抑郁症自救【心理干货】

抑郁症自救【心理干货】

  • Overview
  • Episodes
Overview
himalaya
843 Episodes
抑郁症=精神病?心情不好就是抑郁症?如何辨别抑郁症?抑郁症如何自救?了解抑郁症,治愈抑郁症。你的情绪,我来解决,教你摆脱抑郁症的自我疗愈治疗方法,走出心理阴霾。观息5分钟=放松一整天李宏夫老师,新书《情绪自救》,让你全面蜕变!你的情绪,我来解决~教你摆脱抑郁症的自我疗愈治疗方法,走出心理阴霾,摆脱抑郁困扰,迎接全新的自己。...
see more
Episodes
843 Episodes

观息5分钟=放松一整天 李宏夫老师,新书《情绪自救》,让你全面蜕变!

观息5分钟=放松一整天 李宏夫老师,新书《情绪自救》,让你全面蜕变!

观息5分钟=放松一整天 李宏夫老师,新书《情绪自救》,让你全面蜕变!

观息5分钟=放松一整天 李宏夫老师,新书《情绪自救》,让你全面蜕变!

观息5分钟=放松一整天 李宏夫老师,新书《情绪自救》,让你全面蜕变!

观息5分钟=放松一整天 李宏夫老师,新书《情绪自救》,让你全面蜕变!

观息5分钟=放松一整天 李宏夫老师,新书《情绪自救》,让你全面蜕变!

观息5分钟=放松一整天 李宏夫老师,新书《情绪自救》,让你全面蜕变!

观息5分钟=放松一整天 李宏夫老师,新书《情绪自救》,让你全面蜕变!

观息5分钟=放松一整天 李宏夫老师,新书《情绪自救》,让你全面蜕变!

123...85
Got questions? We've got the answers
  • What is Himalaya?
    Himalaya is an audio platform that delivers the inspiration and knowledge you need to achieve your most ambitious goals. In just 10 minutes a day, you’ll learn the secrets of happiness, success, and more from some of the world's highest achievers and thought leaders. From our powerful life stories to high-impact courses, you'll find what you need to get inspired and get ahead.
  • Is there a free version that I can try out?
    By default, you’ll have 7 days after signing up before you are charged. You may also be given some promo codes with a longer free trial period. During the free trial period (7 days or longer), you will have full access to all paid content in Himalaya Learning.
  • How can I redeem a promo code?
    You can edit your promo code on the checkout page. Go to https://www.himalaya.com/premium/us and select "Start 7-day free trial". You need to register your account or log in to your account before you go to the checkout page. Click “Have a promo code to apply?” and replace the default promo code with the code you have.
  • Why do you need my credit card?
    In order to verify your identity, we require credit card validation upfront. We'll never charge your card until the free trial period is over. And unless you'd like to cancel, no further action will be needed on your part to begin recurring monthly payments as an official Himalaya listener! If you ever have any questions about payments or charges, please don’t hesitate to contact us at support@himalaya.com. We’ll help you solve your problem as fast as we can.
  • How do I cancel my free trial?
    1. On desktop: Go to https://www.himalaya.com; click your username on the upper right corner, and select “Membership” from the drop-down list; Click your active membership, then click on "Next Billing Date >" and "Cancel Subscription" 2. On Android mobile: In the app, go to "account" and choose the “member details” page, then choose to unsubscribe; 3. On iOS mobile: If you initially subscribe on the web, you cannot cancel it on the iOS mobile app. You need to follow the instructions for cancellation on desktop; if you subscribe via the iOS mobile, you can also turn off the automatic renewal via the iTunes/Apple ID settings.
  • How do I cancel my subscription?
    Subscribed from the Website?
    You can click here to unsubscribe. If you cancel the subscription during the trial period, it will not automatically renew; if you cancel the subscription after successful renewal, the next deduction cycle will not automatically renew.
    Subscribed from IOS or Android apps?
    You can cancel the subscription through Apple or Google Play settings. If you cancel the subscription 48 hours before the expiration of the trial period, the subscription will not be automatically renewed; if you cancel the subscription after successful renewal, the next deduction cycle will not be automatically renewed. You can find detailed information on how to unsubscribe from the link below:Cancel a subscription from Apple  Cancel a subscription from Google Play

With Himalaya APP

Listen On-The-Go
Audio courses turn your chore time into productive learning moments. No need to sit down and get locked in front of a screen
Short & Sweet
Each course is composed of lessons about 5 mins long and designed to be bite-sized to make the learning schedule flexible for you
Accomplish More
Get ahead by learning first-hand insights and knowledge from some of the world's sharpest minds and industry leaders.
app store
google play