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The Process

Logan McNeely

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The Process

The Process

Logan McNeely

1
Followers
0
Plays
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About Us

Programs with 1-on-1 communication with all who are acquiring/improving movements and skills-Weakness Wod-Individual Design-Gym Programming#EnjoyTheProcess #TrustTheProcess Support this podcast: https://anchor.fm/theprocessfit/support

Latest Episodes

12 - Our newest Nutrition Coach and Pre/Pro-biotics - Ft. Kristen Harmon, Nutrition Coach

"It may take a few weeks or even months for a diet to start taking shape on your body, that's why it's a great idea to have a professional lead/walk with you through the difference in diets. Most people don't even really know how good their body could feel." Kristen Harmon has recently completed her dietetic internship and is eagerly awaiting her Registered Dietitian exam date so she can officially call herself an RD! She is passionate about helping people strengthen their relationship around food with a focus on nutrition for performance and longevity. --------------------- Follow The Process Get Kristen as your Nutrition Coach #TrustTheProcess #EnjoyTheProcess#TheProcessPodcast#FitnessProgram#Bulletproofback #backpain#lowerbackpain --- Support this podcast: https://anchor.fm/theprocessfit/support

45 MIN2 w ago
Comments
12 - Our newest Nutrition Coach and Pre/Pro-biotics - Ft. Kristen Harmon, Nutrition Coach

February '20 Weakness Wod Focuses

So many awesome new things have happened so far in 2020 and they are getting better especially with being on Wodify now. Wait till the end for an AWESOME GIFT from Driven Nutrition! SHARE with someone who wants to get better in these areas! This 4 week cycle starts tomorrow Feb 3rd! WATCH this IGTV or LISTEN to our recent podcast to find out more details about our newest focuses like: why, what, how, intents, and some movements you’ll see coming up! #weaknesswod #theprocesscompete#EnjoyTheProcess #trusttheprocess#gymnastics #strength #endurance --- Support this podcast: https://anchor.fm/theprocessfit/support

12 MIN3 w ago
Comments
February '20 Weakness Wod Focuses

11 - Bulletproof Back and Low Back Pain - Ft. Faith Farley, 1on1 Coach, DPT

It’s easy to have avoidance behavior around having an issue with your lower back. This can actually become a snowball effect to make it worse for you! Sometimes an individual plan can be the best way to get back to normal fitness/exercise safely and effectively. Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Design Coach who also created our upper/lower mobility and stability programs! --------------------- Follow The Process 1on1 Individual Training with Faith #TrustTheProcess #EnjoyTheProcess#TheProcessPodcast #FitnessProgram#Bulletproofback #backpain#lowerbackpain --- Support this podcast: https://anchor.fm/theprocessfit/support

28 MIN3 w ago
Comments
11 - Bulletproof Back and Low Back Pain - Ft. Faith Farley, 1on1 Coach, DPT

10 - Why Your New Years Resolutions Fail - Ft. Sean Gleason, Nutrition Coach

About this time of the January is when most start writing off their New Years Resolutions! Take a listen to this podcast and see possibly a different light on resolutions, how to make them more successful, and how to achieve your goals/habits no matter the time of the year! Sean Gleason have been long time members of The Process from the beginning with our Compete programming, and now an Individual Design client! But he is such a huge part of the process that he joined our team as a Nutrition Coach! --------------------- #TrustTheProcess #EnjoyTheProcess#NutritionCoaching Follow The Process --- Support this podcast: https://anchor.fm/theprocessfit/support

20 MINJAN 22
Comments
10 - Why Your New Years Resolutions Fail - Ft. Sean Gleason, Nutrition Coach

#MotivationMonday - Don’t miss those $100 bills y’all

We hear this concept a lot which can be applied to almost anything in life: fitness, relationships, finance, nutrition, you name it! We encourage everyone to reassess every situation or choice that they have to make and ask themselves if it is $100 or if it’s a $1 option! #MotivationMonday #EnjoyTheProcess --- Support this podcast: https://anchor.fm/theprocessfit/support

