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​Harvard Medical School faculty Beth Frates, MD, is a pioneer in lifestyle medicine, which focuses on adopting and sustaining healthy habits. In this course, Dr. Frates teaches you about the six keys to healthier living, including sleep resiliency, movement, nutrition, sleep, social connections, and growth mindset. The curriculum will use the COACH ApproachTM to guide you in reaching your optimum health and wellness.

What You'll Learn

• How to apply health improvement lessons to your life everyday 

• How to look after yourself and others as a busy professional 

• How to recognize the elements of good health as well as health risks 

• How you can cultivate each key into your life and work 

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