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podcast – Ben Balden

Ben Balden

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podcast – Ben Balden
--2020 DEC 14
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The secrets to cooking with essential oils How do you cook with essential oils? Read more on my blog: https://benbalden.com/cook/ WHY USE ESSENTIAL OILS IN COOKING? * Add flavor * Are therapeutic * Are safe & natural * Can be convenience * Provide a clean, crisp taste * Can replace the herbal equivalent POPULAR OILS TO USE IN COOKING: * SPICES – Black Pepper, Cassia, Cinnamon, Coriander, Ginger, and Fennel * HERBS – Basil, Cilantro, Marjoram, Oregano, Rosemary, and Thyme * CITRUS – Bergamot, Grapefruit, Lemon, Lime, Tangerine, and Wild Orange * MINTS – Peppermint and Spearmint * FLORALS – Lavender and Geranium AMOUNTs OF OIL TO USE: * TOOTHPICK – For very small amounts * DROP – Count out a few drops * SPOON – may want a lot of essential oil TIPS: * Don’t use oils not suitable for internal consumption * Use spicy oils in small amounts * Test the oil in small amounts * Add oils later in the recipe * Avoid heating the oil if possible * Don’t use plastic containers especially with citrus oils 16 possible recipes using essential oils available at: https://benbalden.com/cook/ Remember that you can live a happier, fuller life today. Listen to my podcast: http://bit.ly/benbalden Visit my Blog: https://benbalden.com/ Get my books: https://benbalden.com/books/ Get essential oils from me: https://benbalden.com/oils/ Enroll in one of my online courses: https://benbalden.com/courses/ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Cooking with Essential Oils ️ (eo-40) appeared first on Ben Balden.