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Run Faster Podcast

Jay Johnson

12
Followers
7
Plays
Run Faster Podcast

Run Faster Podcast

Jay Johnson

12
Followers
7
Plays
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About Us

The Run Faster Podcast has a simple goal: to help runners run faster. Each week we give you simple information to run faster. If you like the show, please take a moment and rate us.To get more information from Jay and to subscribe to his newsletter, visit CoachJayJohnson.comThanks and have a great run today!

Latest Episodes

Marathon: Phil Wharton

Phil is speaking at the 2018 Boulder Running Clinics Marathon Clinic. His presentations titles are "Essential Elements of Marathon Success" and "Key Principles of Marathon Training." The event will be streamed live on January 26th and 27th. All attendees, both in person and via the web, will receive HD videos of all of the presentations roughly three weeks after the clinic. Phil Warton is one of the most respected and sought after musculoskeletal therapists and trainers in the world. He has worked with and trained hundreds of Olympic medalists, world record holders, national teams, and professional teams; as well as luminaries of stage, screen and business. Guiding Olympic champions, medalists, and national teams over six Olympic periods. He has worked with world record-holders in the marathon for the past 11 years. Phil Wharton mentored with some of the finest traditional and non-traditional medical professionals in the world. Traveling with national teams from Italy to Kenya and a...

82 MIN2018 JAN 19
Comments
Marathon: Phil Wharton

High School: John O'Malley of Sandburg HS (IL)

John O'Malley is unquestionably one of the best high school coaches in the country. As the boys coach at Sandburg HS (IL) he has had teams run 7:46 or faster in the 4 x 800m the last four years. In cross country he has coached two Footlocker National Champions - Lukas Verzbicas (2009) and Dylan Jacobs (2017). In this podcast he discuses the elements of success, the importance of building a culture, and the importance of having a progression of training.

23 MIN2017 DEC 10
Comments
High School: John O'Malley of Sandburg HS (IL)

Q&A: Four Great Questions From Jim

In this Q&A I answer questions from Jim. He has read Simple Marathon Training and his questions are well informed. Thanks Jim! If you like this format please email me at jay@coachjayjohnson.com Enjoy!

26 MIN2017 DEC 9
Comments
Q&A: Four Great Questions From Jim

High School: Jonathan Dalby - Mountain Vista

Jonathan Dalby is one of the most successful coaching in the country. He had two teams qualify for the Nike Cross Nationals this past week. His boys earned a podium spot, finishing 3rd, while his girls team finished 6th. Only Fayetteville-Manlius had a higher combined team finish. In this interview, which are excerpts from his full length interview on HighSchoolRunningCoach.com, he talks about the elements of success, social aspects of being on a team and progressing training from general to specific.

21 MIN2017 DEC 6
Comments
High School: Jonathan Dalby - Mountain Vista

High School: Dan Iverson - Girls Coach at Naperville North

Dan Iverson is the girls coach at Naperville North HS in Naperville, IL. His girls finished 2nd this past weekend at the Nike Cross Nationals (NXN). In this podcast he talks about the culture and the structure of the team. He talks about the unique team camp his team to start the cross country season. He discusses the training his athletes do between the end of the cross country season and the start of outdoor track. Finally, Dan discusses the non-running things like drills, yoga and rope stretching.

23 MIN2017 DEC 5
Comments
High School: Dan Iverson - Girls Coach at Naperville North

Greg Weich

Greg Weich has coached five Footlocker Finalists and this weekend his girls team will compete at the Nike Cross Nationals. In this interview Greg talks about individualizing training for athletes, training athletes on minimal mileage, what he learned from Joe Vigil. Greg is one of the featured coach in Season 1 of High School Running Coach. Check out the site for tons of free coaching advice from coaches like Greg

41 MIN2017 DEC 1
Comments
Greg Weich

First 50 Episodes Recap

Wow! 50 episodes! If you're new to the Run Faster Podcast and want to know where to start, this episode will point you in the right direction. Thank you to all the guests who have joined me on the podcast - it's been a pleasure and an honor to talk running with you. Enjoy!

26 MIN2017 NOV 22
Comments
First 50 Episodes Recap

Josh Rowe

Josh Rowe is a well known figure in the running world, having worked at Nike, New Balance and now at Tracksmith. Josh and I have been friends for well over 15 years and he's one of the people I look up as he's always trying to make the sport better. He's made an significant impact on our sport at every career opportunity. Email me with questions or comments - coachjayjohnson@gmail.com Enjoy!

59 MIN2017 NOV 20
Comments
Josh Rowe

Zeke Tiernan

Zeke Tiernan is a dear friend, in addition tobeing a very good ultra runner. He has great storiesabout his high school and college running days, in addition to sharing insights about ultra running, including his suggestions for how to run the best Leadville 100. Thanks Zeke for your time. Can't wait to share a run with you soon.

80 MIN2017 AUG 7
Comments
Zeke Tiernan

Manish Dhruv

Manish is a client who lives in India and who has bought into my system of training, embracing all of the elements and doing them to the best of his ability. He came to running as an adult and when we started working together he was on a run/walk program. Now he does 2+ hour runs most Saturdays, in addition to all of the SAM work. Thank you Manish for sharing your story.

