洞见:每一天的能量金句丨停止精神内耗,重启内心秩序|深夜读书,疗愈疲惫身心丨舒缓助眠

洞见:每一天的能量金句丨停止精神内耗,重启内心秩序|深夜读书,疗愈疲惫身心丨舒缓助眠

  • Overview
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Overview
himalaya
4 h 17 min
himalaya
135 Episodes

现代都市,生活节奏越来越快,慢慢地,内卷、内耗充斥着心灵……

很多时候会突然感到对生活的无能为力、疲惫不堪。

我们需要一些精神的鼓舞,一些语言文字的力量,去感染心灵,带动灵魂的松弛。

每天一个金句,或来自名人的话,或来自歌词,或来自禅语…… 

拒绝精神内耗,重启内心秩序,疗愈心灵

让我们重新拥有向上人生的勇气……

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Episodes
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  • What is Himalaya?
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