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Serious About Strength Performance Podcast

Rob Coles

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Serious About Strength Performance Podcast

Serious About Strength Performance Podcast

Rob Coles

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Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Strength & Performance

Latest Episodes

EP.16: Scott Umberger - Training Talk Round 2

In episode 16 Scott Umberger comes back on to pick up where we left off in episode 13. Scott felt there was some ground we left uncovered in the previous episode due to time constraints so here we are again talking shop.

--2018 DEC 14
Comments
EP.16: Scott Umberger - Training Talk Round 2

EP.15: Korbi Altschaeffl - Training The Bobsleigh Athlete: Part 1

In this episode I sit down and talk shop with Korbi Altschaeffl. Korbi is the Austrian National Bobsleigh Coach and former American football player. We go into detail as to how Korbi organises the training for his athletes, what he has found to have positive transfer to the track and what hasn’t.

--2018 NOV 27
Comments
EP.15: Korbi Altschaeffl - Training The Bobsleigh Athlete: Part 1

EP.14: Cam Josse - American Football Preparation: The Process

In this episode we discuss how Cam’s training methods have evolved over the years and what he is currently doing when it comes to preparing his American Football athletes.

--2018 NOV 20
Comments
EP.14: Cam Josse - American Football Preparation: The Process

EP.13: Scott Umberger - Training Youth Athletes

In this episode I had the privilege of sitting down and talking shop with Scott Umberger of Umberger Performance in Pittsburgh PA.

--2018 NOV 10
Comments
EP.13: Scott Umberger - Training Youth Athletes

EP.12: Todd Barbour - Director of S&C for Olympic Sports at Arkansas University

Todd Barbour joined the Razorback staff as Arkansas’ director of strength and conditioning for Olympic sports in the summer of 2008.Barbour has 14 years of experience in the strength and conditioning field and joins the athletic department staff after spending the four previous years as the director of performance at the Performance and Wellness Institute in Greeley, Colo.He also spent five years as an assistant strength and conditioning coach at Oregon State, and five years as a high school strength and conditioning coach as well as a football and softball coach in Billings, Mont.In this episode we talk about some of the struggles that come with training a variety of sports, finding your coaching identity plus so much more. A great episode with a truly great coach and man. Enjoy and stay strongRob

--2018 OCT 17
Comments
EP.12: Todd Barbour - Director of S&C for Olympic Sports at Arkansas University

EP.11: Scott Salwasser - Developing Speed & Power for Football

In todays episode I sit down and talk all things speed and power development with Scott Salwasser. Scott is the Director of Speed & Power for Texas Tech Football and has an unbelievable wealth of knowledge when it comes to all things speed, power and, most of all, skill acquisition.

--2018 OCT 8
Comments
EP.11: Scott Salwasser - Developing Speed & Power for Football

EP.10: Justin Lovett of Purdue Boilermakers talks training for Football

In todays episode I sit down and talk all things preparation for American Football with Justin Lovett. Justin is the director of strength and conditioning for football at Purdue University and we go deep into his training philosophy.

--2018 SEP 28
Comments
EP.10: Justin Lovett of Purdue Boilermakers talks training for Football

EP.9: Ashley Jones - Training For Elite Level Rugby

Todays episode features Ashley Jones. Ashley has been a long time servant to our industry and has been a professional coach for over 25 years. He is currently the Head of Physical Preparation for the Samoan Rugby Union based in Apia, Samoa. Having previously worked with three other international rugby teams (New Zealand, Australia & Scotland) and professional clubs in New Zealand (Crusaders), Japan (Panasonic) and Scotland (Edinburgh). He was awarded the NSCA Professional Coach of the Year for 2016 and holds the CSCS since 1988 as well as the RSCC*E recognising over 20 years of professional coaching.

--2018 SEP 14
Comments
EP.9: Ashley Jones - Training For Elite Level Rugby

EP.8: Serious About Strength Performance Podcast w/ Luke Watson

In this episode we talk all things fat loss and in particular, female fat loss.I have known Luke for a number of years now and he is one of the most intelligent coaches that I have met. He adopts a no BS approach to training, he's definitely got turrets and has zero filter. He tells it like he sees it.An information packed hour as always where Luke discusses some of the practical application to getting his athletes in the best shape possible.You can follow Luke @lwperformance_system and @codefitnessukEnjoy

--2018 AUG 18
Comments
EP.8: Serious About Strength Performance Podcast w/ Luke Watson

EP.7: Serious About Strength Performance Podcast w/ Freak Strength's Mike Guadango & Ryan Nie

In this amazing episode I sit down and talk shop with Mike Guadango and Ryan Nie of Freak Strength.Both of these guys are people I look up to in the industry and are truly in the top percentile of sports preparation coaches in the world.I hope you all take as much from this episode as I did.Enjoy and stay strong

--2018 JUL 4
Comments
EP.7: Serious About Strength Performance Podcast w/ Freak Strength's Mike Guadango & Ryan Nie

Latest Episodes

EP.16: Scott Umberger - Training Talk Round 2

In episode 16 Scott Umberger comes back on to pick up where we left off in episode 13. Scott felt there was some ground we left uncovered in the previous episode due to time constraints so here we are again talking shop.

