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The Give 'Em The Bird Podcast is all about challenging what it means to be healthy and fit. It's about celebrating sustainable behavioral change and non-scale victories, and most importantly, givin' the bird to the diet industry and societal expectations of body size. Come hang out with me, Haley Hines, and my guests as we help shift perspectives around health, wellness, and fitness. Follow the podcast on Instagram @giveemthebirdpodcast