Reach Peak Physical Performance

Reach Peak Physical Performance

Reach Peak Physical Performance

  • Overview
  • Episodes
Overview
himalaya
4 Episodes
/

The Tim Ferriss Show

Tim Ferriss (@tferriss) is the host of The Tim Ferriss Show. The Tim Ferris Show is often the #1 business podcast on all of Apple Podcasts, and it’s been ranked #1 out of 500,000+ podcasts on many occasions. It is the first business/interview podcast to pass 100,000,000 downloads, it has been selected as “Best of” Apple Podcasts for three years running, and readers of Fortune Magazine‘s Term Sheet recently selected The Tim Ferriss Show as their top business podcast. It has now surpassed 500M downloads.

Reach Peak Physical Performance - Featured Episodes

Peter Attia, MD (@PeterAttiaMD), the founder of Attia Medical, PC, a medical practice that focuses on the applied science of longevity and optimal performance, wants you to aim to be a "kick-ass 100 year old."

#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More8 months ago

You knew that Penn Jillette (of Penn and Teller) was a magician, but did you know he made 100+ pounds disappear? Listen here.

#405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindness7 months ago

Listen to Dr. Dominic “Dom” D’Agostino (@DominicDAgosti2), a Senior Research Scientist at the Institute for Human and Machine Cognition, talk about ketosis-- the scientific processs behind the incredibly popular Keto Diet.

#117: Dom D'Agostino on Fasting, Ketosis, and The End of Cancer5 years ago

Charles Poliquin (@strengthsensei) is one of the best known strength coaches in the world. Increasing testerone and sex drive? Guys, this one's for you.

#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive5 years ago
see more
Episodes
4 Episodes

#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More

2h 47min

Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More | Brought to you by HumanN's BeetElite and Peloton. Dr. Peter Attia (peterattiamd.com, TW: @PeterAttiaMD, IG: @peterattiamd, FB: @peterattiamd) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating human beings I know. He is one of my go-to doctors for anything performance or longevity-related. He is also easily the best quarterback and sherpa for the US medical system I've ever met. But here is his official bio to do him justice: Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity.The practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and four-system endocrinology to increase lifespan (delaying the onset of chronic disease), while sim...

#405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindness

2h 11min

Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindness | Brought to you by Brave and LinkedIn Jobs. "One of the biggest challenges we face is staying kind with profound disagreement—and staying kind when a mechanism has been set up to make money and power out of hate." — Penn Jillette Penn Jillette (@pennjillette) is a cultural phenomenon as a solo personality and as half of the world-famous, Emmy Award-winning magic duo and Las Vegas headliners Penn & Teller. Together since 1975, Penn & Teller's live show spent years on Broadway and is now the longest-running headliner show in Las Vegas where it plays nightly at The Rio All-Suite Hotel & Casino. The pair has been awarded Las Vegas Magicians of the Year an amazing eights times. As part of Penn & Teller he has appeared on hundreds of shows, from The Simpsons and Friends to Billions. He recently co-wrote an episode of the Emmy-winning Netflix series Black Mirror. He co-hosted the controversial Showtime series Penn & Te...

#117: Dom D'Agostino on Fasting, Ketosis, and The End of Cancer

3h 3min

Dr. Dominic “Dom" D’Agostino(@DominicDAgosti2) is an Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). He has also deadlifted 500 pounds for 10 reps after a seven-day fast. He’s a beast and — no big surprise — he’s a good buddy of Dr. Peter Attia, my MD friend who drinks "jet fuel" in search ofoptimal athletic performance. The primary focus of Dom's laboratory is developing and testing metabolic therapies, including ketogenic diets, ketone esters and ketone supplements to induce nutritional/therapeutic ketosis. D’Agostino’s laboratory uses in vivo and in vitro techniques to understand the physiological, cellular and molecular mechanism of metabolic therapies and nutritional strategies for peak performance and resilience. His research is supported by the Office of Naval Research (ONR), Department ...

#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive

2h 47min

Charles Poliquin(@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB bodybuilding champions. His clients include long-jump gold medalist Dwight Phillips, NHL MVP Chris Pronger, and MLB batting champion Edgar Martinez, among many others. Poliquin is currently teaching advanced hypertrophy, nutrition, and strength seminars alongside one of my favorite athletes, Olympic weightlifting icon and medalist Dimitry Klokov. Poliquin has authored more than 600 articles on strength training, and his work has been translated into 12 different languages. He has written 8 books, including his latest, "Arm Size and Strength: The Ultimate Guide." Find much more about Poliquin and his latest atstrengthsensei.com. In this episode we cover every strength trainng and fat loss topicyou've ever thought about, including... Th...

Got questions? We've got the answers
  • What is Himalaya?
    Himalaya is an audio platform that delivers the inspiration and knowledge you need to achieve your most ambitious goals. In just 10 minutes a day, you’ll learn the secrets of happiness, success, and more from some of the world's highest achievers and thought leaders. From our powerful life stories to high-impact courses, you'll find what you need to get inspired and get ahead.
  • Is there a free version that I can try out?
    By default, you’ll have 7 days after signing up before you are charged. You may also be given some promo codes with a longer free trial period. During the free trial period (7 days or longer), you will have full access to all paid content in Himalaya Learning.
  • How can I redeem a promo code?
    You can edit your promo code on the checkout page. Go to https://www.himalaya.com/premium/us and select "Start 7-day free trial". You need to register your account or log in to your account before you go to the checkout page. Click “Have a promo code to apply?” and replace the default promo code with the code you have.
  • Why do you need my credit card?
    In order to verify your identity, we require credit card validation upfront. We'll never charge your card until the free trial period is over. And unless you'd like to cancel, no further action will be needed on your part to begin recurring monthly payments as an official Himalaya listener! If you ever have any questions about payments or charges, please don’t hesitate to contact us at support@himalaya.com. We’ll help you solve your problem as fast as we can.
  • How do I cancel my free trial?
    1. On desktop: Go to https://www.himalaya.com; click your username on the upper right corner, and select “Membership” from the drop-down list; Click your active membership, then click on "Next Billing Date >" and "Cancel Subscription" 2. On Android mobile: In the app, go to "account" and choose the “member details” page, then choose to unsubscribe; 3. On iOS mobile: If you initially subscribe on the web, you cannot cancel it on the iOS mobile app. You need to follow the instructions for cancellation on desktop; if you subscribe via the iOS mobile, you can also turn off the automatic renewal via the iTunes/Apple ID settings.
  • How do I cancel my subscription?
    Subscribed from the Website?
    You can click here to unsubscribe. If you cancel the subscription during the trial period, it will not automatically renew; if you cancel the subscription after successful renewal, the next deduction cycle will not automatically renew.
    Subscribed from IOS or Android apps?
    You can cancel the subscription through Apple or Google Play settings. If you cancel the subscription 48 hours before the expiration of the trial period, the subscription will not be automatically renewed; if you cancel the subscription after successful renewal, the next deduction cycle will not be automatically renewed. You can find detailed information on how to unsubscribe from the link below:Cancel a subscription from Apple  Cancel a subscription from Google Play

With Himalaya APP

Listen On-The-Go
Audio courses turn your chore time into productive learning moments. No need to sit down and get locked in front of a screen
Short & Sweet
Each course is composed of lessons about 5 mins long and designed to be bite-sized to make the learning schedule flexible for you
Accomplish More
Get ahead by learning first-hand insights and knowledge from some of the world's sharpest minds and industry leaders.
app store
google play