37 MIN2017 AUG 1
Comments
Manish Dhruv

Latest Episodes

Marathon: Phil Wharton

Phil is speaking at the 2018 Boulder Running Clinics Marathon Clinic. His presentations titles are "Essential Elements of Marathon Success" and "Key Principles of Marathon Training." The event will be streamed live on January 26th and 27th. All attendees, both in person and via the web, will receive HD videos of all of the presentations roughly three weeks after the clinic. Phil Warton is one of the most respected and sought after musculoskeletal therapists and trainers in the world. He has worked with and trained hundreds of Olympic medalists, world record holders, national teams, and professional teams; as well as luminaries of stage, screen and business. Guiding Olympic champions, medalists, and national teams over six Olympic periods. He has worked with world record-holders in the marathon for the past 11 years. Phil Wharton mentored with some of the finest traditional and non-traditional medical professionals in the world. Traveling with national teams from Italy to Kenya and a...

82 MIN2018 JAN 19
Comments
Marathon: Phil Wharton

High School: John O'Malley of Sandburg HS (IL)

John O'Malley is unquestionably one of the best high school coaches in the country. As the boys coach at Sandburg HS (IL) he has had teams run 7:46 or faster in the 4 x 800m the last four years. In cross country he has coached two Footlocker National Champions - Lukas Verzbicas (2009) and Dylan Jacobs (2017). In this podcast he discuses the elements of success, the importance of building a culture, and the importance of having a progression of training.

23 MIN2017 DEC 10
Comments
High School: John O'Malley of Sandburg HS (IL)

Q&A: Four Great Questions From Jim

In this Q&A I answer questions from Jim. He has read Simple Marathon Training and his questions are well informed. Thanks Jim! If you like this format please email me at jay@coachjayjohnson.com Enjoy!

26 MIN2017 DEC 9
Comments
Q&A: Four Great Questions From Jim

High School: Jonathan Dalby - Mountain Vista

Jonathan Dalby is one of the most successful coaching in the country. He had two teams qualify for the Nike Cross Nationals this past week. His boys earned a podium spot, finishing 3rd, while his girls team finished 6th. Only Fayetteville-Manlius had a higher combined team finish. In this interview, which are excerpts from his full length interview on HighSchoolRunningCoach.com, he talks about the elements of success, social aspects of being on a team and progressing training from general to specific.

21 MIN2017 DEC 6
Comments
High School: Jonathan Dalby - Mountain Vista

High School: Dan Iverson - Girls Coach at Naperville North

Dan Iverson is the girls coach at Naperville North HS in Naperville, IL. His girls finished 2nd this past weekend at the Nike Cross Nationals (NXN). In this podcast he talks about the culture and the structure of the team. He talks about the unique team camp his team to start the cross country season. He discusses the training his athletes do between the end of the cross country season and the start of outdoor track. Finally, Dan discusses the non-running things like drills, yoga and rope stretching.

23 MIN2017 DEC 5
Comments
High School: Dan Iverson - Girls Coach at Naperville North

Greg Weich

Greg Weich has coached five Footlocker Finalists and this weekend his girls team will compete at the Nike Cross Nationals. In this interview Greg talks about individualizing training for athletes, training athletes on minimal mileage, what he learned from Joe Vigil. Greg is one of the featured coach in Season 1 of High School Running Coach. Check out the site for tons of free coaching advice from coaches like Greg

41 MIN2017 DEC 1
Comments
Greg Weich

First 50 Episodes Recap

Wow! 50 episodes! If you're new to the Run Faster Podcast and want to know where to start, this episode will point you in the right direction. Thank you to all the guests who have joined me on the podcast - it's been a pleasure and an honor to talk running with you. Enjoy!

26 MIN2017 NOV 22
Comments
First 50 Episodes Recap

Josh Rowe

Josh Rowe is a well known figure in the running world, having worked at Nike, New Balance and now at Tracksmith. Josh and I have been friends for well over 15 years and he's one of the people I look up as he's always trying to make the sport better. He's made an significant impact on our sport at every career opportunity. Email me with questions or comments - coachjayjohnson@gmail.com Enjoy!

59 MIN2017 NOV 20
Comments
Josh Rowe

Zeke Tiernan

Zeke Tiernan is a dear friend, in addition tobeing a very good ultra runner. He has great storiesabout his high school and college running days, in addition to sharing insights about ultra running, including his suggestions for how to run the best Leadville 100. Thanks Zeke for your time. Can't wait to share a run with you soon.

80 MIN2017 AUG 7
Comments
Zeke Tiernan

Manish Dhruv

Manish is a client who lives in India and who has bought into my system of training, embracing all of the elements and doing them to the best of his ability. He came to running as an adult and when we started working together he was on a run/walk program. Now he does 2+ hour runs most Saturdays, in addition to all of the SAM work. Thank you Manish for sharing your story.

37 MIN2017 AUG 1
Comments
Manish Dhruv
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