Himalaya: Listen. Learn. Grow.
BRowShowPodcast presents Doc, Doc, Goose
Breathing efficiency is an often overlooked but essential performance factor in aerobic sports. Dr Lizzy Kupcis (Patrick) talks to Rod and Bill about breathing mechanics and disfunction, and draws on her experience as the 2008/2012 AUS W8+ Olympic cox on how breathing efficiency can be assessed, trained and used in rowing.