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BAFFLE DAYS

Baffle Days

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BAFFLE DAYS

BAFFLE DAYS

Baffle Days

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About Us

The Baffle Days podcast is THE Australian climbing podcast. Chatting to the old school legends, modern day heroes and everyone else who make up our awesome community. Tune in for stories, opinions, training and nutrition info. Spreading the love.

Latest Episodes

Madeleine Crane - Climbing Psychology

Madeleine Crane from Climbing Psychology is on the podcast today. In our chat we get into the dynamics of men and women in the climbing scene and why it can be hard for some people to step up and climb to their full potential. We discuss positive and negative self-talk and how we can reframe when things don’t go to plan. We also jump into visualisation, the positive outcomes of a bit of friendly competition and dealing with dips in motivation.

76 MINMAY 29
Comments
Madeleine Crane - Climbing Psychology

Setting a Woody with Yossi

We speak to Yossi Sundakov-Krumins, owner and manager of Skywood Climbing. Yossi is the master mind and creator of one of the best woody’s I’ve ever seen so he’s the perfect person to give you a few tips and ideas to make the most out of your setup. https://www.skywoodclimbing.com/home-2

36 MINMAY 9
Comments
Setting a Woody with Yossi

Steve Bechtel

No fuss training talk with minimal pandemic talk. We cover a lot of ground in our chat today. From weekly programming, how to check if the training is working and how to gain strength without having your finger hovering over the injury button. Steve also lays out the symptoms of overtraining and most importantly how to avoid it. He has created a fantastic and simple recovery checklist, link below, to keep your body, health and training in tip top form. Amanda and Steve also touch on the importance of a long-term view to your health and training, which has probably never been more apparent then now.

101 MINAPR 29
Comments
Steve Bechtel

Minimal equipment training. COVID-19

How do you get the most of out climbing training when you don't have access to it. Lee Cossey, Amanda Watts and Tom O'Halloran sit down and help you keep your psyche and training on track during this difficult time. Finger strength, general strength, mindset and technique improvement are all covered here with practical tips you can implement straight away.

108 MINAPR 7
Comments
Minimal equipment training. COVID-19

John Sheridan - More than strength

EJohn Sheridan is a professional coach, power lifter and has competed in strongman events. He runs Burley Strength in Canberra and has been climbing for a few years now. Here we chat strength and it’s role outside of the performance world as well as the importance of being a beginner. John is also co-host of Peak Speak podcast which talks all things strength and powerlifting training.

76 MINFEB 28
Comments
John Sheridan - More than strength

Stuart Wyithe - The Professor of Punks

Stuart is the first Australian to climb Punks in the Gym, 32/8b+. He climbed many hard first ascents and repeats in the early to mid 90's. In the late 90's climbing took a back seat when he turned to study. He is now an Astrophysicist looking at the origin of the early Universe and is the Head of Physics at Melbourne University.

82 MINJAN 31
Comments
Stuart Wyithe - The Professor of Punks

Vince Day - Redpoint reflections

EVince Day was right in the middle of the explosion of hard routes in the first decade of the 2000s. In this chat he gets into vulnerability, headspace, finding yourself and getting up to try again.

62 MIN2019 DEC 20
Comments
Vince Day - Redpoint reflections

2019 Australian Open Nationals wrap up

A wrap of the 2019 Australian open climbing Nationals with Amanda Watts, Tom O'Halloran and Rob and Carlie LeBreton

45 MIN2019 NOV 22
Comments
2019 Australian Open Nationals wrap up

Duncan Brown - Inside Sport Climbing Australia

Duncan sits down with Amanda and Tom and chats all things competition climbing in Australia. Duncan is the National Coaching Director for SCA.

67 MIN2019 OCT 30
Comments
Duncan Brown - Inside Sport Climbing Australia

Power Company Climbing - Big Picture Training

Tom sits down with Kris Hampton of Power Company Climbing and chats big picture training ideas. There's so much science and nuance in the training scene these days and it can be completely overwhelming. Tom and Kris talk common sense stuff.

