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podcast – Ben Balden

Ben Balden

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podcast – Ben Balden
--JAN 4
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Improve focus for work and study with essential oils Read more here: https://benbalden.com/focusoils/ TOP 5 ESSENTIAL OILS FOR FOCUS: * INTUNE * THINKER * BALANCE * VETIVER * FRANKINCENSE Instructions for use at https://benbalden.com/focusoils/ TOP 5 AREAS TO APPLY COGNITIVE OILS: * FOREHEAD * TEMPLES * NAPE * BIG TOES * CAROTID TOP 10 FOCUS TIPS: * ESSENTIAL OILS– Assist your mind with focus and through consistent use, subconsciously suggest to your mind, it’s time to put distracting thoughts aside. * ELECTRONICS–Turn offor put away from yourself your smartphone, laptop (if you’re not using it), and browsers. * NOTIFICATIONS–Silence notifications. * LOCATION– Find a good spot conducive to work or study. Use that spot consistently * HYDRATED– Get yourself a water bottle to sip on. Keep your mind alert with hydration. * NUTRITION– Eat, but not too much, and stay nourished with supplements * MUSIC– Use music that helps you focus * REST– Get good sleep, and take breaks as needed * CLEAR– Clear your mind of busy thoughts by recording them elsewhere * RECRUIT– Let others know you are focusing - ask them to respect or help you Remember that you can live a happier, fuller life today. * Listen to my podcast: http://bit.ly/benbalden * Visit my Blog: https://benbalden.com/ * Get my books: https://benbalden.com/books/ * Get essential oils from me: https://benbalden.com/oils/ * Enroll in one of my online courses: https://benbalden.com/courses/ * If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Focus on Work or Study Better with Essential Oils (eo-45) appeared first on Ben Balden.