4 MINJAN 21
Comments
#MotivationMonday - Don’t miss those $100 bills y’all

January 20' Weakness Wod Focuses

Not only can you start off 2020 with our Nutrition Challenge, you can also start it off with a fresh set of Weakness Wod Focuses which began yesterday, PLUS when you join in Jan you get Feb for FREE! TAG someone who wants to get better in these areas! This 4 week cycle runs to Jan 31st! LISTEN to our recent podcast to find out more details about our newest focuses like: why, what, how, intents, and some movements you’ll see coming up! #weaknesswod #theprocesscompete#EnjoyTheProcess #trusttheprocess#gymnastics #strength #endurance --- Support this podcast: https://anchor.fm/theprocessfit/support

4 MINJAN 7
Comments
January 20' Weakness Wod Focuses

What Puzzles Can Tell Us About Our Fitness Programs

This is a great analogy from the athletes, coaches, gym owners, and fitness programmers perspective! If you have ever judged a workout then this might just be the podcast for you to hear. Individual Puzzle Pieces = workouts Full Puzzle = program Let us know your thoughts, what we should add, and who we should get on the podcast! #TrustTheProcess #EnjoyTheProcess#TheProcessPodcast #FitnessProgram#CrossfitGym --- Support this podcast: https://anchor.fm/theprocessfit/support

13 MIN2019 DEC 21
Comments
What Puzzles Can Tell Us About Our Fitness Programs

December 19' Weakness Wod Focuses

Take advantage of our Black Friday 2 Cyber Monday Deal 3 for your chance to save huge on our Weakness Wod Program! This is our first full "Weakness Wod Cycle" after the 2020 Crossfit Open and we probably had some weaknesses exposed! NOW is the time to start putting in the foundational work for the rest of your results to progress on! "The wider the base, the higher the peak" Send this to someone who needs to add more muscle size to support strength gains, someone who hit that wall on ring muscle ups during 20.5, or needs to build strength/technique with the rings, and/or someone who "burns out" in a certain muscle group limiting them from continuing to move. Listen to this podcast to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up! This new 5 week cycle start this Monday, December 2nd! #weaknesswod #theprocesscompete #workyourweaknesses #hyertrophy #gymnasticsrings #muscleendurance #crossfitopen #stamina #trusttheprocess #strength #endurance #gymnastics #theprocessathlete #intheopen #crossfit --- Support this podcast: https://anchor.fm/theprocessfit/support

6 MIN2019 NOV 27
Comments
December 19' Weakness Wod Focuses

"Power" Compete/Gym Program Cycle Overview

The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle, "POWER" which starts tomorrow will look like, things we are going to focus on and priorities, and what you can expect each week leading into the New Year 2020! -NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on! Read more on our blog signup for compete here Signup for Gym Programming here Follow The Process #weaknesswod #theprocesscompete #workyourweaknesses #trusttheprocess #strength #endurance #gymnastics#theprocessathlete --- Support this podcast: https://anchor.fm/theprocessfit/support

11 MIN2019 NOV 25
Comments
"Power" Compete/Gym Program Cycle Overview

Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips

Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips. #crossfit #20point5 #crossfitopen #fitness The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Row with EMOM: 3 push ups + 3 Air Squats Movement Prep: 1-2 rounds: :60 PVC or banded Passthroughs/Circular 5 Ring Row + 5 Ring Dip :30 Quad Pull Stretches 10 Banded walks forward, backward, left, right, Squats :30 Twisted Cross Stretch Each side Workout Prep: 5 Squats holding wallball 5 Wallball Push presses on wall 5 Wallballs 5 Ring Swings - gradually getting bigger 5 Muscle up Rows https://www.youtube.com/watch?v=y17ow5ckQvA 3 rounds (each round faster than the previous) 2-4 Muscle ups 8-10 Cal Row 5-8 Wallballs :60 rest Rest then GO! --- Support this podcast: https://anchor.fm/theprocessfit/support

