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Beyond The Line - Mind Training

Olivier Baillet

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Beyond The Line - Mind Training

Beyond The Line - Mind Training

Olivier Baillet

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Followers
0
Plays
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About Us

Mind Training guided exercises and talks for a more resilient and adaptable mindset while training and competing

Latest Episodes

Tame your inner critical voice (during warm-up or anytime during the day)

15min to listen during warm-up or anytime during the day. On how to shift your mental critical voice to something more positive that will help your performance. Olivier Baillet @ Beyond The Line / Mind Training

15 min1 w ago
Comments
Tame your inner critical voice (during warm-up or anytime during the day)

Resistance vs Acceptance (during warm-up or anytime during the day)

15min to listen during warm-up or anytime during the day. If you think that resisting is your best weapon against adversity, think twice: I suggest that acceptance will bring you further. Olivier Baillet @ Beyond The Line / Mind Training

14 min2 w ago
Comments
Resistance vs Acceptance (during warm-up or anytime during the day)

Noting the Autopilot Thinking (warm-up talk)

15min to listen at the beginning of your workout, during the warm-up time. How to get out of the autopilot mode and come back to being aware of what you are doing. Olivier Baillet @ Beyond The Line / Mind Training

15 min3 w ago
Comments
Noting the Autopilot Thinking (warm-up talk)

The Journey vs the Goal (warm-up talk)

Food for thought today, no mind training exercises. 15min to listen at the beginning of your workout, during the warm-up time. Are you more motivated by training for the sake of training (the 'journey') or by the target at the end of the road (the 'goal')? One type of motivation provides you a stronger foundation and can be cultivated. Let's see what I mean by that... Olivier Baillet @ Beyond The Line / Mind Training

15 min3 w ago
Comments
The Journey vs the Goal (warm-up talk)

Noting (warm-up talk)

15min to listen at the beginning of your workout, during the warm-up time. Noting your emotions and thoughts is the first step towards a better awareness and understanding of your mind. Today you'll do this exercise, taking note of your emotions and thoughts several times.... It's harder than it looks! Olivier @ Beyond The Line / Mind Training

19 minOCT 21
Comments
Noting (warm-up talk)

Remembering Joy (warm-up talk)

15min to listen at the beginning of your workout, during the warm-up time. Reconnect with your inner child, the pure unaltered joy that you use to feel when exercising as a kid. Olivier Baillet @Beyond The Line / Mind Training

22 minOCT 7
Comments
Remembering Joy (warm-up talk)

Getting prepared (to be started approx 10min BEFORE your training session)

Recording to be started approx 10min BEFORE your training session. Bringing your full presence is your best weapon. Olivier Baillet @ Beyond The Line / Mind Training

23 minSEP 30
Comments
Getting prepared (to be started approx 10min BEFORE your training session)

Session #30 - 240920 - FTP test, short version

To be used while riding: https://whatsonzwift.com/workouts/ftp-tests/ftp-test-shorter/ Fear, disappointment, expectations, not being in the present: you’re not alone with these issues, but this talk will help you deliver your best nonetheless! Olivier @ Beyond The Line

46 minSEP 23
Comments
Session #30 - 240920 - FTP test, short version

Session #29 - 160320 - Vizualization of 4 race scenarios

To be used while riding: https://whatsonzwift.com/workouts/zwift-academy/month-2-session-12-hill-reps/ Vizualisation works. But it only work if you 'live' your visualisation with emotions. We hereby go through 4 race scenarios during which we learn to visualise the right attitude living the emotions that will help you go through difficulty. Olivier @ Beyond The Line

65 minSEP 16
Comments
Session #29 - 160320 - Vizualization of 4 race scenarios

Session #28 - 030920 - Vizualization

To be used while riding: https://whatsonzwift.com/workouts/2018-prl46-prep/week-10-day-5-high-intensity5min/

53 minSEP 2
Comments
Session #28 - 030920 - Vizualization

Latest Episodes

Tame your inner critical voice (during warm-up or anytime during the day)

15min to listen during warm-up or anytime during the day. On how to shift your mental critical voice to something more positive that will help your performance. Olivier Baillet @ Beyond The Line / Mind Training

15 min1 w ago
Comments
Tame your inner critical voice (during warm-up or anytime during the day)

Resistance vs Acceptance (during warm-up or anytime during the day)

15min to listen during warm-up or anytime during the day. If you think that resisting is your best weapon against adversity, think twice: I suggest that acceptance will bring you further. Olivier Baillet @ Beyond The Line / Mind Training

14 min2 w ago
Comments
Resistance vs Acceptance (during warm-up or anytime during the day)

Noting the Autopilot Thinking (warm-up talk)

15min to listen at the beginning of your workout, during the warm-up time. How to get out of the autopilot mode and come back to being aware of what you are doing. Olivier Baillet @ Beyond The Line / Mind Training

15 min3 w ago
Comments
Noting the Autopilot Thinking (warm-up talk)

The Journey vs the Goal (warm-up talk)

Food for thought today, no mind training exercises. 15min to listen at the beginning of your workout, during the warm-up time. Are you more motivated by training for the sake of training (the 'journey') or by the target at the end of the road (the 'goal')? One type of motivation provides you a stronger foundation and can be cultivated. Let's see what I mean by that... Olivier Baillet @ Beyond The Line / Mind Training

15 min3 w ago
Comments
The Journey vs the Goal (warm-up talk)

Noting (warm-up talk)

15min to listen at the beginning of your workout, during the warm-up time. Noting your emotions and thoughts is the first step towards a better awareness and understanding of your mind. Today you'll do this exercise, taking note of your emotions and thoughts several times.... It's harder than it looks! Olivier @ Beyond The Line / Mind Training

19 minOCT 21
Comments
Noting (warm-up talk)

Remembering Joy (warm-up talk)

15min to listen at the beginning of your workout, during the warm-up time. Reconnect with your inner child, the pure unaltered joy that you use to feel when exercising as a kid. Olivier Baillet @Beyond The Line / Mind Training

22 minOCT 7
Comments
Remembering Joy (warm-up talk)

Getting prepared (to be started approx 10min BEFORE your training session)

Recording to be started approx 10min BEFORE your training session. Bringing your full presence is your best weapon. Olivier Baillet @ Beyond The Line / Mind Training

23 minSEP 30
Comments
Getting prepared (to be started approx 10min BEFORE your training session)

Session #30 - 240920 - FTP test, short version

To be used while riding: https://whatsonzwift.com/workouts/ftp-tests/ftp-test-shorter/ Fear, disappointment, expectations, not being in the present: you’re not alone with these issues, but this talk will help you deliver your best nonetheless! Olivier @ Beyond The Line

46 minSEP 23
Comments
Session #30 - 240920 - FTP test, short version

Session #29 - 160320 - Vizualization of 4 race scenarios

To be used while riding: https://whatsonzwift.com/workouts/zwift-academy/month-2-session-12-hill-reps/ Vizualisation works. But it only work if you 'live' your visualisation with emotions. We hereby go through 4 race scenarios during which we learn to visualise the right attitude living the emotions that will help you go through difficulty. Olivier @ Beyond The Line

65 minSEP 16
Comments
Session #29 - 160320 - Vizualization of 4 race scenarios

Session #28 - 030920 - Vizualization

To be used while riding: https://whatsonzwift.com/workouts/2018-prl46-prep/week-10-day-5-high-intensity5min/

53 minSEP 2
Comments
Session #28 - 030920 - Vizualization
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