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内臓脂肪を最速で落とす

内臓脂肪を最速で落とす

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  • Episodes
Overview
himalaya
0 h 0 min
himalaya
15 Episodes

著者：奥田昌子

ナレーター：福尾真

再生時間：05:18:23

出版社：幻冬舎

出版日：2020-07-20

チャプター数：14

作品紹介：

肉中心の食生活をしてきた欧米人と比べ、魚と穀物中心だった日本人は摂取した脂肪を皮下脂肪として蓄える能力が低く、より危険な内臓脂肪の形で蓄積しやすい。放置すれば高血圧や糖尿病など生活習慣病はもちろん、各種がんや認知症の原因になることもわかってきた。だが、体質だからと諦めるのは早い。内臓脂肪は皮下脂肪よりも落ちやすく、普段の食事や生活習慣の改善が減量に直結するのだ。肉や炭水化物の正しい摂り方、脂肪に効く食材、効果抜群の有酸素運動などを、最新の論文をもとに解説。読むほどやせる内臓脂肪の新常識。

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Episodes
15 Episodes
試聴
5min

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はじめに
5min

はじめに 時間：00:05:47

第1章 そもそも内臓脂肪ってなんだ?【1】
29min

第1章 そもそも内臓脂肪ってなんだ?【1】 時間：00:29:56

第1章 そもそも内臓脂肪ってなんだ?【2】
27min

第1章 そもそも内臓脂肪ってなんだ?【2】 時間：00:27:43

第2章 内臓脂肪は万病のもと!【1】
27min

第2章 内臓脂肪は万病のもと!【1】 時間：00:27:05

第2章 内臓脂肪は万病のもと!【2】
26min

第2章 内臓脂肪は万病のもと!【2】 時間：00:26:05

第2章 内臓脂肪は万病のもと!【3】
26min

第2章 内臓脂肪は万病のもと!【3】 時間：00:26:28

第3章 内臓脂肪を落とすために何を、どう食べるか【1】
25min

第3章 内臓脂肪を落とすために何を、どう食べるか【1】 時間：00:25:46

第3章 内臓脂肪を落とすために何を、どう食べるか【2】
23min

第3章 内臓脂肪を落とすために何を、どう食べるか【2】 時間：00:23:08

第3章 内臓脂肪を落とすために何を、どう食べるか【3】
23min

第3章 内臓脂肪を落とすために何を、どう食べるか【3】 時間：00:23:59

12
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