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Coach Carlisle's "Pursuit of Excellence Show"

Duane Carlisle

1
Followers
7
Plays
Coach Carlisle's "Pursuit of Excellence Show"

Coach Carlisle's "Pursuit of Excellence Show"

Duane Carlisle

1
Followers
7
Plays
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About Us

As youth sports become more demanding, both of the kids and the parents, I'm providing my expertise as a resource for the highest level of personal training for youth athletes; and helping parents navigate youth athletics.Over 30 years in athletics as well as raising 3 collegiate scholarship athletes, my dynamic background helps position me as an expert in the health, fitness, and professional industries. I specialize in speed, quickness and jump training for youth athletes. Along with being a personal trainer in the Bay Area's Silicon Valley, I'm a Premier Health and Wellness Consultant, former Head Strength and Conditioning Coach for the San Francisco 49ers, John Maxwell Certified Teacher, Speaker, and Top High-Performance Coach to business executives and youth athletes.

Latest Episodes

Testing for Linear Speed with Carl Valle

My guest on this episode, Coach and Sport Technologist Carl Valle, has honed his expertise in performance data as well as an understanding for practical application of equipment and software. In this first of a four-part series with Coach Valle we discuss linear speed and how to most reliably and validly test it.

41 MIN2019 SEP 13
Comments
Testing for Linear Speed with Carl Valle

Using Force Plates to Measure Performance

Force plate testing measures ground reaction forces. Here at Carlisle Performance we’re using it to develop speed, quickness and jumping in our young athletes and clients. Just as medical doctors rely on medical tests to “see inside” to help determine maladies, we use the force plate testing to “see inside” force production to determine weakness or improper mechanics. From there we prescribe training to address those weaknesses or faulty mechanics, whether in force production or force absorptio

18 MIN2019 AUG 30
Comments
Using Force Plates to Measure Performance

Importance of Routines

Helping your young athlete find healthy routines surrounding these five areas will set them up for success in not only their sport of choice, but also in life. 1. Sleep - growth requires recovery (both body and mind). 2. School - procrastination = STRESS! 3. Nutrition - you can't out-train bad nutrition 4. Preparation - feeding your skill set 5. Competition day - successful pros have this dialed in

25 MIN2019 AUG 16
Comments
Importance of Routines

Parents as High Performance Directors

A high performance coordinator orchestrates the various disciplines that support athletes - strength and conditioning, sports medicine, sports psychology, sports nutrition, etc. It's quickly becoming a critical position across professional and collegiate sport organizations. As a parent of youth athletes, you serve as your child's high performance coordinator. In this episode I offer three tips for improved success as your kid's high performance coordinator.

24 MIN2019 AUG 2
Comments
Parents as High Performance Directors

The Five Components of a Successful Fitness Program with Alwyn Cosgrove

If you want to get your biggest bang for your buck in the gym, tune in to Alwyn Cosgrove's five components every workout should consist of to obtain optimal results. A sought after expert for several of the country’s leading publications including a regular contributor to Men’s Health Magazine. Born in Scotland and initially exposed to fitness training through an intensely competitive sport martial arts background, Alwyn Cosgrove began reading and studying any training related material he could get his hands on. This led Alwyn to formal academic studies in Sports Performance at West Lothian College and then progressed on to receiving an honors degree in Sports Science from Chester College, the University of Liverpool. During his career as a fitness coach, Alwyn began with assisting in martial arts lessons in 1986 and teaching fitness classes in 1989, and has studied under all of the top fitness professionals and coaches in the world and has worked with a wide variety of clientele,...

58 MIN2019 FEB 13
Comments
The Five Components of a Successful Fitness Program with Alwyn Cosgrove

The Key Pillars to a Successful Coaching Career with Doc Scheppler

Have you ever wondered how some coaches win consistently, year after year? Doc Scheppler, legendary girls basketball coach at Pinewood High School in Los Altos, Ca shares his valuable insights on how to bring the best out of his players. In this episode, Doc shares his daily processes for improvement, his zeal for learning and his uniques and proven team building strategies.

73 MIN2019 FEB 4
Comments
The Key Pillars to a Successful Coaching Career with Doc Scheppler

Sports Nutrition for Young Athletes and their Busy Parents; episode #21

Do you struggle with what and when to feed your athletic child and in the process neglect eating properly yourself? Dr. John Berardi, internationallyrenowned Nutrition Expert provides winning nutritional strategies to help you conquer the double challenge of sufficiently feeding your family.

66 MIN2018 NOV 26
Comments
Sports Nutrition for Young Athletes and their Busy Parents; episode #21

It's Never Too Late to Rewind with Ryan Lee; Episode 20

Have you ever had an empty feeling about the direction you're professional life was going despite financial success? Ryan Lee, fitness expert and founder of Rewind, discusses how he was inspired to return to his Fitness roots, as a means to address his personal health, by creating the World's First Super Bar!

64 MIN2018 NOV 8
Comments
It's Never Too Late to Rewind with Ryan Lee; Episode 20

All About the Student-Athlete with Matt Shaw; episode #19

Have you ever wondered what a comprehensive Sports Performance program looks like and the various components of a successful program? Matt Shaw, the Director of Sports Performance-University of Denver, discusses their athlete- centered model in detail. Matt covers topics including; leadership development, program design philosophy, athlete's needs, effectively working with Sports Administrators and coaches.