15 MIN2019 NOV 8
Comments
Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips

Latest Episodes

12 - Our newest Nutrition Coach and Pre/Pro-biotics - Ft. Kristen Harmon, Nutrition Coach

"It may take a few weeks or even months for a diet to start taking shape on your body, that's why it's a great idea to have a professional lead/walk with you through the difference in diets. Most people don't even really know how good their body could feel." Kristen Harmon has recently completed her dietetic internship and is eagerly awaiting her Registered Dietitian exam date so she can officially call herself an RD! She is passionate about helping people strengthen their relationship around food with a focus on nutrition for performance and longevity. --------------------- Follow The Process Get Kristen as your Nutrition Coach #TrustTheProcess #EnjoyTheProcess#TheProcessPodcast#FitnessProgram#Bulletproofback #backpain#lowerbackpain --- Support this podcast: https://anchor.fm/theprocessfit/support

45 MIN2 w ago
Comments
12 - Our newest Nutrition Coach and Pre/Pro-biotics - Ft. Kristen Harmon, Nutrition Coach

February '20 Weakness Wod Focuses

So many awesome new things have happened so far in 2020 and they are getting better especially with being on Wodify now. Wait till the end for an AWESOME GIFT from Driven Nutrition! SHARE with someone who wants to get better in these areas! This 4 week cycle starts tomorrow Feb 3rd! WATCH this IGTV or LISTEN to our recent podcast to find out more details about our newest focuses like: why, what, how, intents, and some movements you’ll see coming up! #weaknesswod #theprocesscompete#EnjoyTheProcess #trusttheprocess#gymnastics #strength #endurance --- Support this podcast: https://anchor.fm/theprocessfit/support

12 MIN3 w ago
Comments
February '20 Weakness Wod Focuses

11 - Bulletproof Back and Low Back Pain - Ft. Faith Farley, 1on1 Coach, DPT

It’s easy to have avoidance behavior around having an issue with your lower back. This can actually become a snowball effect to make it worse for you! Sometimes an individual plan can be the best way to get back to normal fitness/exercise safely and effectively. Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Design Coach who also created our upper/lower mobility and stability programs! --------------------- Follow The Process 1on1 Individual Training with Faith #TrustTheProcess #EnjoyTheProcess#TheProcessPodcast #FitnessProgram#Bulletproofback #backpain#lowerbackpain --- Support this podcast: https://anchor.fm/theprocessfit/support

28 MIN3 w ago
Comments
11 - Bulletproof Back and Low Back Pain - Ft. Faith Farley, 1on1 Coach, DPT

10 - Why Your New Years Resolutions Fail - Ft. Sean Gleason, Nutrition Coach

About this time of the January is when most start writing off their New Years Resolutions! Take a listen to this podcast and see possibly a different light on resolutions, how to make them more successful, and how to achieve your goals/habits no matter the time of the year! Sean Gleason have been long time members of The Process from the beginning with our Compete programming, and now an Individual Design client! But he is such a huge part of the process that he joined our team as a Nutrition Coach! --------------------- #TrustTheProcess #EnjoyTheProcess#NutritionCoaching Follow The Process --- Support this podcast: https://anchor.fm/theprocessfit/support

20 MINJAN 22
Comments
10 - Why Your New Years Resolutions Fail - Ft. Sean Gleason, Nutrition Coach

#MotivationMonday - Don’t miss those $100 bills y’all

We hear this concept a lot which can be applied to almost anything in life: fitness, relationships, finance, nutrition, you name it! We encourage everyone to reassess every situation or choice that they have to make and ask themselves if it is $100 or if it’s a $1 option! #MotivationMonday #EnjoyTheProcess --- Support this podcast: https://anchor.fm/theprocessfit/support

