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もう、怒らない

もう、怒らない

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himalaya
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himalaya
13 Episodes

著者：小池龍之介

ナレーター：浅科准平

再生時間：04:05:25

出版社：幻冬舎

出版日：2011-02-08

チャプター数：12

作品紹介：

怒りを抑える、そして怒らないことはできるのか?東大卒の話題の住職が、感情をコントロールし、穏やかで幸福な心を保つための思考法や、怒りの感情を抱かないための秘訣を教えます!これであなたも「もう、怒らない」。人間が生きていく中で避けて通ることのできない「怒り」感情。仏教でいう「怒り」とは、「不安」「イライラ」「欲望」「迷い」などを含めた、ネガティブな感情です。しかし、この感情に振り回されると、自分自身が蝕われてしまうだけでなく、他者にも伝播して、より強力な「怒り」の感情を生み出す悪循環を生みだしてしまいます。本書は、「沈黙入門」「考えない練習」などで注目を集める若き修行僧による、心穏やかに日々を過ごす指南書です。私たちが思わず「怒り」を感じてしまうシチュエーションに鋭いメスを入れ、お釈迦様の「仏道」の教えと、著者のオリジナリティあふれるアプローチで「怒り」の感情をコントロールし、心の乱れを整える方法を多数紹介しています。時代にあったお釈迦様の教えは、まさに老若男女誰にでも取り組める内容になっています。怒りの感情を自覚し、コントロールし、清らかな生活をスタートしてみて下さい。

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