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Under the Sun

Under the Sun with Coach Tim Hall

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Under the Sun

Under the Sun

Under the Sun with Coach Tim Hall

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About Us

Under the Sun strives to help you live the good life by focusing on personal development, mindset, leadership, and the power of stories to inspire you to become your best. CTH has over 15 years experience as a college coach, is a lifelong athlete, and former professional baseball player turned competitive cyclist. Coming to you from the mountains of North Carolina.

Latest Episodes

Kyle Frazier: Servant Leader as an Athlete, Marine, Father, and Law Enforcement Officer - Episode 46

Kyle Frazier is a friend who has been on a lifelong pursuit of discipline and serving others through the military, national guard, and law enforcement. Kyle has an interesting background with a specific skill set as a defensive tactics instructor, and enjoys passing that knowledge on to others. He shares good stories, good advice, and ideas on how improvements can be made in law enforcement. . Follow Kyle Frazier Facebook - https://www.facebook.com/kyle.frazier.31 Instagram - https://www.instagram.com/kyle__frazier/

80 MINJUN 5
Comments
Kyle Frazier: Servant Leader as an Athlete, Marine, Father, and Law Enforcement Officer - Episode 46

Keith "Mister" Jennings: Perspective and Ideas on Race, Life & Sports - Episode 45

This conversation is from the heart between two college coaches, one black the other white, about the difficulties of the day. Keith provides his thoughts, ideas, and perspective as a black man, former athlete, and now coach. We discuss how we can build better relationships, and ultimately better honesty and trust. Keith is a former college standout at ETSU, and played 5 years in the NBA, as well as overseas in Europe. We hope you appreciate this message. Love. . Photo Credit: Travis Stanley . Keith on Twitter: https://twitter.com/misterjennings2 Keith's Team: https://www.instagram.com/lmcbobcatswbb/

41 MINJUN 3
Comments
Keith "Mister" Jennings: Perspective and Ideas on Race, Life & Sports - Episode 45

Emily Shields Werner: Registered Dietitian Nutritionist and Amy D Foundation CX racer - Episode 44

A deep discussion with Emily on diet, nutrition, and her progression as an elite level athlete in the sport of cyclocross. Emily has won multiple collegiate national championships, and has traveled the world competing at the pro level in CX. Lots of great insight and advice! . Photo Credit: Darren Wilz. . Follow Emily Instagram: https://www.instagram.com/emily.shields.werner/ Twitter: https://twitter.com/Emily_Werner5 Facebook: https://www.facebook.com/emmyssweets/ Email: emily.c.shields5@gmail.com

57 MINMAY 30
Comments
Emily Shields Werner: Registered Dietitian Nutritionist and Amy D Foundation CX racer - Episode 44

Lance Armstrong, Steroids, and Influence in the Good Life - - Episode 43

Thoughts about the new Lance Armstrong documentary, along with my baseball experience during the steroid era, and how the power of influence can put us on a virtuous path to live the good life. . Photo Credit: by Albert Dickson/Sporting News via Getty Images. . Follow Coach Tim Hall Instagram: https://www.instagram.com/coachtimhall/ Instagram: https://www.instagram.com/underthesuncth/ Twitter: https://twitter.com/CoachTimHall Facebook: https://www.facebook.com/CoachTimHall Email: cthperformance@gmail.com

20 MINMAY 27
Comments
Lance Armstrong, Steroids, and Influence in the Good Life - - Episode 43

Flourish and Live the Good Life - - Episode 42

What does it take to flourish and live the good life? What happens when you do? Be above the fray, and you will be on your way. . Follow Coach Tim Hall Instagram: https://www.instagram.com/coachtimhall/ Instagram: https://www.instagram.com/underthesuncth/ Twitter: https://twitter.com/CoachTimHall Facebook: https://www.facebook.com/CoachTimHall Email: cthperformance@gmail.com