4 MINJAN 21
Comments
#MotivationMonday - Don’t miss those $100 bills y’all

January 20' Weakness Wod Focuses

Not only can you start off 2020 with our Nutrition Challenge, you can also start it off with a fresh set of Weakness Wod Focuses which began yesterday, PLUS when you join in Jan you get Feb for FREE! TAG someone who wants to get better in these areas! This 4 week cycle runs to Jan 31st! LISTEN to our recent podcast to find out more details about our newest focuses like: why, what, how, intents, and some movements you’ll see coming up! #weaknesswod #theprocesscompete#EnjoyTheProcess #trusttheprocess#gymnastics #strength #endurance --- Support this podcast: https://anchor.fm/theprocessfit/support

4 MINJAN 7
Comments
January 20' Weakness Wod Focuses

What Puzzles Can Tell Us About Our Fitness Programs

This is a great analogy from the athletes, coaches, gym owners, and fitness programmers perspective! If you have ever judged a workout then this might just be the podcast for you to hear. Individual Puzzle Pieces = workouts Full Puzzle = program Let us know your thoughts, what we should add, and who we should get on the podcast! #TrustTheProcess #EnjoyTheProcess#TheProcessPodcast #FitnessProgram#CrossfitGym --- Support this podcast: https://anchor.fm/theprocessfit/support

13 MIN2019 DEC 21
Comments
What Puzzles Can Tell Us About Our Fitness Programs

December 19' Weakness Wod Focuses

Take advantage of our Black Friday 2 Cyber Monday Deal 3 for your chance to save huge on our Weakness Wod Program! This is our first full "Weakness Wod Cycle" after the 2020 Crossfit Open and we probably had some weaknesses exposed! NOW is the time to start putting in the foundational work for the rest of your results to progress on! "The wider the base, the higher the peak" Send this to someone who needs to add more muscle size to support strength gains, someone who hit that wall on ring muscle ups during 20.5, or needs to build strength/technique with the rings, and/or someone who "burns out" in a certain muscle group limiting them from continuing to move. Listen to this podcast to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up! This new 5 week cycle start this Monday, December 2nd! #weaknesswod #theprocesscompete #workyourweaknesses #hyertrophy #gymnasticsrings #muscleendurance #crossfitopen #stamina #trusttheprocess #strength #endurance #gymnastics #theprocessathlete #intheopen #crossfit --- Support this podcast: https://anchor.fm/theprocessfit/support

6 MIN2019 NOV 27
Comments
December 19' Weakness Wod Focuses

"Power" Compete/Gym Program Cycle Overview

The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle, "POWER" which starts tomorrow will look like, things we are going to focus on and priorities, and what you can expect each week leading into the New Year 2020! -NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on! Read more on our blog signup for compete here Signup for Gym Programming here Follow The Process #weaknesswod #theprocesscompete #workyourweaknesses #trusttheprocess #strength #endurance #gymnastics#theprocessathlete --- Support this podcast: https://anchor.fm/theprocessfit/support

11 MIN2019 NOV 25
Comments
"Power" Compete/Gym Program Cycle Overview

Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips

Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips. #crossfit #20point5 #crossfitopen #fitness The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Row with EMOM: 3 push ups + 3 Air Squats Movement Prep: 1-2 rounds: :60 PVC or banded Passthroughs/Circular 5 Ring Row + 5 Ring Dip :30 Quad Pull Stretches 10 Banded walks forward, backward, left, right, Squats :30 Twisted Cross Stretch Each side Workout Prep: 5 Squats holding wallball 5 Wallball Push presses on wall 5 Wallballs 5 Ring Swings - gradually getting bigger 5 Muscle up Rows https://www.youtube.com/watch?v=y17ow5ckQvA 3 rounds (each round faster than the previous) 2-4 Muscle ups 8-10 Cal Row 5-8 Wallballs :60 rest Rest then GO! --- Support this podcast: https://anchor.fm/theprocessfit/support

15 MIN2019 NOV 8
Comments
Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips
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