually mean? And how do we do this? What if having to set an agenda for our practice triggers us or feels like extra work? In this episode, I cover 3 key methods of "intention setting," how you can use intentions to get key questions about your life answered, and even how to heal yourself (and loved ones) with the power of your practice.

18 MIN2019 FEB 5
Comments
How to Set an Intention When You Come to the Mat with Brett Larkin

How To Think Positive Thoughts Every Day with Brett Larkin

Let’s talk about thinking – HOW to think positive thoughts! In this episode, I explain “passive thinking” and detail the POWER your thoughts have to shape your reality. Learn my techniques for ""blowing the whistle" and “policing” my own thoughts. You can practice these techniques too!

22 MIN2019 JAN 31
Comments
How To Think Positive Thoughts Every Day with Brett Larkin

My Failures & Learnings Detailed with Brett Larkin

Learn about all the things I’ve done “wrong” in business and my key takeaways. Inspired by my conversation with Dave Ursillo in which we talked about his “failed” book launch, I open up and talk about two whole companies that I launched, which didn’t quite work out quite as planned... Enjoy my post-mortem on my experiences, including the lessons I took away. These learnings helped me form the successful yoga business that I love running today.

28 MIN2019 JAN 29
Comments
My Failures & Learnings Detailed with Brett Larkin

Latest Episodes

Secrets to a Daily Home-Based Yoga Practice with Brett Larkin

Many of us crave the stability of daily, at-home yoga practice – but life gets in the way! In this episode, I share my top three tips on how to make it to your mat daily. These have worked for me personally and for thousands of my Uplifted members. Turn your daily practice fantasy into a reality with concrete action steps. Can’t wait to share these with you! Join Brett’s Uplifted Membership with a FREE month (use code PODCAST at checkout) http://www.brettlarkin.com/uplifted/

20 MIN2019 FEB 28
Comments
Secrets to a Daily Home-Based Yoga Practice with Brett Larkin

Love, Whirling & the Poetry of Rumi with Shahram Shiva

Let’s dive deeper into Rumi! Today, award-winning translator and scholar of Rumi, Shahram Shiva, teaches us about the chemistry of sound, quatrains, and the art of translating Rumi from Persian. We also talk about ‘transformative whirling’ as a path to enlightenment, and how Rumi whirled when composing. We also read aloud Rumi poetry and discuss how to allow Rumi’s teaching deepen your spiritual life. Don’t miss this special episode.

25 MIN2019 FEB 26
Comments
Love, Whirling & the Poetry of Rumi with Shahram Shiva

Who was Rumi? with Shahram Shiva

Let’s travel back to the 13th century and learn about Rumi! Award-winning translator and scholar of Rumi, Shahram Shiva, takes us on a journey of Rumi’s early life. How did Rumi transition from a conservative scholar to the poet we love and know today? Why was his teaching so radical? What about his teaching is still so relevant today? Listen to learn more!

23 MIN2019 FEB 21
Comments
Who was Rumi? with Shahram Shiva

How Women Cycle with the Moon with Cassandra Wilder

What are the natural hormonal shifts that women experience each month in unison with the lunar phases? Naturopathic doctor, Cassandra Wilder, guides us step-by-step through the New, Waxing, Waning and Full moon. She also provides dietary guidelines and advice for those looking to regulate their cycle or sync their cycle with the moon. Related Episodes 183 and 184: Lunar Abundance: Cultivating Joy Using the Phases of the Moon

27 MIN2019 FEB 19
Comments
How Women Cycle with the Moon with Cassandra Wilder

Reclaim Your Period as Sacred with Cassandra Wilder

Reclaim your menstrual cycle as a time to slow down and make space for healing. Today’s guest, naturopathic doctor Cassandra Wilder, invites us to remember the sacred significance of menstruation. Get ready to shift your perspective around your period and learn many practical tips. Cassandra offers us 4 natural ways we can alleviate common symptoms like PMS, bloating, cramping and fatigue. Related Episodes 173 and 174: Secrets of Ayurveda: Bliss & Spiritual Revelation through Your Menstrual Period

23 MIN2019 FEB 14
Comments
Reclaim Your Period as Sacred with Cassandra Wilder

The Chakras + Reflexology with Helen Chin Lui

Helen Chin Lui, author of “Know Your Chakras – Introduction to Energy Medicine,” comes on the show today to talk with me about the Chakras!!! Expect lots of AHA moments in this episode as Helen and I dive into less commonly discussed aspects of these energy centers. Helen covers: the front and the back of the Chakras, the concept of “emotion” versus “will,” and why prioritize recharging our energy. We talk about how the Chakras are never truly in balance, but fluctuating throughout your day.

28 MIN2019 FEB 12
Comments
The Chakras + Reflexology with Helen Chin Lui

Reflexology Demystified with Helen Chin Lui

What’s the difference between acupuncture and reflexology? Why would you choose one healing modality over another? Do your organs really map to your feet? Is reflexology really just a foot massage? Get all these questions answered in today’s show with Helen Chin Lui, Certified Reflexologist, Certified Energy Medicine Practitioner and a Certified Reiki Practitioner. We talk about pressure points, Chinese Medicine and taking charge of your own energy. Don’t miss this special episode!

26 MIN2019 FEB 7
Comments
Reflexology Demystified with Helen Chin Lui

How to Set an Intention When You Come to the Mat with Brett Larkin

Often teachers ask us to "set an intention" when coming to our yoga mat -- but what does that actually mean? And how do we do this? What if having to set an agenda for our practice triggers us or feels like extra work? In this episode, I cover 3 key methods of "intention setting," how you can use intentions to get key questions about your life answered, and even how to heal yourself (and loved ones) with the power of your practice.

18 MIN2019 FEB 5
Comments
How to Set an Intention When You Come to the Mat with Brett Larkin

How To Think Positive Thoughts Every Day with Brett Larkin

Let’s talk about thinking – HOW to think positive thoughts! In this episode, I explain “passive thinking” and detail the POWER your thoughts have to shape your reality. Learn my techniques for ""blowing the whistle" and “policing” my own thoughts. You can practice these techniques too!

22 MIN2019 JAN 31
Comments
How To Think Positive Thoughts Every Day with Brett Larkin

My Failures & Learnings Detailed with Brett Larkin

Learn about all the things I’ve done “wrong” in business and my key takeaways. Inspired by my conversation with Dave Ursillo in which we talked about his “failed” book launch, I open up and talk about two whole companies that I launched, which didn’t quite work out quite as planned... Enjoy my post-mortem on my experiences, including the lessons I took away. These learnings helped me form the successful yoga business that I love running today.

28 MIN2019 JAN 29
Comments
My Failures & Learnings Detailed with Brett Larkin

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