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养瘦!-能吃能睡还能瘦｜找到自身肥胖根源，合理科学瘦身｜轻松减肥 健康生活

养瘦!-能吃能睡还能瘦｜找到自身肥胖根源，合理科学瘦身｜轻松减肥 健康生活

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Overview
himalaya
26 h 3 min
himalaya
315 Episodes

有一句话说得好：“你如何对待你的身体，你的身体便如何对待你。”所以，减肥，绝不只是把肥胖减下去那么简单，它所蕴含的是一种生活的理念，生命的信念，是一种对于美的执着追求和不息的想往，更是一种健康的生活方式。

本书教你如何从尊重自己的身体，从这个角度出发来合理地安排瘦身的计划，让你充分地意识到那些影响你不够完美身材的真正原因，比如吃东西的情绪化，身体脂肪的无意识堆积，自身性欲系统的改变，生活态度的抉择，自我影像的投射，角色担当的认同，甚至于你潜意识中的种种难以察觉的自己对自己身体的看法，你需要达到的目标，等等。

无论你有没有过瘦身的经历，是否在瘦身的道路上经历过进进退退、循环往复的烦恼，我们都可以让你真切地认知到“养瘦”从来都不是一种痛苦的过程，相反，我们给予你的，是从简单的日常生活的衣食住行中去体验和欣赏“养瘦”中的爱和美，让瘦身成为扫除身体垃圾的快乐、愉悦之旅，更是清除情绪垃圾，打造完美心灵城堡的不二法门。

所以，改变，就从你与这本书的相遇开始，接下来让我们继续开始吧。

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