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RunIowa

Rob Lindquist (@rob_lindquist)

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RunIowa

RunIowa

Rob Lindquist (@rob_lindquist)

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Followers
0
Plays
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About Us

The RunIowa podcast is for all runners. Topics include equipment reviews, interviews, upcoming races and more. Hosted by Rob @rob_lindquist and Dave @DavidKaeding through @RunIowa. Join us!

Latest Episodes

RunIowa Shorts - 7

In this Shorts episode, we ask, "When are your running shoes worn out?" Thanks for subscribing, being awesome, and being an advocate for activity!

4 MIN2018 JUL 19
Comments
RunIowa Shorts - 7

RunIowa Shorts - 6

Running in the humidity!Make sure to follow our social media accounts for daily updates and tips! @RUNIOWA on all platforms, and use #RunIowa whenever you can!

5 MIN2018 JUL 10
Comments
RunIowa Shorts - 6

RunIowa Shorts - 5

Rob and Dave Update! Make sure to follow our social media accounts for daily updates and tips! @RUNIOWA on all platforms, and use #RunIowa whenever you can!

5 MIN2018 JUL 10
Comments
RunIowa Shorts - 5

RunIowa Shorts - 4

Brooks Buyback policy is grand. And they're not even paying us to say that!

4 MIN2018 JUL 1
Comments
RunIowa Shorts - 4

RunIowa Shorts - 3

Thank you to all of our listeners and subscribers. Please keep following the social media (includingYouTube linked here). And comment with what you want to see and hear from our channel!

1 MIN2018 JUL 1
Comments
RunIowa Shorts - 3

RunIowa Shorts - 2

Toilet Paper or Baby Wipes - and more on this episode of RunIowa Shorts

4 MIN2018 JUN 27
Comments
RunIowa Shorts - 2

RunIowa Shorts - 1

Our first Shorts episode willfocus on the Road to Omaha (it is CWS week for the baseball fans)!

2 MIN2018 JUN 19
Comments
RunIowa Shorts - 1

RunIowa Shorts - Trailer

We're starting our new format this summer (the first big change in our 3.5 year history)! Check out what to expect with Dave and Rob starting now!

3 MIN2018 JUN 8
Comments
RunIowa Shorts - Trailer

RunIowa Ep. 115 - Mindfulness

Team Yanni or Laurel? In this episode, we talk about being selfish, selfless, and how the mind plays tricks on runners. Deep stuff today. We also talk about one of our own coaches recieving an national Brooks Inspiring Coach award and Dave has a race for you to think about supporting. Thanks for subscribing, being awesome, and connecting on all of our social media channels and at RunIowa.Org.

30 MIN2018 MAY 17
Comments
RunIowa Ep. 115 - Mindfulness

RunIowa Ep. 114 - Rik Zortman "Human Etch-A-Sketch"

Hello everybody and welcome to another episode of the RunIowa Podcast. In this episode, Dave reviews his Solomon waterproof trail shoes he plans on wearing in Iceland (yup) and Rob talks with "Human Etch-A-Sketch" Rik Zortman about his healing after the loss of his son and the plan for raising awareness of pediatric cancer. Rik is doing amazing things, you don't want to miss this interview. As always, thank you for listening, subscribing, being awesome, and being the best podcast running community in Iowa (and beyond)!

48 MIN2018 APR 26
Comments
RunIowa Ep. 114 - Rik Zortman "Human Etch-A-Sketch"

Latest Episodes

RunIowa Shorts - 7

In this Shorts episode, we ask, "When are your running shoes worn out?" Thanks for subscribing, being awesome, and being an advocate for activity!

4 MIN2018 JUL 19
Comments
RunIowa Shorts - 7

RunIowa Shorts - 6

Running in the humidity!Make sure to follow our social media accounts for daily updates and tips! @RUNIOWA on all platforms, and use #RunIowa whenever you can!

5 MIN2018 JUL 10
Comments
RunIowa Shorts - 6

RunIowa Shorts - 5

Rob and Dave Update! Make sure to follow our social media accounts for daily updates and tips! @RUNIOWA on all platforms, and use #RunIowa whenever you can!

5 MIN2018 JUL 10
Comments
RunIowa Shorts - 5

RunIowa Shorts - 4

Brooks Buyback policy is grand. And they're not even paying us to say that!

4 MIN2018 JUL 1
Comments
RunIowa Shorts - 4

RunIowa Shorts - 3

Thank you to all of our listeners and subscribers. Please keep following the social media (includingYouTube linked here). And comment with what you want to see and hear from our channel!

1 MIN2018 JUL 1
Comments
RunIowa Shorts - 3

RunIowa Shorts - 2

Toilet Paper or Baby Wipes - and more on this episode of RunIowa Shorts

4 MIN2018 JUN 27
Comments
RunIowa Shorts - 2

RunIowa Shorts - 1

Our first Shorts episode willfocus on the Road to Omaha (it is CWS week for the baseball fans)!

2 MIN2018 JUN 19
Comments
RunIowa Shorts - 1

RunIowa Shorts - Trailer

We're starting our new format this summer (the first big change in our 3.5 year history)! Check out what to expect with Dave and Rob starting now!

3 MIN2018 JUN 8
Comments
RunIowa Shorts - Trailer

RunIowa Ep. 115 - Mindfulness

Team Yanni or Laurel? In this episode, we talk about being selfish, selfless, and how the mind plays tricks on runners. Deep stuff today. We also talk about one of our own coaches recieving an national Brooks Inspiring Coach award and Dave has a race for you to think about supporting. Thanks for subscribing, being awesome, and connecting on all of our social media channels and at RunIowa.Org.

30 MIN2018 MAY 17
Comments
RunIowa Ep. 115 - Mindfulness

RunIowa Ep. 114 - Rik Zortman "Human Etch-A-Sketch"

Hello everybody and welcome to another episode of the RunIowa Podcast. In this episode, Dave reviews his Solomon waterproof trail shoes he plans on wearing in Iceland (yup) and Rob talks with "Human Etch-A-Sketch" Rik Zortman about his healing after the loss of his son and the plan for raising awareness of pediatric cancer. Rik is doing amazing things, you don't want to miss this interview. As always, thank you for listening, subscribing, being awesome, and being the best podcast running community in Iowa (and beyond)!

48 MIN2018 APR 26
Comments
RunIowa Ep. 114 - Rik Zortman "Human Etch-A-Sketch"
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