podcast – Ben Balden
Naturally manage your emotions and mood with essential oils Emotion Management, Essential Oils, and Natural Solutions Get more information: https://benbalden.com/emotions/ TOP EMOTIONS TO ADDRESS (Outgoing emotion / Incoming emotions / Essential oils to help) 1. SAD - Get happy, glad, content, excited - Lemon, Frankincense, Cheer, Citrus Bliss, Elevation Joyful Blend 2. OVERWHELM - Feel assured, abundance, confidence, organized - Wild Orange, Ylang Ylang, Peppermint, Eucalyptus, Serenity Restful Blend 3. FEAR & WORRY - Have faith, courage, inner-strength, optimistic - Sandalwood, Frankincense, Cypress, Ginger, Cheer Uplifting Blend, Immortelle 4. STRESSED - Safe, Relaxed, Reliable, Predictable, Uplifted, Assured, Glad, Relieved - Use Lavender, Petitgrain, Adaptiv Calming Blend, Serenity Restful Blend, Elevation Joyful Blend, AromaTouch Massage Blend 5. WITHDRAWN - Gratitude, abundance, appreciation, uplifted - Spikenard, Wild Orange, Spearmint, Cedarwood 6. GRIEF - Comforted, consoled, joy, gratitude, acceptance - Apply Melissa, Geranium, Console Comforting Blend, Breathe Respiratory Blend 7. UNMOTIVATED - Motivated, passionate, energized, excited - UseEucalyptus, Peppermint, Cinnamon, Citrus Bliss Invigorating Blend, Motivate Encouraging Blend, Passion Inspiring Blend TOP TEN SINGLE ESSENTIAL OILS FOR EMOTION SUPPORT In my opinion, here are the most common single essential oils used for emotional management: 1. BERGAMOT 2. EUCALYPTUS 3. FRANKINCENSE 4. LAVENDER 5. LEMON 6. PEPPERMINT 7. SANDALWOOD 8. VETIVER 9. WILD ORANGE 10. YLANG YLANG (Visit https://benbalden.com/emotions/ for a list of what each can do) TOP TEN BLENDS FOR EMOTIONS In my opinion, here are the most common essential oil blends used for emotional management: 1. CITRUS BLISS 2. CHEER 3. FORGIVE 4. BALANCE 5. SERENITY 6. ELEVATION 7. AROMATOUCH 8. MOTIVATE 9. PASSION 10. INTUNE (Visit https://benbalden.com/emotions/ for a list of what each can do) doTERRA’s EMOTIONAL AROMATHERAPY SYSTEM (Get it here: http://bit.ly/dtEAK or http://bit.ly/2Hxxi5a for the touch version) * MOTIVATE – A mix of MINT and CITRUS oils helps with motivation and encouragement. * CHEER – a mix of CITRUS and SPICE oils helps with being cheerful and uplifted. * PASSION – a mix of SPICE and HERBAL oils helps with feeling passionate and inspired. * FORGIVE – a mix of HERAL and TREE oils helps with forgiveness and renewal. * CONSOLE – a mix of TREE and FLORAL oils helps with feeling consoled and comforted. * PEACE – a mix of FLORAL and MINT oils helps with peaceful and reassurance feelings. doTERRA’s MOOD MANAGEMENT SYSTEM (Get these here: http://bit.ly/moodmgt) * CITRUS BLISS – This awesome oil helps promotes feelings of invigoration, stimulation, and motivation. * BALANCE – This oil promotes feelings of grounding, reassuring, and consoling. * SERENITY – This blend promotes feelings of calm, composure, and placation. * ELEVATION – This oil helps promote feelings of inspiration, encouragement, and cheer. Remember that you can live a happier, fuller life today. * Listen to my podcast: http://bit.ly/benbalden * Visit my Blog: https://benbalden.com/ * Get my books: https://benbalden.com/books/ * Get essential oils from me: https://benbalden.com/oils/ * Enroll in one of my online courses: https://benbalden.com/courses/ * If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Emotion Management, Essential Oils, and Natural Solutions ️ (eo-42) appeared first on Ben Balden.