3秒钟消除你的负能量

3秒钟消除你的负能量

イヤな気持ちは3秒で消せる!

  • Overview
  • Episodes
Overview
himalaya
0 h 0 min
himalaya
9 Episodes

著者:西田一見

ナレーター:藤岡秀彰

再生時間:02:17:58

出版社:現代書林

出版日:2015-11-30

チャプター数:8

作品紹介:

日常生活において避けては通れない「イライラ」、「不安感」、「落ち込み」...あなたは普段、イヤな気持ちをどのように対処していますか?マイナスの感情を抱いたとき、どうすれば気持ちをプラスに切り替えられるか?答えはあなたの頭の中、つまり、脳に隠されています。本書では、メンタルトレーナーであり、目標達成ナビゲーターでもある著者が「脳のしくみ」に着目し、誰でも簡単に、しかもたったの3秒で嫌な気持ちを取り払えてしまう、とっておきの方法を紹介しています。あなたは、これからも嫌な気持ちに捉われ続ける毎日を過ごしますか?それとも、3秒で気持ちを切り替え、明るい気持ちで毎日を過ごしますか?

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Episodes
9 Episodes
試聴
1min

これはサンプル音声です。購入するとフルバージョンをお聴きいただけます。

分割版001 時間:00:07:25

分割版002 時間:00:19:53

分割版003 時間:00:19:48

分割版004 時間:00:17:06

分割版005 時間:00:15:53

分割版006 時間:00:14:46

分割版007 時間:00:19:29

分割版008 時間:00:23:38

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