养瘦!-能吃能睡还能瘦|找到自身肥胖根源,合理科学瘦身|轻松减肥 健康生活

养瘦!-能吃能睡还能瘦|找到自身肥胖根源,合理科学瘦身|轻松减肥 健康生活

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Overview
himalaya
21 h 43 min
himalaya
245 Episodes

有一句话说得好:“你如何对待你的身体,你的身体便如何对待你。”所以,减肥,绝不只是把肥胖减下去那么简单,它所蕴含的是一种生活的理念,生命的信念,是一种对于美的执着追求和不息的想往,更是一种健康的生活方式。

本书教你如何从尊重自己的身体,从这个角度出发来合理地安排瘦身的计划,让你充分地意识到那些影响你不够完美身材的真正原因,比如吃东西的情绪化,身体脂肪的无意识堆积,自身性欲系统的改变,生活态度的抉择,自我影像的投射,角色担当的认同,甚至于你潜意识中的种种难以察觉的自己对自己身体的看法,你需要达到的目标,等等。

无论你有没有过瘦身的经历,是否在瘦身的道路上经历过进进退退、循环往复的烦恼,我们都可以让你真切地认知到“养瘦”从来都不是一种痛苦的过程,相反,我们给予你的,是从简单的日常生活的衣食住行中去体验和欣赏“养瘦”中的爱和美,让瘦身成为扫除身体垃圾的快乐、愉悦之旅,更是清除情绪垃圾,打造完美心灵城堡的不二法门。

所以,改变,就从你与这本书的相遇开始,接下来让我们继续开始吧。

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