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Sleep Meditations for relaxation and lucid dreaming
Sleep Meditations for relaxation and lucid dreaming
Health & Fitness

Sleep Meditations for relaxation and lucid dreaming

Stephen Davies

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About Us
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.

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