Managing Stress for Positive Changes

Managing Stress for Positive Changes

Managing Stress for Positive Changes

  • Overview
  • Episodes
5 Episodes

What You'll Learn

  • Heidi Hanna on understanding stress
  • Advices on coping with stress and changing mindsets
  • Real life tactics from experts
  • Tim Ferriss on turning stress into growth

Featured Speakers

Heidi Hanna

Heidi Hanna, PhD is a speaker, author, and globally recognized stress and resilience expert. An experienced speaker, Heidi has been featured at many national and global conferences, including the Fortune magazine Most Powerful Women in Business Summit. She is founder and CEO of Synergy, a consulting company providing brain-based health and performance programs for organizations, and the executive director of the American Institute of Stress. Her publications include the New York Times best seller The SHARP Solution: A Brain-Based Approach for Optimal Performance.

Tim Ferriss

Tim Ferriss has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40.” He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and Tools of Titans. The Observer and other media have called Tim “the Oprah of audio” due to the influence of The Tim Ferriss Show podcast, which is the first business/interview podcast to exceed 100 million downloads. It has now exceeded 400 million downloads.

Learn Along With

  • Students
  • Salesperson, software developer
  • Leaders, executives
  • Normal people who want to thrive in life
see more
5 Episodes

Understanding Stress with Heidi Hanna


Dr. Heidi Hanna, member of the Mindset Academy and expert on the very current topic of stress, helps us understand what is stress, and the effects that toxic levels of stress can have on our bodies. Dr. Hanna gives simple and easy to put into fast action tools to deal with stress. Listen to this podcast, and start decreasing stimulation and increasing nourishment; you might even find out that your weight loss resistance has to do more with stress than with your nutrition or exercise habits. Discover Dr. Hanna´s gift to JJ’s audience, and laugh your way out of stress! Key Takeaways: [:55] Dr. Heidi Hanna career briefing [2:34] What is stress? [5:23] Capacity can make us more resilient to deal with stress. [5:57] Isolation is one of the worse things for health. [6:40] When the brain perceives we do not have social support, there is a toxic reaction. [7:20] What does stress do to the body? [7:48] Three different types of stress: tame, tolerable, or toxic. [9:58] Chronic toxic stress ...

Passion, Purpose, and Impact: Best Practices for Managing Stress, With Todd Durkin


Todd Durkin Tells us All to Breathe, and Get Our Minds Right!

Harnessing Humor: Comedy as a Coping Strategy with Paul Osincup


Dr. Hanna welcomes listeners and introduces this week’s guest, as well as how they met, her friend and colleague at the Association for Applied and Therapeutic Humor — of which he is currently President-Elect: Paul Osincup, an International Speaker and Positive Workplace Strategist.

What’s so Funny About Stress With Karyn Buxman


Dr. Hanna welcomes listeners and introduces this week’s guest, her awesome humor buddy and dear friend, Karyn Buxman — TEDx speaker, upcoming Forbes book author, and a neurohumorist!

#319: How to Succeed in High-Stress Situations


“A good person dyes events with his own color…and turns whatever happens to his own benefit.” - Seneca From the outside looking in, the last several weeks have been disaster after disaster for me:Death in the familySeveral deals that have been worked on for 6+ months fell apart at the last minuteI might need to sue someone for egregious breach of contract and unexpected damagesOn and on and on...I've thought of several books over and over again during this period to cope. One of them was The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday (@ryanholiday). It has helped me to turn problems upside-down, look at them through a different lens, and even uncover unique opportunities. The Obstacle Is The Way is a collection of stories and principles about Stoicism, which I consider to be the ultimate personal "operating system" for anyone who wants to thrive in high-stress environments and situations. If you want to be antifragile like Thomas Jefferso...

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