6 MINMAY 25
Comments
Flourish and Live the Good Life - - Episode 42

Pay the Price and Live the Good Life - Episode 41

Are you willing to pay the price? To have rewards and live the good life comes at a cost. Nobody has an advantage over you in paying that cost to reap those rewards. There is a price to pay in order to achieve your goals. The only way you will reach your potential is if you pay this price. The most successful people are willing to pay it. Are you? If so, get after it. Have self-control. Live the good life. Follow Coach Tim Hall Instagram: https://www.instagram.com/coachtimhall/ Instagram: https://www.instagram.com/underthesuncth/ Twitter: https://twitter.com/CoachTimHall Facebook: https://www.facebook.com/CoachTimHall Email: cthperformance@gmail.com

6 MINMAY 23
Comments
Pay the Price and Live the Good Life - Episode 41

Scarcity and the Good Life - - Episode 40

What is your relationship with scarcity? Times are hard, difficult, and filled with uncertainty. The reality is, this is an opportunity for you, for me, for all of us. I share insight into the story of Job, and offer perspective of my own experiences from the early 2000s. Scarcity can teach us a lot about ourselves through the adversities of life. Enjoy this short message, reflect on your own situation, and move forward with a proactive mindset as you live the good life! Follow Coach Tim Hall Instagram: https://www.instagram.com/coachtimhall/ Instagram: https://www.instagram.com/underthesuncth/ Twitter: https://twitter.com/CoachTimHall Facebook: https://www.facebook.com/CoachTimHall Email: cthperformance@gmail.com

15 MINMAY 20
Comments
Scarcity and the Good Life - - Episode 40

Live the Good Life - Episode 39

Today's episode is about Living the Good Life, and what I have been focused on recently. What is the Good Life? I explain what it means and the four virtues it entails. My personal focus the past few weeks has been improving self-control and my internal impulses. We have control over our internals, but not our externals which surround us. This show lays the foundation for more brief episodes in the future about what living the good life is all about. It is a difficult pursuit, but one worth doing to ensure good mental, emotional, and spiritual well-being. I hope you enjoy! Follow Coach Tim Hall Instagram: https://www.instagram.com/coachtimhall/ Instagram: https://www.instagram.com/underthesuncth/ Twitter: https://twitter.com/CoachTimHall Facebook: https://www.facebook.com/CoachTimHall Email: cthperformance@gmail.com

11 MINMAY 17
Comments
Live the Good Life - Episode 39

Allison Arensman: Directed Steps through Life and Cycling - Episode 38

Allison Arensman's enthusiasm and energy for life comes through loud and clear in this episode. Allison shares how she transitioned from swimming to cycling, and where it has taken her in the past decade. We discuss her first bike race, her collegiate career, and her ambition to make the USA Cyclocross Worlds Team in Fayetteville in 2022. Allison also shares her struggle of experiencing chronic fatigue and the ensuring mental struggles. It was a dark time in her life, but she explains how she overcame it and what she learned about herself. We cover a LOT of ground together, so sit back and enjoy! Headshot credit: Erika Peterman @rikapeterman Follow Allison Arensman Instagram: https://www.instagram.com/allisonrea_/ Facebook: https://www.facebook.com/Allison-Arensman-371709256294561 Twitter: https://twitter.com/AlliCat_94 Follow Coach Tim Hall Instagram: https://www.instagram.com/coachtimhall/ Instagram: https://www.instagram.com/underthesuncth/ Twitter: https://twitter.com/CoachTimHa...

63 MINAPR 28
Comments
Allison Arensman: Directed Steps through Life and Cycling - Episode 38

Christian Foster: Full Circle through Nashville and the Tour de Georgia - Episode 37

This is a special episode with Christian Foster, a Nashville racing OG from the early 2000s. Christian shares his first bike race at Lock 4 and his rapid development into road cycling, which included the "burger wars," the influence of Todd Nordmeyer, and that fateful day at the start of the Tour de Georgia in 2005. He lined up with Lance and countless other big names of the sport on Stage 1, but went through an ordeal that day that changed the trajectory of his life. Christian brings it back full circle with his last bike race, back where it all started, on the dirt at Lock 4. Sit back and enjoy this one because this Nashville legend has a lot of great stories! Jittery Joe's 2005 Launch: https://www.cyclingnews.com/features/bean-team-offers-a-fresh-grind-for-2005/ Tour de Georgia Stage 1 News: http://autobus.cyclingnews.com/road/2005/apr05/georgia05/?id=results/georgia051 Follow Coach Tim Hall Instagram: https://www.instagram.com/coachtimhall/ Instagram: https://www.instagram.com/u...