59 MIN2018 OCT 25
Comments
All About the Student-Athlete with Matt Shaw; episode #19

The Why Behind his What with Todd Durkin; episode #18

In this episode, Todd Durkin discusses how his unique approach to creating impact in all aspects of his life ranging from; family, managing and leading his business ventures and helping others achieve their dreams.

49 MIN2018 OCT 18
Comments
The Why Behind his What with Todd Durkin; episode #18

Latest Episodes

Testing for Linear Speed with Carl Valle

My guest on this episode, Coach and Sport Technologist Carl Valle, has honed his expertise in performance data as well as an understanding for practical application of equipment and software. In this first of a four-part series with Coach Valle we discuss linear speed and how to most reliably and validly test it.

41 MIN2019 SEP 13
Comments
Testing for Linear Speed with Carl Valle

Using Force Plates to Measure Performance

Force plate testing measures ground reaction forces. Here at Carlisle Performance we’re using it to develop speed, quickness and jumping in our young athletes and clients. Just as medical doctors rely on medical tests to “see inside” to help determine maladies, we use the force plate testing to “see inside” force production to determine weakness or improper mechanics. From there we prescribe training to address those weaknesses or faulty mechanics, whether in force production or force absorptio

18 MIN2019 AUG 30
Comments
Using Force Plates to Measure Performance

Importance of Routines

Helping your young athlete find healthy routines surrounding these five areas will set them up for success in not only their sport of choice, but also in life. 1. Sleep - growth requires recovery (both body and mind). 2. School - procrastination = STRESS! 3. Nutrition - you can't out-train bad nutrition 4. Preparation - feeding your skill set 5. Competition day - successful pros have this dialed in

25 MIN2019 AUG 16
Comments
Importance of Routines

Parents as High Performance Directors

A high performance coordinator orchestrates the various disciplines that support athletes - strength and conditioning, sports medicine, sports psychology, sports nutrition, etc. It's quickly becoming a critical position across professional and collegiate sport organizations. As a parent of youth athletes, you serve as your child's high performance coordinator. In this episode I offer three tips for improved success as your kid's high performance coordinator.

24 MIN2019 AUG 2
Comments
Parents as High Performance Directors

The Five Components of a Successful Fitness Program with Alwyn Cosgrove

If you want to get your biggest bang for your buck in the gym, tune in to Alwyn Cosgrove's five components every workout should consist of to obtain optimal results. A sought after expert for several of the country’s leading publications including a regular contributor to Men’s Health Magazine. Born in Scotland and initially exposed to fitness training through an intensely competitive sport martial arts background, Alwyn Cosgrove began reading and studying any training related material he could get his hands on. This led Alwyn to formal academic studies in Sports Performance at West Lothian College and then progressed on to receiving an honors degree in Sports Science from Chester College, the University of Liverpool. During his career as a fitness coach, Alwyn began with assisting in martial arts lessons in 1986 and teaching fitness classes in 1989, and has studied under all of the top fitness professionals and coaches in the world and has worked with a wide variety of clientele,...

58 MIN2019 FEB 13
Comments
The Five Components of a Successful Fitness Program with Alwyn Cosgrove

The Key Pillars to a Successful Coaching Career with Doc Scheppler

Have you ever wondered how some coaches win consistently, year after year? Doc Scheppler, legendary girls basketball coach at Pinewood High School in Los Altos, Ca shares his valuable insights on how to bring the best out of his players. In this episode, Doc shares his daily processes for improvement, his zeal for learning and his uniques and proven team building strategies.

73 MIN2019 FEB 4
Comments
The Key Pillars to a Successful Coaching Career with Doc Scheppler

Sports Nutrition for Young Athletes and their Busy Parents; episode #21

Do you struggle with what and when to feed your athletic child and in the process neglect eating properly yourself? Dr. John Berardi, internationallyrenowned Nutrition Expert provides winning nutritional strategies to help you conquer the double challenge of sufficiently feeding your family.

66 MIN2018 NOV 26
Comments
Sports Nutrition for Young Athletes and their Busy Parents; episode #21

It's Never Too Late to Rewind with Ryan Lee; Episode 20

Have you ever had an empty feeling about the direction you're professional life was going despite financial success? Ryan Lee, fitness expert and founder of Rewind, discusses how he was inspired to return to his Fitness roots, as a means to address his personal health, by creating the World's First Super Bar!

64 MIN2018 NOV 8
Comments
It's Never Too Late to Rewind with Ryan Lee; Episode 20

All About the Student-Athlete with Matt Shaw; episode #19

Have you ever wondered what a comprehensive Sports Performance program looks like and the various components of a successful program? Matt Shaw, the Director of Sports Performance-University of Denver, discusses their athlete- centered model in detail. Matt covers topics including; leadership development, program design philosophy, athlete's needs, effectively working with Sports Administrators and coaches.

59 MIN2018 OCT 25
Comments
All About the Student-Athlete with Matt Shaw; episode #19

The Why Behind his What with Todd Durkin; episode #18

In this episode, Todd Durkin discusses how his unique approach to creating impact in all aspects of his life ranging from; family, managing and leading his business ventures and helping others achieve their dreams.

49 MIN2018 OCT 18
Comments
The Why Behind his What with Todd Durkin; episode #18
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