--2018 DEC 14
Comments
EP.16: Scott Umberger - Training Talk Round 2

EP.15: Korbi Altschaeffl - Training The Bobsleigh Athlete: Part 1

In this episode I sit down and talk shop with Korbi Altschaeffl. Korbi is the Austrian National Bobsleigh Coach and former American football player. We go into detail as to how Korbi organises the training for his athletes, what he has found to have positive transfer to the track and what hasn’t.

--2018 NOV 27
Comments
EP.15: Korbi Altschaeffl - Training The Bobsleigh Athlete: Part 1

EP.14: Cam Josse - American Football Preparation: The Process

In this episode we discuss how Cam’s training methods have evolved over the years and what he is currently doing when it comes to preparing his American Football athletes.

--2018 NOV 20
Comments
EP.14: Cam Josse - American Football Preparation: The Process

EP.13: Scott Umberger - Training Youth Athletes

In this episode I had the privilege of sitting down and talking shop with Scott Umberger of Umberger Performance in Pittsburgh PA.

--2018 NOV 10
Comments
EP.13: Scott Umberger - Training Youth Athletes

EP.12: Todd Barbour - Director of S&C for Olympic Sports at Arkansas University

Todd Barbour joined the Razorback staff as Arkansas’ director of strength and conditioning for Olympic sports in the summer of 2008.Barbour has 14 years of experience in the strength and conditioning field and joins the athletic department staff after spending the four previous years as the director of performance at the Performance and Wellness Institute in Greeley, Colo.He also spent five years as an assistant strength and conditioning coach at Oregon State, and five years as a high school strength and conditioning coach as well as a football and softball coach in Billings, Mont.In this episode we talk about some of the struggles that come with training a variety of sports, finding your coaching identity plus so much more. A great episode with a truly great coach and man. Enjoy and stay strongRob

--2018 OCT 17
Comments
EP.12: Todd Barbour - Director of S&C for Olympic Sports at Arkansas University

EP.11: Scott Salwasser - Developing Speed & Power for Football

In todays episode I sit down and talk all things speed and power development with Scott Salwasser. Scott is the Director of Speed & Power for Texas Tech Football and has an unbelievable wealth of knowledge when it comes to all things speed, power and, most of all, skill acquisition.

--2018 OCT 8
Comments
EP.11: Scott Salwasser - Developing Speed & Power for Football

EP.10: Justin Lovett of Purdue Boilermakers talks training for Football

In todays episode I sit down and talk all things preparation for American Football with Justin Lovett. Justin is the director of strength and conditioning for football at Purdue University and we go deep into his training philosophy.

--2018 SEP 28
Comments
EP.10: Justin Lovett of Purdue Boilermakers talks training for Football

EP.9: Ashley Jones - Training For Elite Level Rugby

Todays episode features Ashley Jones. Ashley has been a long time servant to our industry and has been a professional coach for over 25 years. He is currently the Head of Physical Preparation for the Samoan Rugby Union based in Apia, Samoa. Having previously worked with three other international rugby teams (New Zealand, Australia & Scotland) and professional clubs in New Zealand (Crusaders), Japan (Panasonic) and Scotland (Edinburgh). He was awarded the NSCA Professional Coach of the Year for 2016 and holds the CSCS since 1988 as well as the RSCC*E recognising over 20 years of professional coaching.

--2018 SEP 14
Comments
EP.9: Ashley Jones - Training For Elite Level Rugby

EP.8: Serious About Strength Performance Podcast w/ Luke Watson

In this episode we talk all things fat loss and in particular, female fat loss.I have known Luke for a number of years now and he is one of the most intelligent coaches that I have met. He adopts a no BS approach to training, he's definitely got turrets and has zero filter. He tells it like he sees it.An information packed hour as always where Luke discusses some of the practical application to getting his athletes in the best shape possible.You can follow Luke @lwperformance_system and @codefitnessukEnjoy

--2018 AUG 18
Comments
EP.8: Serious About Strength Performance Podcast w/ Luke Watson

EP.7: Serious About Strength Performance Podcast w/ Freak Strength's Mike Guadango & Ryan Nie

In this amazing episode I sit down and talk shop with Mike Guadango and Ryan Nie of Freak Strength.Both of these guys are people I look up to in the industry and are truly in the top percentile of sports preparation coaches in the world.I hope you all take as much from this episode as I did.Enjoy and stay strong

--2018 JUL 4
Comments
EP.7: Serious About Strength Performance Podcast w/ Freak Strength's Mike Guadango & Ryan Nie
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