78 MINAPR 22
Comments
Christian Foster: Full Circle through Nashville and the Tour de Georgia - Episode 37

Latest Episodes

Kyle Frazier: Servant Leader as an Athlete, Marine, Father, and Law Enforcement Officer - Episode 46

Kyle Frazier is a friend who has been on a lifelong pursuit of discipline and serving others through the military, national guard, and law enforcement. Kyle has an interesting background with a specific skill set as a defensive tactics instructor, and enjoys passing that knowledge on to others. He shares good stories, good advice, and ideas on how improvements can be made in law enforcement. . Follow Kyle Frazier Facebook - https://www.facebook.com/kyle.frazier.31 Instagram - https://www.instagram.com/kyle__frazier/

80 MINJUN 5
Comments
Kyle Frazier: Servant Leader as an Athlete, Marine, Father, and Law Enforcement Officer - Episode 46

Keith "Mister" Jennings: Perspective and Ideas on Race, Life & Sports - Episode 45

This conversation is from the heart between two college coaches, one black the other white, about the difficulties of the day. Keith provides his thoughts, ideas, and perspective as a black man, former athlete, and now coach. We discuss how we can build better relationships, and ultimately better honesty and trust. Keith is a former college standout at ETSU, and played 5 years in the NBA, as well as overseas in Europe. We hope you appreciate this message. Love. . Photo Credit: Travis Stanley . Keith on Twitter: https://twitter.com/misterjennings2 Keith's Team: https://www.instagram.com/lmcbobcatswbb/

41 MINJUN 3
Comments
Keith "Mister" Jennings: Perspective and Ideas on Race, Life & Sports - Episode 45

Emily Shields Werner: Registered Dietitian Nutritionist and Amy D Foundation CX racer - Episode 44

A deep discussion with Emily on diet, nutrition, and her progression as an elite level athlete in the sport of cyclocross. Emily has won multiple collegiate national championships, and has traveled the world competing at the pro level in CX. Lots of great insight and advice! . Photo Credit: Darren Wilz. . Follow Emily Instagram: https://www.instagram.com/emily.shields.werner/ Twitter: https://twitter.com/Emily_Werner5 Facebook: https://www.facebook.com/emmyssweets/ Email: emily.c.shields5@gmail.com

57 MINMAY 30
Comments
Emily Shields Werner: Registered Dietitian Nutritionist and Amy D Foundation CX racer - Episode 44

Lance Armstrong, Steroids, and Influence in the Good Life - - Episode 43

Thoughts about the new Lance Armstrong documentary, along with my baseball experience during the steroid era, and how the power of influence can put us on a virtuous path to live the good life. . Photo Credit: by Albert Dickson/Sporting News via Getty Images. . Follow Coach Tim Hall Instagram: https://www.instagram.com/coachtimhall/ Instagram: https://www.instagram.com/underthesuncth/ Twitter: https://twitter.com/CoachTimHall Facebook: https://www.facebook.com/CoachTimHall Email: cthperformance@gmail.com

20 MINMAY 27
Comments
Lance Armstrong, Steroids, and Influence in the Good Life - - Episode 43

Flourish and Live the Good Life - - Episode 42

What does it take to flourish and live the good life? What happens when you do? Be above the fray, and you will be on your way. . Follow Coach Tim Hall Instagram: https://www.instagram.com/coachtimhall/ Instagram: https://www.instagram.com/underthesuncth/ Twitter: https://twitter.com/CoachTimHall Facebook: https://www.facebook.com/CoachTimHall Email: cthperformance@gmail.com

6 MINMAY 25
Comments
Flourish and Live the Good Life - - Episode 42

Pay the Price and Live the Good Life - Episode 41

Are you willing to pay the price? To have rewards and live the good life comes at a cost. Nobody has an advantage over you in paying that cost to reap those rewards. There is a price to pay in order to achieve your goals. The only way you will reach your potential is if you pay this price. The most successful people are willing to pay it. Are you? If so, get after it. Have self-control. Live the good life. Follow Coach Tim Hall Instagram: https://www.instagram.com/coachtimhall/ Instagram: https://www.instagram.com/underthesuncth/ Twitter: https://twitter.com/CoachTimHall Facebook: https://www.facebook.com/CoachTimHall Email: cthperformance@gmail.com

