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Froning and Friends

Rich Froning Jr.

21
Followers
297
Plays
Froning and Friends

Froning and Friends

Rich Froning Jr.

21
Followers
297
Plays
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About Us

Podcast with 4-Time Fittest Man on Earth Rich Froning.

Latest Episodes

https://www.froningandfriends.com/

Jim, Tasia, Haley, and Elly are back for another great episode! The crew dives into Mindset, TikTok shenanigans, and mid-competition thought process. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/

71 MIN3 d ago
Comments
https://www.froningandfriends.com/

Into the Storm // 1 Samuel: Chapter 14

New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 14 with Brian Nelson, Tasia Percevecz, Michael Miehls, and Jimmy Hensel. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee

66 MIN1 w ago
Comments
Into the Storm // 1 Samuel: Chapter 14

EP. 100 // Code Red

Rich, Jim, Tasia, and Elly are back for episode 100! The crew talks about Code Red Mountain Dew, how Rich used to be a bug exterminator, and some "Florida Man." CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/

74 MIN1 w ago
Comments
EP. 100 // Code Red

Into the Storm // 1 Samuel: Chapter 13

New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 12 with Rich Froning, Tasia Percevecz, Michael Miehls, and Jake Lockert. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee

51 MIN3 w ago
Comments
Into the Storm // 1 Samuel: Chapter 13

EP. 98 // Frog Legs

Rich, Jim, Tasia, and Elly are back for another great episode! The crew talks about frog legs, deserts, and their childhood pets. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/

69 MIN3 w ago
Comments
EP. 98 // Frog Legs

Into the Storm // 1 Samuel: Chapter 12

New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 12 with Rich Froning, Tasia Percevecz, Jim Hensel, and Brian Nelson. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee

51 MINJUL 5
Comments
Into the Storm // 1 Samuel: Chapter 12

EP. 97 // Rotary Phones & Pagers

Rich, Jim, Tasia, and Haley are back for another great episode! The crew talks about prison, rotary phones, and more! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/

63 MINJUL 2
Comments
EP. 97 // Rotary Phones & Pagers

Into the Storm // 1 Samuel: Chapter 11

New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 11 with Rich Froning, Tasia Percevecz, Jim Hensel, and Greg Lucius Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee

38 MINJUN 28
Comments
Into the Storm // 1 Samuel: Chapter 11

EP. 96 // Guilty Pleasures

Rich, Jim, Tasia, and Elly are back for another great episode! The crew talks about boxing, the what-ifs in sport, and the importance of neck muscles. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/

66 MINJUN 25
Comments
EP. 96 // Guilty Pleasures

Into the Storm // 1 Samuel: Chapter 9

New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 9 with Rich Froning, Tasia Percevecz, Jim Hensel, Michael Phillips, and Brian Nelson. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee

55 MINJUN 21
Comments
Into the Storm // 1 Samuel: Chapter 9

Latest Episodes

https://www.froningandfriends.com/

Jim, Tasia, Haley, and Elly are back for another great episode! The crew dives into Mindset, TikTok shenanigans, and mid-competition thought process. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/

71 MIN3 d ago
Comments
https://www.froningandfriends.com/

Into the Storm // 1 Samuel: Chapter 14

New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 14 with Brian Nelson, Tasia Percevecz, Michael Miehls, and Jimmy Hensel. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee

66 MIN1 w ago
Comments
Into the Storm // 1 Samuel: Chapter 14

EP. 100 // Code Red

Rich, Jim, Tasia, and Elly are back for episode 100! The crew talks about Code Red Mountain Dew, how Rich used to be a bug exterminator, and some "Florida Man." CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/

74 MIN1 w ago
Comments
EP. 100 // Code Red

Into the Storm // 1 Samuel: Chapter 13

New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 12 with Rich Froning, Tasia Percevecz, Michael Miehls, and Jake Lockert. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee

51 MIN3 w ago
Comments
Into the Storm // 1 Samuel: Chapter 13

EP. 98 // Frog Legs

Rich, Jim, Tasia, and Elly are back for another great episode! The crew talks about frog legs, deserts, and their childhood pets. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/

69 MIN3 w ago
Comments
EP. 98 // Frog Legs

Into the Storm // 1 Samuel: Chapter 12

New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 12 with Rich Froning, Tasia Percevecz, Jim Hensel, and Brian Nelson. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee

51 MINJUL 5
Comments
Into the Storm // 1 Samuel: Chapter 12

EP. 97 // Rotary Phones & Pagers

Rich, Jim, Tasia, and Haley are back for another great episode! The crew talks about prison, rotary phones, and more! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/

63 MINJUL 2
Comments
EP. 97 // Rotary Phones & Pagers

Into the Storm // 1 Samuel: Chapter 11

New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 11 with Rich Froning, Tasia Percevecz, Jim Hensel, and Greg Lucius Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee

38 MINJUN 28
Comments
Into the Storm // 1 Samuel: Chapter 11

EP. 96 // Guilty Pleasures

Rich, Jim, Tasia, and Elly are back for another great episode! The crew talks about boxing, the what-ifs in sport, and the importance of neck muscles. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/

66 MINJUN 25
Comments
EP. 96 // Guilty Pleasures

Into the Storm // 1 Samuel: Chapter 9

New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 9 with Rich Froning, Tasia Percevecz, Jim Hensel, Michael Phillips, and Brian Nelson. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee

55 MINJUN 21
Comments
Into the Storm // 1 Samuel: Chapter 9
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