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Run DMV

Run DMV

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Run DMV

Run DMV

Run DMV

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Everything running, jumping and throwing in Maryland, Virginia, and the District. Hear stories from your favorite athletes, coaches, trainers and fans about the running community you know and love.

Latest Episodes

RunDMV Podcast Episode 3: Luke Tewalt

In this week's episode we spoke with Luke Tewalt of Washington Latin in DC. Luke is a rising senior and has been dominant in the DC high school distance scene. This season, he completed the distance triple crown; winning the 800m, 1600m, and 3200m at the DC state championships, adding a heroic 4x800m anchor leg as the cherry on top of a phenomenal season. He was voted the Gatorade DC Player of the Year for XC in 2018/2019 as well. In this episode, Luke breaks down his breakout year, his training at Washington Latin under Coach J, what it's like training in the city and what led to his monster 4:14 1600m at the DMV Meet of Champions. We also chat about his college search.

71 MIN2019 JUL 9
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RunDMV Podcast Episode 3: Luke Tewalt

RunDMV Podcast Episode 2: Kyra Lyles

E3x Maryland State Champion Kyra Lyles talks racing mindset, her state championship wins, plans for next year and college recruitment.Music by Timo Abrahms @timogotfyeCover Art by Mia Massiminohttp://www.miamassimino.com/In collaboration with:Boundless Sights photographyhttps://www.boundless-sights.com/For any inquiries, feedback, or questions, feel free to contact me at dominicmassimino@dmvrunning.comHappy running!

39 MIN2019 JUL 2
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RunDMV Podcast Episode 2: Kyra Lyles

Run DMV Episode 1: Leoluca Cannuscio

ELeoluca Cannuscio on high school track & field, the college recruitment process, Montgomery Blair running and advice for younger runners.Music by Timo Abrahmshttps://soundcloud.com/timogotfyeCover Art by Mia Massiminohttp://www.miamassimino.com/In collaboration with:Boundless Sights photographyhttps://www.instagram.com/boundless_sights/For any inquiries, feedback, or questions, feel free to contact me at dominicmassimino@dmvrunning.comHappy running!

34 MIN2019 JUN 20
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Run DMV Episode 1: Leoluca Cannuscio
the END

Latest Episodes

RunDMV Podcast Episode 3: Luke Tewalt

In this week's episode we spoke with Luke Tewalt of Washington Latin in DC. Luke is a rising senior and has been dominant in the DC high school distance scene. This season, he completed the distance triple crown; winning the 800m, 1600m, and 3200m at the DC state championships, adding a heroic 4x800m anchor leg as the cherry on top of a phenomenal season. He was voted the Gatorade DC Player of the Year for XC in 2018/2019 as well. In this episode, Luke breaks down his breakout year, his training at Washington Latin under Coach J, what it's like training in the city and what led to his monster 4:14 1600m at the DMV Meet of Champions. We also chat about his college search.

71 MIN2019 JUL 9
Comments
RunDMV Podcast Episode 3: Luke Tewalt

RunDMV Podcast Episode 2: Kyra Lyles

E3x Maryland State Champion Kyra Lyles talks racing mindset, her state championship wins, plans for next year and college recruitment.Music by Timo Abrahms @timogotfyeCover Art by Mia Massiminohttp://www.miamassimino.com/In collaboration with:Boundless Sights photographyhttps://www.boundless-sights.com/For any inquiries, feedback, or questions, feel free to contact me at dominicmassimino@dmvrunning.comHappy running!

39 MIN2019 JUL 2
Comments
RunDMV Podcast Episode 2: Kyra Lyles

Run DMV Episode 1: Leoluca Cannuscio

ELeoluca Cannuscio on high school track & field, the college recruitment process, Montgomery Blair running and advice for younger runners.Music by Timo Abrahmshttps://soundcloud.com/timogotfyeCover Art by Mia Massiminohttp://www.miamassimino.com/In collaboration with:Boundless Sights photographyhttps://www.instagram.com/boundless_sights/For any inquiries, feedback, or questions, feel free to contact me at dominicmassimino@dmvrunning.comHappy running!

34 MIN2019 JUN 20
Comments
Run DMV Episode 1: Leoluca Cannuscio
the END

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