6 MINMAY 23
Comments
Pay the Price and Live the Good Life - Episode 41

Scarcity and the Good Life - - Episode 40

What is your relationship with scarcity? Times are hard, difficult, and filled with uncertainty. The reality is, this is an opportunity for you, for me, for all of us. I share insight into the story of Job, and offer perspective of my own experiences from the early 2000s. Scarcity can teach us a lot about ourselves through the adversities of life. Enjoy this short message, reflect on your own situation, and move forward with a proactive mindset as you live the good life! Follow Coach Tim Hall Instagram: https://www.instagram.com/coachtimhall/ Instagram: https://www.instagram.com/underthesuncth/ Twitter: https://twitter.com/CoachTimHall Facebook: https://www.facebook.com/CoachTimHall Email: cthperformance@gmail.com

15 MINMAY 20
Comments
Scarcity and the Good Life - - Episode 40

Live the Good Life - Episode 39

Today's episode is about Living the Good Life, and what I have been focused on recently. What is the Good Life? I explain what it means and the four virtues it entails. My personal focus the past few weeks has been improving self-control and my internal impulses. We have control over our internals, but not our externals which surround us. This show lays the foundation for more brief episodes in the future about what living the good life is all about. It is a difficult pursuit, but one worth doing to ensure good mental, emotional, and spiritual well-being. I hope you enjoy! Follow Coach Tim Hall Instagram: https://www.instagram.com/coachtimhall/ Instagram: https://www.instagram.com/underthesuncth/ Twitter: https://twitter.com/CoachTimHall Facebook: https://www.facebook.com/CoachTimHall Email: cthperformance@gmail.com

11 MINMAY 17
Comments
Live the Good Life - Episode 39

Allison Arensman: Directed Steps through Life and Cycling - Episode 38

Allison Arensman's enthusiasm and energy for life comes through loud and clear in this episode. Allison shares how she transitioned from swimming to cycling, and where it has taken her in the past decade. We discuss her first bike race, her collegiate career, and her ambition to make the USA Cyclocross Worlds Team in Fayetteville in 2022. Allison also shares her struggle of experiencing chronic fatigue and the ensuring mental struggles. It was a dark time in her life, but she explains how she overcame it and what she learned about herself. We cover a LOT of ground together, so sit back and enjoy! Headshot credit: Erika Peterman @rikapeterman Follow Allison Arensman Instagram: https://www.instagram.com/allisonrea_/ Facebook: https://www.facebook.com/Allison-Arensman-371709256294561 Twitter: https://twitter.com/AlliCat_94 Follow Coach Tim Hall Instagram: https://www.instagram.com/coachtimhall/ Instagram: https://www.instagram.com/underthesuncth/ Twitter: https://twitter.com/CoachTimHa...

63 MINAPR 28
Comments
Allison Arensman: Directed Steps through Life and Cycling - Episode 38

Christian Foster: Full Circle through Nashville and the Tour de Georgia - Episode 37

This is a special episode with Christian Foster, a Nashville racing OG from the early 2000s. Christian shares his first bike race at Lock 4 and his rapid development into road cycling, which included the "burger wars," the influence of Todd Nordmeyer, and that fateful day at the start of the Tour de Georgia in 2005. He lined up with Lance and countless other big names of the sport on Stage 1, but went through an ordeal that day that changed the trajectory of his life. Christian brings it back full circle with his last bike race, back where it all started, on the dirt at Lock 4. Sit back and enjoy this one because this Nashville legend has a lot of great stories! Jittery Joe's 2005 Launch: https://www.cyclingnews.com/features/bean-team-offers-a-fresh-grind-for-2005/ Tour de Georgia Stage 1 News: http://autobus.cyclingnews.com/road/2005/apr05/georgia05/?id=results/georgia051 Follow Coach Tim Hall Instagram: https://www.instagram.com/coachtimhall/ Instagram: https://www.instagram.com/u...

78 MINAPR 22
Comments
Christian Foster: Full Circle through Nashville and the Tour de Georgia - Episode 37
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