精力管理手册

精力管理手册

50个高效充电法,做不疲惫的职场人

  • Overview
  • Instructor
  • Episodes
  • Recommended for you
Overview
himalaya
9 h 1 min
himalaya
24 Episodes


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Instructor
  • 张萌
    张萌
    年度影响力作家、时间效率管理专家
Episodes
精力管理手册
24 Episodes

001前言

14min

002第一章 如何管理疲惫和压力(上)

21min

003第一章 如何管理疲惫和压力(中)

26min

004第一章 如何管理疲惫和压力(下)

23min

005第二章 学会充电:好体能是高效能的基础(一)

24min

006第二章 学会充电:好体能是高效能的基础(二)

25min

007第二章 学会充电:好体能是高效能的基础(三)

24min

008第二章 学会充电:好体能是高效能的基础(四)

17min

009第二章 学会充电:好体能是高效能的基础(五)

22min

010第三章 正确休息:排解压力的关键(一)

26min

011第三章 正确休息:排解压力的关键(二)

25min

012第三章 正确休息:排解压力的关键(三)

20min

013第三章 正确休息:排解压力的关键(四)

21min

014第四章 情绪账户储值:活力充足的钥匙(上)

25min

015第四章 情绪账户储值:活力充足的钥匙(下)

24min

016第五章 为意志力充电:重塑思维的渠道(上)

21min

017第五章 为意志力充电:重塑思维的渠道(中)

21min

018第五章 为意志力充电:重塑思维的渠道(下)

20min

019第六章 反复铭刻术:自我修炼的秘籍(上)

24min

020第六章 反复铭刻术:自我修炼的秘籍(下)

23min

021第七章 构建精力蓝图——掌控人生的工具(一)

23min

022第七章 构建精力蓝图——掌控人生的工具(二)

20min

023第七章 构建精力蓝图——掌控人生的工具(三)

25min

024第七章 构建精力蓝图——掌控人生的工具(四)

18min

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