正念冥想|100天見證蛻變的自己

Meditation: Walking on the EarthWalk slowly, in a relaxed way. When you practice this way, your steps are those of the most secure person on earth. Feel the gravity that makes every step attach to the earth. With each step, you are grounded on the earth.One way to practice walking meditation is to breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, 100 percent in the here and the now, don’t take the next step. I’m sure you can take a step like that because there is buddhanature in you. Buddhanature is the capacity of being aware of what is going on. It is what allows you to recognize what you are doing in the current moment and to say to yourself, I am alive, I am taking a step. Anyone can do this. There is a buddha in every one of us, and we should allow the buddha to walk.While walking, practice conscious breathing by counting steps. Notice each breath and the number of steps you take as you breathe in and as you breathe out. Don’t try to control your breathing. Allow your lungs as much time and air as they need, and simply notice how many steps you take as your lungs fill up and how many you take as they empty, mindful of both your breath and your steps. The link is the counting.When you walk uphill or downhill, the number of steps per breath will change. Always follow the needs of your lungs. You may notice that your exhalation is longer than your inhalation. You can also try making the in-breath and the out-breath the same length, so that you take three steps with your in-breath and three with your out-breath. Keep walking and you will find the natural connection between your breath and your steps.Don’t forget to practice smiling. Your half-smile will bring calm and delight to your steps and your breath, and help sustain your attention. After practicing for half an hour or an hour, you will find that your breath, your steps, your counting, and your half-smile all blend together in a marvelous balance of mindfulness. Each step grounds us in the solidity of the earth. With each step we fully arrive in the present moment.Walking Meditation PoemI take refuge in Mother Earth.Every breath, every stepmanifests our love.Every breath brings happiness.Every step brings happiness.I see the whole cosmos in the earth.Source：https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/BGM：Walk on The Memories

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關於為什麼收費：1. 每個音頻花費約4小時的時間創作和錄制、編輯、降噪、合成2. 每4個音頻只能收費一次，因此包括前面三個免費音頻的費用3. 平臺收費與結算費用較高，主播到手大約為付費金額的30%左右4. 已購買Ximi團的會員，可以暢聽付費音頻

God is not a person but not less than a person.” This is true of the earth as well. It is more than a person. It has given birth to millions of species, including human beings. Many ancient cultures believed there was a deity that inhabited the sun, and they worshiped the sun. But when I do walking meditation and touching the earth, I do not have that kind of dualistic view. I am not worshiping the earth as a separate deity outside of myself.I think of the earth as a bodhisattva, a great and compassionate being. A bodhisattva is a being who has awakening, understanding, and love. Any living being who has awakening, peace, understanding, and love can be called a bodhisattva, but a bodhisattva doesn’t have to be a human being. When we look into a tree, we see the tree is fresh, it nourishes life, and it offers shade and beauty. It’s a place of refuge for so many birds and other creatures. A bodhisattva is not something that is up in the clouds far away from us. Bodhisattvas are all...

We Are Not Separate From the EarthWe think that the earth is the earth and we are something outside of the earth. But in fact we are inside of the earth. Imagine that the earth is the tree and we are a leaf. The earth is not the environment, something outside of us that we need to care for. The earth is us. Just as your parents, ancestors, and teachers are inside you, the earth is in you. Taking care of the earth, we take care of ourselves.When we see that the earth is not just the environment, that the earth is in us, at that moment you can have real communion with the earth. But if we see the earth as only the environment, with ourselves in the center, then we only want to do something for the earth in order for us to survive. But that is not enough. That is a dualistic way of seeing.We have to practice looking at our planet not just as matter, but as a living and sentient being. The universe, the sun, and the stars have contributed many elements to the earth, and when we look int...

Uniting Body and MindWe can’t be grounded in our body if our mind is somewhere else. We each have a body that has been given us by the earth. This body is a wonder. In our daily lives, we may spend many hours forgetting the body. We get lost in our computer or in our worries, fear, or busyness. Walking meditation makes us whole again. Only when we are connected with our body are we truly alive. Healing is not possible without that connection. So walk and breathe in such a way that you can connect with your body deeply.Walking meditation unites our body and our mind. We combine our breathing with our steps. When we breathe in, we may take two or three steps. When we breathe out, we may take three, four, or five steps. We pay attention to what is comfortable for our body.Our breathing has the function of helping our body and mind to calm down. As we walk, we can say, Breathing in, I calm my body. Breathing out, I bring peace into my body. Calming the breath calms the body and reduces...

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Thich Nhat Hanh on Walking MeditationBY THICH NHAT HANH| FEBRUARY 18, 2022The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. We breathe, take a mindful step, and come back to our true home. Read on and learn how.Walking meditation with Thich Nhat Hanh during a Day of Mindfulness at Deer Park Monastery. Photo by Don Farber.Many of us walk for the sole purpose of getting from one place to another. Now suppose we are walking to a sacred place. We would walk quietly and take each gentle step with reverence. I propose that we walk this way every time we walk on the earth. The earth is sacred and we touch her with each step. We should be very respectful, because we are walking on our mother. If we walk like that, then every step will be grounding, every step will be nourishing.We can train ourselves to walk with reverence. Wherever we walk, whether it’s the railway station or the supermarket, we a...

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版權聲明：《正念冥想|100天見證蛻變的自己》節目音頻內容版權歸本人（喜馬拉雅ID:YogaMeditation）所有，在以下喜馬拉雅FM發布和使用。請勿搬運、轉載至其他網站，也禁止商業使用。本人保留追究責任的權利。本專輯中所購買使用的音樂素材，由版權方另行追責。https://www.ximalaya.com/gerenchengzhang/26533044/————————————————————>加入喜馬拉雅Ximi團的會員， 請到“正念生活”圈子觀看權益內容（文字版）“正念生活”圈子鏈接：http://m.ximalaya.com/quanzi/6187目前已更新的權益：1. 新年7天正念練習2. 春季煥新的三個練習————————————————————>>如果節目對你有幫助，可以鼓勵與支持！https://afdian.net/@YogaMeditation————————————————————️>>>其他問題或商務聯系，請站內私信。背景音樂版權Kevin MacLeod的Almost in F - Tranquillity根據知識共享署名 4.0許可授權用戶使用。https://creativecommons.org/licenses/by/4.0/來源： http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394音樂人： http://incompetech.com/