The mBraining Show
Post Natal Depression Recovery
Post Natal Depression Recovery doesn't have to be difficult. First we need to understand what PNDÂ is. Post natal Depression effects 1 in 7 women and 1 in 10 men.
According to the website panda.org.au Postnatal depression and anxiety (PNDA) can be devastating and debilitating illnesses that can persist and affect not just a new mother but everyone around her. It is not a modern condition. Each generation calls it something different. What we call PostNatal Depression and Anxiety today may have been called a 'nervous breakdown' fifty years ago.
Post Natal Depression and Anxiety can be mild, moderate or severe and symptoms can begin suddenly after birth or appear gradually in the weeks or months during the first year after birth.
Post Natal Depression and Anxiety occurs in all cultures and can happen to child-bearing women of all ages. Pregnancy is the common factor. It can happen after miscarriage or stillbirth, normal or traumatic delivery, or caesarean delivery. Post Natal Depression and Anxiety happens not only after a first baby. It can occur after a third or fifth baby. Sometimes it happens after a first baby only. Sometimes it happens with a third baby, but not with the first two. Sometimes it happens after each pregnancy.
Post Natal Depression can happen to anyone.
An American expat in Australia, Dawn struggled to smoosh motherhood into her already complex identity but that didnât stop her looking for bliss (and kangaroos) even without a map.
This particular road lead to a dormant love for acrylic paint which ultimately helped Dawn heal from post natal depression.
DawnÂ lives with her farm-raised Aussie husband and half-American baby girl. Aside from raising a human and doing laundry, sheâs always creating. Creating sentences, recipes, artwork, lists, goals, designs, DIY projects, anything to keep the muses at home and the smiles plentiful.
Listen to Dawns courageous story of Post Natal Depression Recovery and if you found this interview helpful, pleased share it with other on your favourite social media platform. My hope is that people who a going through something similar may come across this interview as wellÂ and it may offer them hope while they are on their own path to post natal depression recovery.
Watch Dawns Commercial Here (http://theblueroom.bupa.com.au/families/pregnancy/pnd-recovery/)
Watch Bills Commercial Here. (http://theblueroom.bupa.com.au/manage-and-recover/stroke/recovering-from-stroke/)
06:36 Before diagnosis
13:49 The identity shift
21:16 Before motherhood
30:26 Follow your heart
37:03 Growing awareness
44:14 The meeting
49:51 Dawn's advice about postnatal depression
The transit lounge podcast moving you through life's transit lounge and helping you go from where you are to where you'd rather be.
Did you know that postnatal depression affects 1 in 7 women and 1 in 10 men? According to the website panda.org.au postnatal depression and anxiety can be devastating and debilitating illness that can persist and affect not just a new mother but everyone around her.
It is not a modern condition. Each generation calls it something different. What we call postnatal depression and anxiety today might have been called a nervous breakdown 50 years ago. Postnatal depression and anxiety can be mild, moderate or severe and symptoms can begin suddenly after the birth or appear gradually in the weeks or months during the first year after birth.
Postnatal depression and anxiety occurs in all cultures and can happen to childbearing women of all ages. Pregnancy is the common factor. It can happen after miscarriage or stillbirth, normal or traumatic birth, or even cesarean delivery. Postnatal depression and anxiety happens not only after a first baby,