82 MIN2019 OCT 14
Comments
Power Company Climbing - Big Picture Training

Latest Episodes

Madeleine Crane - Climbing Psychology

Madeleine Crane from Climbing Psychology is on the podcast today. In our chat we get into the dynamics of men and women in the climbing scene and why it can be hard for some people to step up and climb to their full potential. We discuss positive and negative self-talk and how we can reframe when things don’t go to plan. We also jump into visualisation, the positive outcomes of a bit of friendly competition and dealing with dips in motivation.

76 MINMAY 29
Comments
Madeleine Crane - Climbing Psychology

Setting a Woody with Yossi

We speak to Yossi Sundakov-Krumins, owner and manager of Skywood Climbing. Yossi is the master mind and creator of one of the best woody’s I’ve ever seen so he’s the perfect person to give you a few tips and ideas to make the most out of your setup. https://www.skywoodclimbing.com/home-2

36 MINMAY 9
Comments
Setting a Woody with Yossi

Steve Bechtel

No fuss training talk with minimal pandemic talk. We cover a lot of ground in our chat today. From weekly programming, how to check if the training is working and how to gain strength without having your finger hovering over the injury button. Steve also lays out the symptoms of overtraining and most importantly how to avoid it. He has created a fantastic and simple recovery checklist, link below, to keep your body, health and training in tip top form. Amanda and Steve also touch on the importance of a long-term view to your health and training, which has probably never been more apparent then now.

101 MINAPR 29
Comments
Steve Bechtel

Minimal equipment training. COVID-19

How do you get the most of out climbing training when you don't have access to it. Lee Cossey, Amanda Watts and Tom O'Halloran sit down and help you keep your psyche and training on track during this difficult time. Finger strength, general strength, mindset and technique improvement are all covered here with practical tips you can implement straight away.

108 MINAPR 7
Comments
Minimal equipment training. COVID-19

John Sheridan - More than strength

EJohn Sheridan is a professional coach, power lifter and has competed in strongman events. He runs Burley Strength in Canberra and has been climbing for a few years now. Here we chat strength and it’s role outside of the performance world as well as the importance of being a beginner. John is also co-host of Peak Speak podcast which talks all things strength and powerlifting training.

76 MINFEB 28
Comments
John Sheridan - More than strength

Stuart Wyithe - The Professor of Punks

Stuart is the first Australian to climb Punks in the Gym, 32/8b+. He climbed many hard first ascents and repeats in the early to mid 90's. In the late 90's climbing took a back seat when he turned to study. He is now an Astrophysicist looking at the origin of the early Universe and is the Head of Physics at Melbourne University.

82 MINJAN 31
Comments
Stuart Wyithe - The Professor of Punks

Vince Day - Redpoint reflections

EVince Day was right in the middle of the explosion of hard routes in the first decade of the 2000s. In this chat he gets into vulnerability, headspace, finding yourself and getting up to try again.

62 MIN2019 DEC 20
Comments
Vince Day - Redpoint reflections

2019 Australian Open Nationals wrap up

A wrap of the 2019 Australian open climbing Nationals with Amanda Watts, Tom O'Halloran and Rob and Carlie LeBreton

45 MIN2019 NOV 22
Comments
2019 Australian Open Nationals wrap up

Duncan Brown - Inside Sport Climbing Australia

Duncan sits down with Amanda and Tom and chats all things competition climbing in Australia. Duncan is the National Coaching Director for SCA.

67 MIN2019 OCT 30
Comments
Duncan Brown - Inside Sport Climbing Australia

Power Company Climbing - Big Picture Training

Tom sits down with Kris Hampton of Power Company Climbing and chats big picture training ideas. There's so much science and nuance in the training scene these days and it can be completely overwhelming. Tom and Kris talk common sense stuff.

82 MIN2019 OCT 14
Comments
Power Company Climbing - Big Picture Training
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