80歳の壁

80歳の壁

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Overview
himalaya
0 h 0 min
himalaya
11 Episodes

著者:和田秀樹

ナレーター:福田結巳

再生時間:03:49:29

出版社:幻冬舎

出版日:2022-09-14

チャプター数:10

作品紹介:

人生100年時代だが、健康寿命の平均は男性72歳、女性75歳。80歳を目前に寝たきりや要介護になる人は多い。「80歳の壁」は高く厚いが、壁を超える最強の方法がある。それは、嫌なことを我慢せず、好きなことだけすること。「食べたいものを食べる」「血圧・血糖値は下げなくていい」「ガンは切らない」「おむつを味方にする」「ボケることは怖くない」等々、思わず膝を打つヒントが満載。70代とはまるで違って、一つ一つの選択が命に直結する80歳からの人生。ラクして壁を超えて寿命を伸ばす「正解」を教えます! 40、50、60代の老親をもつ世代も必読。

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Episodes
11 Episodes
試聴
5min

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プロローグ 80歳の壁を超えていく 時間:00:20:35

第1章 医者・薬・病院の壁を超えていく【1】 時間:00:21:10

第1章 医者・薬・病院の壁を超えていく【2】 時間:00:21:02

第1章 医者・薬・病院の壁を超えていく【3】 時間:00:19:51

第2章 老化の壁を超えていく【1】 時間:00:27:46

第2章 老化の壁を超えていく【2】 時間:00:29:50

第3章 ボケ・認知症の壁を超えていく 時間:00:27:01

第4章 高い壁を低くするヒント 50音カルタ【1】 時間:00:26:58

第4章 高い壁を低くするヒント 50音カルタ【2】 時間:00:23:35

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